Sat 17th Aug 2019 at 2:00pm by ivanhoe
Run > Race
-
Time
1:51:25
-
Miles
13.87
-
Min/mi
8:02
-
Pacing
83%
-
WAVA
62.52
-
Cals
1657
-
BPM
157
-
%MHR
91.7
-
B/mi
1259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 166/178bpm 112cal 8.87/10.3mph
2) 1m - 7:25(7:25/m) 158/162bpm 112cal 8.1/9.87mph
3) 1m - 7:49(7:49/m) 158/161bpm 119cal 7.68/9.14mph
4) 1m - 7:46(7:46/m) 156/162bpm 116cal 7.73/9.43mph
5) 1m - 7:20(7:20/m) 156/159bpm 110cal 8.18/9.54mph
6) 1m - 8:05(8:05/m) 158/164bpm 123cal 7.42/8.48mph
7) 1m - 8:02(8:02/m) 156/160bpm 120cal 7.47/8.87mph
8) 1m - 10:09(10:09/m) 156/161bpm 150cal 5.91/8.7mph
9) 1m - 9:24(9:24/m) 154/162bpm 130cal 6.38/9.42mph
10) 1m - 8:16(8:16/m) 154/159bpm 118cal 7.27/9.65mph
11) 1m - 8:36(8:36/m) 157/162bpm 127cal 6.98/9.51mph
12) 1m - 7:25(7:25/m) 155/160bpm 108cal 8.09/9.37mph
13) 1m - 7:53(7:53/m) 156/159bpm 115cal 7.62/10.29mph
14) 0.87m - 6:30(7:29/m) 158/165bpm 97cal 8.02/9.19mph
6:46 7:25 7:49 7:46 7:20 8:05 8:02 10:09 9:24 8:16 8:36 7:25 7:53 6:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:18 |
3:18 |
6:35 |
161 74-177 |
1060 |
| 1.00 |
6:45 |
3:28 |
6:55 |
170 153-178 |
1177 |
| 1.50 |
10:29 |
3:43 |
7:27 |
157 154-162 |
1169 |
| 2.00 |
14:10 |
3:41 |
7:23 |
159 154-162 |
1173 |
| 2.50 |
17:50 |
3:40 |
7:20 |
158 154-161 |
1159 |
| 3.00 |
21:59 |
4:09 |
8:18 |
158 156-161 |
1311 |
| 3.50 |
25:47 |
3:49 |
7:37 |
155 148-161 |
1182 |
| 4.00 |
29:44 |
3:57 |
7:54 |
157 150-162 |
1241 |
| 4.50 |
33:17 |
3:33 |
7:06 |
156 152-159 |
1108 |
| 5.00 |
37:05 |
3:48 |
7:36 |
157 155-159 |
1192 |
| 5.50 |
40:58 |
3:53 |
7:46 |
158 154-161 |
1227 |
| 6.00 |
45:11 |
4:12 |
8:25 |
157 154-164 |
1320 |
| 6.50 |
49:06 |
3:56 |
7:52 |
156 151-160 |
1226 |
| 7.00 |
53:12 |
4:06 |
8:12 |
156 152-159 |
1279 |
| 7.50 |
57:48 |
4:35 |
9:11 |
155 149-161 |
1423 |
| 8.00 |
1:03:21 |
5:33 |
11:06 |
156 148-161 |
1732 |
| 8.50 |
1:07:55 |
4:34 |
9:08 |
155 141-160 |
1415 |
| 9.00 |
1:12:45 |
4:51 |
9:42 |
153 141-162 |
1484 |
| 9.50 |
1:16:49 |
4:04 |
8:07 |
154 149-158 |
1250 |
| 10.00 |
1:21:01 |
4:12 |
8:25 |
154 148-159 |
1296 |
| 10.50 |
1:25:05 |
4:04 |
8:08 |
155 149-161 |
1260 |
| 11.00 |
1:29:37 |
4:32 |
9:04 |
158 153-162 |
1431 |
| 11.50 |
1:33:23 |
3:46 |
7:31 |
155 148-160 |
1166 |
| 12.00 |
1:37:02 |
3:39 |
7:19 |
156 151-159 |
1141 |
| 12.50 |
1:41:03 |
4:01 |
8:02 |
156 154-159 |
1253 |
| 13.00 |
1:44:54 |
3:51 |
7:42 |
155 152-158 |
1193 |
| 13.50 |
1:48:44 |
3:50 |
7:40 |
156 152-159 |
1197 |
| 13.87 |
1:51:25 |
2:41 |
7:16 |
161 158-165 |
1171 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
53.00% |
More |
| 800m |
3:15 |
6:32 |
60.13% |
More |
| 1km |
4:07 |
6:37 |
61.89% |
More |
| Mile |
6:44 |
6:44 |
64.27% |
More |
| 5k |
22:45 |
7:19 |
64.71% |
More |
| 5 miles |
37:04 |
7:25 |
64.71% |
More |
| 10k |
46:48 |
7:32 |
64.03% |
More |
| 10 miles |
1:21:00 |
8:06 |
61.15% |
More |
| Half |
1:45:38 |
8:04 |
62.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
63.01 |
| 5km |
22:49 |
7:21 |
64.54 |
| 5M |
37:47 |
7:33 |
63.49 |
| 10km |
47:34 |
7:39 |
62.99 |
| 10M |
1:18:46 |
7:53 |
62.89 |
| Half |
1:44:52 |
8:00 |
62.02 |
| 20M |
2:44:14 |
8:13 |
62.76 |
| Mara |
3:38:39 |
8:21 |
62.85 |
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