Sat 17th Aug 2019 at 6:00pm by jda

Run > General

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Time
9:05
Miles
1.07
Min/mi
8:29
Pacing
59%
WAVA
50.96
Stride(cm)
110
Cals
118
Cadence
172
BPM
117
%MHR
69.1
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 117/129bpm 63cal 12.58/15.22kmph
2) 0.72km - 4:19(6:01/km) 117/129bpm 55cal 9.97/13.4kmph

4:46 4:19

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	97 77-115	824	177 174-178
0.13	57	25	6:46	116 114-120	784	174 172-176
0.19	1:25	28	7:28	119 114-129	889	172 170-174
0.25	1:53	28	7:31	125 122-129	940	173 172-174
0.31	2:21	28	7:22	121 120-122	891	173 172-176
0.38	2:50	29	7:38	122 120-122	931	173 170-174
0.44	3:17	28	7:23	122 121-123	901	172 170-174
0.50	3:47	30	8:01	119 116-123	953	170 166-172
0.56	4:19	31	8:24	119 116-120	999	169 166-170
0.63	4:47	28	7:29	119 116-121	891	170 168-172
0.69	5:15	28	7:26	118 116-119	877	170 170-172
0.75	5:41	26	7:00	119 119-120	834	172 170-172
0.81	6:11	30	7:54	120 119-121	948	172 170-174
0.88	6:40	29	7:41	122 121-122	938	172 172-174
0.94	7:06	26	7:02	122 121-124	858	172 172-174
1.00	7:40	34	9:05	125 123-129	1135	169 156-172
1.06	9:01	1:21	21:35	109 88-128	2352	169 166-172
1.07	9:06	5	11:28	119 117-120	1364	170 170-170

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	171	1.1	8:16	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	9.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.89%	More
800m	3:40	7:23	52.76%	More
1km	4:38	7:28	54.45%	More
Mile	7:35	7:35	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:07	9:03	51.96
5M	46:34	9:19	51.09
10km	58:37	9:26	50.68
10M	1:37:04	9:42	50.59
Half	2:09:15	9:52	49.89
20M	3:22:23	10:07	50.49
Mara	4:29:28	10:17	50.56

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