Sat 17th Aug 2019 at 9:00am by sinj999

Run > General

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Time
25:00
Miles
3.07
Min/mi
8:09
Pacing
92%
WAVA
56.04
Stride(cm)
115
Cals
454
Cadence
172
BPM
164
%MHR
96
B/mi
1337
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 158/173bpm 143cal 7.15/8.33mph
2) 1m - 8:05(8:05/m) 164/177bpm 145cal 7.43/8.08mph
3) 1m - 7:59(7:59/m) 172/184bpm 155cal 7.51/8.43mph
4) 0.07m - 32(7:25/m) 179/181bpm 11cal 8.1/8.54mph

8:23 8:05 7:59 32

Pin Map

0mi in 0

Pace

34%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	125 88-158	1032	170 166-174	3/3
0.25	2:07	1:05	8:42	167 159-170	1452	169 164-174	7/1
0.38	3:10	1:03	8:21	168 160-173	1403	173 170-178	8/13
0.50	4:16	1:06	8:47	162 160-165	1423	172 164-176	4/0
0.63	5:17	1:01	8:11	164 161-168	1343	171 168-176	9/4
0.75	6:19	1:02	8:16	162 160-164	1340	170 168-174	2/6
0.88	7:20	1:01	8:05	158 156-161	1278	172 166-176	8/23
1.00	8:23	1:03	8:23	158 152-167	1325	174 170-176	5/14
1.13	9:34	1:12	9:32	167 164-171	1593	171 162-178	7/10
1.25	10:28	54	7:11	163 157-171	1172	172 168-176	7/14
1.38	11:24	55	7:23	160 156-165	1182	172 168-176	9/21
1.50	12:23	1:00	7:58	157 154-159	1250	173 168-178	0/12
1.63	13:20	57	7:38	164 158-170	1251	173 168-176	1/2
1.75	14:24	1:04	8:31	167 164-170	1422	171 166-174	1/2
1.88	15:26	1:01	8:11	171 166-177	1399	173 166-180	0/1
2.00	16:27	1:02	8:13	168 165-171	1381	171 166-174	1/2
2.13	17:28	1:01	8:07	169 167-172	1372	174 170-176	4/0
2.25	18:32	1:03	8:26	163 160-166	1375	174 172-178	1/1
2.38	19:26	55	7:18	171 168-176	1247	173 170-178	1/0
2.50	20:25	59	7:54	175 170-180	1383	173 168-178	2/0
2.63	21:27	1:01	8:10	174 170-177	1421	172 170-174	0/2
2.75	22:26	59	7:56	179 173-184	1420	171 168-174	0/7
2.88	23:29	1:03	8:22	167 158-175	1397	171 166-176	2/0
3.00	24:27	58	7:40	177 174-179	1358	174 168-176	5/0
3.07	24:59	32	7:26	179 176-181	1332	174 172-176	3/0

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 60m, Flat prediction 24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	8:30
13 11.2%	9:07
11 5.1%	8:43
11 2.0%	7:54
See your biggest climbs

Cadence

172 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	24:59	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.57%	More
800m	3:45	7:32	50.01%	More
1km	4:49	7:44	50.78%	More
Mile	7:52	7:52	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:19	8:09	55.92
5M	41:56	8:23	54.91
10km	52:47	8:30	54.45
10M	1:27:25	8:45	54.31
Half	1:56:23	8:53	53.53
20M	3:02:15	9:07	54.17
Mara	4:02:39	9:16	54.25

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