Sat 17th Aug 2019 at 8:00am by dizzy068

Run > parkrun

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Time
39:04
Miles
3.11
Min/mi
12:34
Pacing
83%
WAVA
40.97
Stride(cm)
80
Cals
312
Cadence
160
BPM
142
%MHR
82.9
B/mi
1780
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:22/m) 169/183bpm 73cal 5.28/7.08mph
2) 0.62m - 8:00(12:52/m) 137/173bpm 63cal 4.66/5.99mph
3) 0.62m - 8:05(13:00/m) 134/141bpm 57cal 4.61/5.7mph
4) 0.62m - 9:10(14:45/m) 133/146bpm 62cal 4.07/6.76mph
5) 0.62m - 6:46(10:53/m) 144/160bpm 57cal 5.51/6.8mph

7:04 8:00 8:05 9:10 6:46

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	137 101-171	1350	182 176-188	4/0
0.25	2:36	1:22	10:55	178 174-183	1943	170 140-178	2/1
0.38	4:02	1:26	11:27	176 172-178	2014	167 120-176	1/2
0.50	5:30	1:28	11:46	174 170-177	2047	159 120-176	2/1
0.63	7:09	1:39	13:10	174 170-178	2291	153 120-176	3/0
0.75	8:57	1:49	14:30	149 130-170	2161	151 120-176	4/1
0.88	10:42	1:45	13:57	131 127-136	1826	151 120-176	3/1
1.00	12:22	1:40	13:21	132 129-134	1762	151 116-176	7/8
1.13	13:45	1:23	11:03	132 128-135	1458	177 158-182	0/4
1.25	15:07	1:23	11:01	136 134-139	1497	176 174-178	1/4
1.38	16:32	1:25	11:20	137 133-140	1552	175 174-176	0/4
1.50	18:26	1:53	15:07	132 127-137	1995	137 120-174	3/1
1.63	20:01	1:35	12:41	136 130-141	1724	154 120-178	2/2
1.75	21:46	1:45	14:00	128 117-141	1792	146 120-174	1/4
1.88	23:15	1:29	11:52	136 126-143	1613	172 120-180	4/0
2.00	24:55	1:41	13:25	142 137-146	1905	148 114-176	3/1
2.13	26:56	2:00	16:01	136 125-142	2178	140 120-176	4/1
2.25	28:35	1:40	13:18	133 127-139	1768	153 120-176	9/5
2.38	30:30	1:55	15:21	131 125-139	2011	155 120-176	1/3
2.50	32:33	2:03	16:23	121 114-129	1982	139 118-176	2/5
2.63	33:57	1:24	11:12	134 127-140	1502	172 132-182	1/3
2.75	35:24	1:27	11:34	141 137-144	1630	174 170-176	1/2
2.88	36:43	1:20	10:36	147 142-153	1559	176 174-184	3/1
3.00	38:04	1:21	10:45	154 152-156	1656	171 120-180	1/2
3.11	39:05	1:01	9:20	157 154-161	1464	179 172-188	0/4

Heart

142/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 19m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	13:24
11 3.9%	15:00
See your biggest climbs

Cadence

160 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	175	2.5	27:14	11:04
Walk	30.3	121	0.6	11:51	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.05%	More
800m	5:18	10:40	38.92%	More
1km	6:46	10:53	39.74%	More
Mile	12:18	12:18	37.14%	More
5k	39:03	12:34	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.96
5km	39:01	12:33	40.93
5M	1:04:37	12:55	40.33
10km	1:21:22	13:06	40.09
10M	2:14:44	13:28	39.84
Half	2:59:23	13:42	39.06
20M	4:40:55	14:03	39.18
Mara	6:14:00	14:16	38.94

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