Sat 17th Aug 2019 at 9:00am by Weephee
Run > General
-
Time
15:36
-
Miles
1.58
-
Min/mi
9:52
-
Pacing
32%
-
WAVA
40.38
-
Stride(cm)
88
-
Cals
148
-
Cadence
185
-
BPM
149
-
%MHR
87.4
-
B/mi
1475
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 147/159bpm 94cal 5.95/6.93mph
2) 0.58m - 5:32(9:29/m) 156/160bpm 54cal 6.32/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:14 |
2:14 +1:29
|
35:48 |
132 118-143 |
4725 |
186 182-188 |
0.13 |
2:53 |
39 |
10:16 |
150 143-156 |
1541 |
183 182-184 |
0.19 |
3:29 |
36 |
9:35 |
156 155-157 |
1496 |
186 184-186 |
0.25 |
4:07 |
38 |
10:13 |
156 155-157 |
1593 |
185 184-186 |
0.31 |
4:43 |
36 |
9:34 |
157 156-158 |
1502 |
186 184-188 |
0.38 |
5:14 |
31 |
8:15 |
158 157-159 |
1304 |
185 184-186 |
0.44 |
6:42 |
1:28 +49
|
23:30 |
144 132-159 |
3383 |
184 180-186 |
0.50 |
8:00 |
1:18 +48
|
20:43 |
143 136-150 |
2964 |
185 180-188 |
0.56 |
9:22 |
1:22 +41
|
21:52 |
140 133-152 |
3062 |
185 182-188 |
0.63 |
10:08 |
46 |
12:22 |
143 140-146 |
1768 |
187 186-188 |
0.69 |
10:43 |
35 |
9:13 |
151 148-154 |
1392 |
186 186-186 |
0.75 |
11:19 |
36 |
9:42 |
155 153-156 |
1505 |
185 184-186 |
0.81 |
11:53 |
34 |
9:04 |
157 156-158 |
1425 |
183 182-186 |
0.88 |
15:28 |
3:35 +2:57
|
57:20 |
144 138-157 |
8255 |
186 182-188 |
0.94 |
16:18 |
50 |
13:18 |
144 137-148 |
1915 |
185 184-186 |
1.00 |
16:48 |
30 |
8:03 |
148 144-151 |
1190 |
186 184-186 |
1.06 |
17:23 |
35 |
9:23 |
153 150-154 |
1436 |
186 184-186 |
1.13 |
18:03 |
39 |
10:29 |
154 153-155 |
1614 |
185 182-186 |
1.19 |
18:40 |
37 |
9:55 |
155 154-155 |
1536 |
186 186-188 |
1.25 |
19:13 |
33 |
8:50 |
156 155-157 |
1378 |
186 184-186 |
1.31 |
19:47 |
35 |
9:13 |
156 156-158 |
1439 |
185 182-186 |
1.38 |
20:18 |
30 |
8:06 |
156 155-157 |
1265 |
185 184-186 |
1.44 |
20:51 |
33 |
8:45 |
156 155-156 |
1364 |
186 184-186 |
1.50 |
21:32 |
41 |
10:57 |
157 156-158 |
1720 |
186 184-186 |
1.56 |
22:09 |
37 |
9:52 |
158 156-160 |
1558 |
184 178-186 |
1.58 |
22:20 |
11 |
9:24 |
156 155-156 |
1467 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.7 |
185 |
1.6 |
15:34 |
14:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
23.2 |
- |
- |
6:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
33.61% |
More |
800m |
4:28 |
8:59 |
37.75% |
More |
1km |
5:45 |
9:15 |
38.37% |
More |
Mile |
12:39 |
12:39 |
29.92% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:36 |
9:36 |
5km |
31:57 |
10:17 |
5M |
52:54 |
10:35 |
10km |
1:06:36 |
10:43 |
10M |
1:50:18 |
11:02 |
Half |
2:26:51 |
11:13 |
20M |
3:49:57 |
11:30 |
Mara |
5:06:10 |
11:41 |
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