Sat 17th Aug 2019 at 8:00am by Seagrave

Run > General

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Time
1:46:50
Miles
11.18
Min/mi
9:33
Pacing
12%
WAVA
46.50
Stride(cm)
101
Cals
1174
Cadence
166
BPM
137
%MHR
64.7
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 133/143bpm 74cal 6.51/6.93mph
2) 0.62m - 5:20(8:34/m) 144/152bpm 76cal 7/7.89mph
3) 0.62m - 5:24(8:41/m) 142/147bpm 75cal 6.9/7.01mph
4) 0.62m - 5:27(8:46/m) 142/148bpm 75cal 6.85/6.95mph
5) 0.62m - 5:28(8:49/m) 144/150bpm 76cal 6.81/7.41mph
6) 0.18m - 1:35(8:38/m) 143/144bpm 21cal 6.95/7.37mph
7) 0.62m - 4:58(7:59/m) 151/159bpm 73cal 7.51/8.1mph
8) 0.62m - 4:54(7:53/m) 156/161bpm 75cal 7.6/9.68mph
9) 0.62m - 4:56(7:57/m) 159/163bpm 77cal 7.55/8.39mph
10) 0.62m - 4:42(7:33/m) 157/160bpm 71cal 7.94/8.31mph
11) 0.62m - 5:10(8:21/m) 158/162bpm 79cal 7.18/7.97mph
12) 0.62m - 6:18(10:08/m) 128/133bpm 45cal 5.92/6.64mph
13) 0.62m - 6:18(10:08/m) 133/137bpm 54cal 5.92/6.55mph
14) 0.27m - 3:13(11:59/m) 128/135bpm 23cal 5.01/6.2mph
15) 0.3m - 6:27(21:43/m) 97/106bpm 29cal 2.76/3.03mph
16) 0.62m - 6:55(11:08/m) 122/131bpm 50cal 5.39/6.62mph
17) 0.62m - 6:12(9:58/m) 131/136bpm 54cal 6.02/6.45mph
18) 0.62m - 6:31(10:29/m) 130/138bpm 57cal 5.72/6.41mph
19) 0.62m - 6:45(10:52/m) 126/132bpm 51cal 5.52/6.57mph
20) 0.49m - 4:34(9:21/m) 130/135bpm 39cal 6.42/6.89mph

5:43 5:20 5:24 5:27 5:28 1:35 4:58 4:54 4:56 4:42 5:10 6:18 6:18 3:13 6:27 6:55 6:12 6:31 6:45 4:34

Pin Map

0mi in 0

Pace

17%

18%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	127 88-143	1173	175 170-180
1.00	8:59	4:22	8:45	143 131-151	1250	175 172-180
1.50	13:17	4:18	8:36	145 140-150	1246	177 174-182
2.00	17:39	4:21	8:43	141 139-144	1228	176 174-178
2.50	22:02	4:23	8:46	142 137-148	1246	176 174-178
3.00	26:28	4:26	8:53	144 138-150	1278	178 172-182
3.50	30:38	4:10	8:19	148 141-158	1231	177 170-182
4.00	34:34	3:57	7:53	151 142-156	1191	170 86-180
4.50	38:35	4:01	8:01	156 152-160	1251	167 88-182
5.00	42:31	3:56	7:51	160 157-162	1257	178 176-182
5.50	46:24	3:53	7:46	156 151-160	1212	175 88-180
6.00	50:20	3:57	7:54	158 155-161	1247	177 174-180
6.50	1:02:09	11:48 +7:26	23:36	146 100-161	3446	174 166-178
7.00	1:07:12	5:03	10:06	130 121-132	1313	167 166-172
7.50	1:12:10	4:59	9:58	133 130-136	1325	166 164-168
8.00	1:19:01	6:50	13:41	119 96-137	1628	135 94-168
8.50	1:26:43	7:42	15:24	103 80-125	1586	128 98-170
9.00	1:32:04	5:21	10:43	127 120-131	1361	166 160-170
9.50	1:36:59	4:55	9:50	131 128-134	1289	167 164-170
10.00	1:42:16	5:16	10:32	129 112-137	1360	156 108-170
10.50	1:47:16	5:01	10:01	126 120-131	1263	165 162-166
11.00	1:52:39	5:22	10:45	126 108-134	1354	155 98-172
11.18	1:54:16	1:37	9:11	132 129-135	1212	167 166-172

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	172	10.7	1:36:40	9:45
Walk	8.3	102	0.5	10:09	20:39
Still	0.0	-	-	1	-
Pause	6.1	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.04%	More
800m	3:43	7:29	45.91%	More
1km	4:41	7:31	47.84%	More
Mile	7:42	7:42	50.22%	More
5k	24:37	7:55	53.39%	More
5 miles	41:14	8:15	51.88%	More
10k	51:55	8:21	51.53%	More
10 miles	1:42:16	10:14	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.82
5km	27:30	8:51	47.80
5M	45:32	9:06	46.98
10km	57:19	9:13	46.67
10M	1:34:55	9:30	46.58
Half	2:06:23	9:39	45.93
20M	3:17:54	9:54	46.48
Mara	4:23:29	10:03	46.55

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