Sat 17th Aug 2019 at 4:00pm by the hickmanator

Run > General

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Time
27:10
Miles
3.02
Min/mi
9:00
Pacing
92%
WAVA
55.28
Stride(cm)
112
Cals
376
Cadence
160
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

felt a bit stiff

===
1) 1m - 9:28(9:28/m) 125cal 6.34/6.91mph
2) 1m - 9:13(9:13/m) 124cal 6.51/7.39mph
3) 1m - 8:20(8:20/m) 125cal 7.2/7.49mph
4) 0.02m - 9(8:55/m) 2cal 6.72/7.37mph

9:28 9:13 8:20 9

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	153 150-154	2/2
0.25	2:29	1:11	9:27	154 154-156	3/0
0.38	3:37	1:08	9:00	156 154-158	0/4
0.50	4:48	1:11	9:32	158 156-160	3/1
0.63	6:02	1:14	9:51	159 154-162	2/1
0.75	7:11	1:09	9:13	159 154-160	0/3
0.88	8:19	1:08	9:03	159 156-162	3/1
1.00	9:28	1:09	9:09	159 154-162	3/1
1.13	10:40	1:12	9:37	159 158-160	1/2
1.25	11:51	1:11	9:29	160 158-162	2/0
1.38	13:00	1:09	9:13	160 154-162	3/1
1.50	14:15	1:15	10:00	159 152-162	6/0
1.63	15:29	1:14	9:50	161 160-164	9/0
1.75	16:35	1:07	8:53	161 160-162	2/5
1.88	17:40	1:05	8:37	160 158-162	1/3
2.00	18:40	1:00	8:03	161 160-162	0/6
2.13	19:44	1:03	8:28	161 158-162	1/1
2.25	20:46	1:03	8:21	161 158-164	0/9
2.38	21:49	1:03	8:21	163 162-164	1/2
2.50	22:52	1:03	8:24	162 160-164	2/1
2.63	23:54	1:02	8:17	162 160-164	0/5
2.75	24:56	1:02	8:12	162 160-164	0/4
2.88	25:59	1:03	8:25	163 160-166	0/1
3.00	27:00	1:01	8:11	162 156-166	4/1
3.02	27:10	10	9:24	160 158-162	0/0

Elevation

Asc 57m, Range 32m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	9:36
See your biggest climbs

Cadence

160 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3	27:10	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.82%	More
800m	4:05	8:14	50.20%	More
1km	5:09	8:16	52.04%	More
Mile	8:18	8:18	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	28:00	9:01	55.25
5M	46:22	9:16	54.47
10km	58:22	9:24	54.10
10M	1:36:39	9:40	54.08
Half	2:08:41	9:49	53.36
20M	3:21:31	10:05	54.00
Mara	4:28:18	10:14	54.08

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