Sat 17th Aug 2019 at 9:00am by martin437

Run > General

  • Time
    24:54
  • Miles
    3.09
  • Min/mi
    8:03
  • Pacing
    91%
  • WAVA
    56.07
  • Stride(cm)
    115
  • Cals
    422
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 153/166bpm 123cal 7.95/8.5mph
2) 1m - 8:17(8:17/m) 162/168bpm 145cal 7.25/7.68mph
3) 1m - 8:25(8:25/m) 160/171bpm 143cal 7.13/7.7mph
4) 0.09m - 40(7:29/m) 159/160bpm 11cal 8.01/7.41mph
7:33 8:17 8:25 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:32 107 68-136 805 183 178-188
0.25 1:48 52 6:56 146 139-151 1013 178 176-182
0.38 2:45 57 7:35 154 150-155 1167 176 172-178
0.50 3:43 58 7:44 159 155-165 1228 176 170-184
0.63 4:37 54 7:10 162 160-165 1160 176 172-180
0.75 5:33 56 7:28 162 160-164 1210 179 176-182
0.88 6:31 58 7:44 161 158-165 1244 175 172-178
1.00 7:33 1:02 8:18 163 162-164 1352 174 172-176
1.13 8:33 1:00 7:57 164 161-167 1304 176 172-180
1.25 9:27 54 7:12 164 162-166 1181 173 172-176
1.38 10:33 1:06 8:47 162 160-163 1423 172 170-176
1.50 11:30 57 7:40 162 159-164 1242 173 168-174
1.63 12:33 1:03 8:26 164 163-166 1384 173 170-174
1.75 13:38 1:05 8:37 163 162-165 1405 173 170-176
1.88 14:41 1:03 8:24 161 159-163 1354 172 170-172
2.00 15:50 1:09 9:10 159 157-159 1458 170 168-172
2.13 16:49 59 7:54 158 157-160 1249 169 168-170
2.25 17:48 59 7:48 160 159-161 1249 172 170-174
2.38 18:51 1:03 8:26 160 158-161 1349 171 168-174
2.50 19:56 1:05 8:40 159 158-160 1378 171 170-174
2.63 21:05 1:09 9:12 158 157-159 1455 170 168-172
2.75 22:09 1:04 8:31 164 158-170 1398 172 166-178
2.88 23:10 1:01 8:05 160 158-164 1294 170 168-172
3.00 24:15 1:05 8:40 159 157-160 1379 170 168-174
3.09 24:55 40 7:37 159 156-160 1212 175 172-188

Heart

156/170max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.76% More
800m 3:34 7:10 52.10% More
1km 4:28 7:11 54.31% More
Mile 7:26 7:26 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 55.45
5km 25:03 8:04 56.09
5M 41:40 8:20 54.82
10km 52:35 8:28 54.21
10M 1:27:29 8:45 53.81
Half 1:56:48 8:55 52.90
20M 3:03:40 9:11 53.31
Mara 4:05:12 9:22 53.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here