Sat 17th Aug 2019 at 3:00pm by STOOSH

Run > General

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Time
1:03:30
Miles
7.14
Min/mi
8:54
Pacing
78%
WAVA
48.99
Stride(cm)
104
Cals
615
Cadence
173
BPM
137
%MHR
70.9
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 128/143bpm 87cal 6.61/7.33mph
2) 1m - 8:46(8:46/m) 135/140bpm 91cal 6.85/7.08mph
3) 1m - 8:48(8:48/m) 140/148bpm 95cal 6.82/9.2mph
4) 1m - 9:11(9:11/m) 140/154bpm 93cal 6.54/7.47mph
5) 1m - 8:57(8:57/m) 138/152bpm 83cal 6.7/7.35mph
6) 1m - 8:51(8:51/m) 138/157bpm 78cal 6.78/9.46mph
7) 1m - 8:40(8:40/m) 140/163bpm 75cal 6.92/9.39mph
8) 0.14m - 1:12(8:52/m) 148/151bpm 13cal 6.77/7.89mph

9:04 8:46 8:48 9:11 8:57 8:51 8:40 1:12

Pace

11%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	115 78-133	1050	172 170-176
0.50	4:35	2:18	9:13	125 116-130	1151	171 170-174
0.75	6:54	2:19	9:14	130 127-134	1200	172 168-176
1.00	9:05	2:11	8:45	136 129-143	1189	175 170-180
1.25	11:19	2:14	8:55	134 129-139	1196	172 170-176
1.50	13:30	2:12	8:47	134 132-135	1177	172 168-174
1.75	15:39	2:09	8:34	135 133-138	1157	172 170-176
2.00	17:51	2:12	8:48	137 134-140	1205	174 170-178
2.25	20:07	2:16	9:05	142 136-147	1290	173 168-176
2.50	22:18	2:11	8:44	142 139-144	1241	174 168-178
2.75	24:20	2:02	8:08	139 133-141	1130	173 170-178
3.00	26:38	2:18	9:12	139 134-142	1279	173 168-180
3.25	28:54	2:16	9:04	146 138-154	1324	176 172-180
3.50	32:26	3:32 +1:20	14:09	134 113-146	1895	175 170-182
3.75	34:50	2:24	9:36	135 125-145	1295	175 170-180
4.00	37:09	2:19	9:16	143 140-147	1326	174 170-178
4.25	39:30	2:21	9:23	134 126-141	1258	172 168-176
4.50	41:48	2:18	9:13	148 143-152	1364	175 170-178
4.75	44:06	2:17	9:10	141 132-150	1292	174 168-180
5.00	46:07	2:01	8:04	128 123-132	1032	171 166-174
5.25	48:27	2:21	9:22	145 130-157	1359	175 168-180
5.50	50:35	2:07	8:29	139 128-151	1179	174 166-182
5.75	52:48	2:13	8:52	137 126-145	1215	175 170-186
6.00	54:58	2:10	8:42	132 126-140	1148	172 166-176
6.25	57:44	2:46	11:03	149 128-162	1647	169 156-178
6.50	59:45	2:02	8:06	142 134-156	1150	176 170-182
6.75	1:01:43	1:58	7:50	136 128-143	1066	172 168-174
7.00	1:03:39	1:56	7:43	132 124-147	1019	172 166-176
7.13	1:04:50	1:11	8:49	149 148-151	1314	175 172-180

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	7.1	1:03:30	9:05
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.97%	More
800m	3:51	7:44	44.82%	More
1km	4:48	7:43	47.05%	More
Mile	8:24	8:24	46.42%	More
5k	27:20	8:48	48.44%	More
5 miles	45:45	9:09	47.00%	More
10k	56:22	9:04	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	25:55	8:21	51.08
5M	43:16	8:39	49.71
10km	54:41	8:48	49.15
10M	1:31:16	9:08	48.65
Half	2:02:03	9:19	47.76
20M	3:12:29	9:37	47.98
Mara	4:17:26	9:50	47.84

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