Sat 17th Aug 2019 at 9:00am by martin437
Run > General
-
Time
24:54
-
Miles
3.09
-
Min/mi
8:03
-
Pacing
91%
-
WAVA
56.07
-
Stride(cm)
115
-
Cals
422
-
Cadence
174
-
BPM
156
-
%MHR
91.4
-
B/mi
1260
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 153/166bpm 123cal 7.95/8.5mph
2) 1m - 8:17(8:17/m) 162/168bpm 145cal 7.25/7.68mph
3) 1m - 8:25(8:25/m) 160/171bpm 143cal 7.13/7.7mph
4) 0.09m - 40(7:29/m) 159/160bpm 11cal 8.01/7.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:32 |
107 68-136 |
805 |
183 178-188 |
0.25 |
1:48 |
52 |
6:56 |
146 139-151 |
1013 |
178 176-182 |
0.38 |
2:45 |
57 |
7:35 |
154 150-155 |
1167 |
176 172-178 |
0.50 |
3:43 |
58 |
7:44 |
159 155-165 |
1228 |
176 170-184 |
0.63 |
4:37 |
54 |
7:10 |
162 160-165 |
1160 |
176 172-180 |
0.75 |
5:33 |
56 |
7:28 |
162 160-164 |
1210 |
179 176-182 |
0.88 |
6:31 |
58 |
7:44 |
161 158-165 |
1244 |
175 172-178 |
1.00 |
7:33 |
1:02 |
8:18 |
163 162-164 |
1352 |
174 172-176 |
1.13 |
8:33 |
1:00 |
7:57 |
164 161-167 |
1304 |
176 172-180 |
1.25 |
9:27 |
54 |
7:12 |
164 162-166 |
1181 |
173 172-176 |
1.38 |
10:33 |
1:06 |
8:47 |
162 160-163 |
1423 |
172 170-176 |
1.50 |
11:30 |
57 |
7:40 |
162 159-164 |
1242 |
173 168-174 |
1.63 |
12:33 |
1:03 |
8:26 |
164 163-166 |
1384 |
173 170-174 |
1.75 |
13:38 |
1:05 |
8:37 |
163 162-165 |
1405 |
173 170-176 |
1.88 |
14:41 |
1:03 |
8:24 |
161 159-163 |
1354 |
172 170-172 |
2.00 |
15:50 |
1:09 |
9:10 |
159 157-159 |
1458 |
170 168-172 |
2.13 |
16:49 |
59 |
7:54 |
158 157-160 |
1249 |
169 168-170 |
2.25 |
17:48 |
59 |
7:48 |
160 159-161 |
1249 |
172 170-174 |
2.38 |
18:51 |
1:03 |
8:26 |
160 158-161 |
1349 |
171 168-174 |
2.50 |
19:56 |
1:05 |
8:40 |
159 158-160 |
1378 |
171 170-174 |
2.63 |
21:05 |
1:09 |
9:12 |
158 157-159 |
1455 |
170 168-172 |
2.75 |
22:09 |
1:04 |
8:31 |
164 158-170 |
1398 |
172 166-178 |
2.88 |
23:10 |
1:01 |
8:05 |
160 158-164 |
1294 |
170 168-172 |
3.00 |
24:15 |
1:05 |
8:40 |
159 157-160 |
1379 |
170 168-174 |
3.09 |
24:55 |
40 |
7:37 |
159 156-160 |
1212 |
175 172-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.76% |
More |
800m |
3:34 |
7:10 |
52.10% |
More |
1km |
4:28 |
7:11 |
54.31% |
More |
Mile |
7:26 |
7:26 |
55.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.45 |
5km |
25:03 |
8:04 |
56.09 |
5M |
41:40 |
8:20 |
54.82 |
10km |
52:35 |
8:28 |
54.21 |
10M |
1:27:29 |
8:45 |
53.81 |
Half |
1:56:48 |
8:55 |
52.90 |
20M |
3:03:40 |
9:11 |
53.31 |
Mara |
4:05:12 |
9:22 |
53.24 |
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