Sat 17th Aug 2019 at 2:00pm by There We Are Then

Run > General

Follow User
0 👍

Time
1:50:59
Miles
3.49
Min/mi
31:48
Pacing
22%
WAVA
16.12
Stride(cm)
39
Cals
648
Cadence
130
BPM
92
%MHR
53.7
B/mi
2917
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:09(31:09/m) 88/127bpm 182cal 1.93/0mph
2) 1m - 34:23(34:23/m) 87/120bpm 174cal 1.74/0mph
3) 1m - 30:29(30:29/m) 94/127bpm 181cal 1.97/0mph
4) 0.49m - 14:57(30:49/m) 106/148bpm 111cal 1.95/0mph

31:09 34:23 30:29 14:57

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	114 106-119	1809	161 96-232	1/1
0.25	4:19	2:20	18:39	110 87-127	2052	169 118-236	2/1
0.38	8:00	3:41	29:25	96 65-119	2824	133 110-202	0/2
0.50	21:38	13:38	1:49:07	68 50-87	7420	123 104-176	1/1
0.63	27:06	5:28	43:46	78 53-115	3414	122 112-170	1/1
0.75	30:43	3:37	28:54	85 63-123	2456	142 112-238	1/1
0.88	34:31	3:49	30:29	99 76-124	3017	124 104-248	1/1
1.00	37:53	3:22	26:52	98 86-115	2634	129 112-248	1/1
1.13	42:34	4:41	37:28	93 66-117	3485	125 112-216	1/1
1.25	46:06	3:32	28:19	81 60-94	2293	132 108-238	1/1
1.38	49:07	3:00	24:03	95 67-115	2284	149 98-192	1/1
1.50	53:53	4:47	38:13	92 65-115	3517	130 106-238	1/1
1.63	57:59	4:05	32:44	90 67-114	2946	127 106-236	1/1
1.75	1:02:19	4:20	34:39	83 59-105	2876	116 106-134	1/1
1.88	1:07:26	5:07	40:57	84 64-120	3440	121 104-176	1/1
2.00	1:22:14	14:48	1:58:21	78 56-111	9232	128 108-242	1/1
2.13	1:25:43	3:29	27:55	92 65-127	2568	121 108-172	1/1
2.25	1:30:23	4:40	37:20	92 67-116	3434	131 112-246	1/1
2.38	1:33:41	3:19	26:28	96 85-114	2541	122 110-236	1/1
2.50	1:37:46	4:05	32:37	93 75-108	3033	128 98-218	1/1
2.63	1:40:53	3:07	24:55	106 82-121	2641	151 104-236	1/1
2.75	1:44:28	3:35	28:41	97 83-121	2782	122 104-178	1/1
2.88	1:48:43	4:15	34:03	82 70-114	2792	124 102-234	1/1
3.00	1:52:43	4:00	31:59	98 81-125	3135	137 102-218	1/1
3.13	1:55:48	3:04	24:35	115 92-137	2826	120 108-136	1/1
3.25	1:59:41	3:53	31:07	110 89-126	3423	125 106-238	1/1
3.38	2:03:57	4:16	34:05	97 87-125	3305	128 108-240	1/1
3.48	2:07:44	3:47	34:53	105 87-148	3662	129 90-234	1/1

Heart

92/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 2m, Flat prediction 1:50:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (248 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.4	190	0.9	17:07	19:12
Walk	36.3	118	2.6	46:25	17:54
Still	50.3	-	-	1:04:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:47	21.12%	More
800m	13:40	27:29	15.40%	More
1km	17:19	27:51	15.84%	More
Mile	29:03	29:03	16.03%	More
5k	1:55:20	37:07	13.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:30	29:30	15.79
5km	1:38:07	31:35	16.18
5M	2:42:28	32:30	15.97
10km	3:24:33	32:55	15.86
10M	5:38:44	33:52	15.87
Half	7:31:00	34:26	15.66
20M	11:46:15	35:19	15.85
Mara	15:40:17	35:53	15.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry