Sat 17th Aug 2019 at 2:00pm by GAZGIB

Run > Race
  • Terrible
  • breezy
  • Time
    2:53:34
  • Miles
    14.24
  • Min/mi
    12:11
  • Pacing
    61%
  • WAVA
    40.22
  • Stride(cm)
    88
  • Cals
    1744
  • Cadence
    150
  • BPM
    127
  • %MHR
    70.2
  • B/mi
    1549
  • Asc(m)
    333
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Race the Train (Rotary Challenge)
===
1) 1m - 9:10(9:10/m) 127/152bpm 129cal 6.55/6.66mph
2) 1m - 10:11(10:11/m) 136/143bpm 160cal 5.89/6.64mph
3) 1m - 11:06(11:06/m) 135/142bpm 160cal 5.4/6.53mph
4) 1m - 10:24(10:24/m) 137/144bpm 149cal 5.77/7.37mph
5) 1m - 9:37(9:37/m) 136/140bpm 130cal 6.24/6.91mph
6) 1m - 11:13(11:13/m) 138/143bpm 149cal 5.35/7.03mph
7) 1m - 11:03(11:03/m) 133/141bpm 115cal 5.43/6.03mph
8) 1m - 14:43(14:43/m) 128/148bpm 129cal 4.08/7.03mph
9) 1m - 15:20(15:20/m) 127/146bpm 125cal 3.91/6.24mph
10) 1m - 13:24(13:24/m) 126/137bpm 101cal 4.48/6.39mph
11) 1m - 14:49(14:49/m) 117/135bpm 75cal 4.05/6.85mph
12) 1m - 15:31(15:31/m) 117/170bpm 112cal 3.87/7.78mph
13) 1m - 12:54(12:54/m) 118/135bpm 92cal 4.66/6.85mph
14) 1m - 12:18(12:18/m) 119/153bpm 90cal 4.88/6.49mph
15) 0.24m - 1:53(7:56/m) 142/153bpm 28cal 7.57/8.06mph
9:10 10:11 11:06 10:24 9:37 11:13 11:03 14:43 15:20 13:24 14:49 15:31 12:54 12:18 1:53
Pin Map
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0mi in 0

Pace

47% 18% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 126 90-151 1154 168 166-170 2/9
1.00 9:09 4:34 9:08 128 124-133 1169 169 166-174 2/4
1.50 14:10 5:02 10:03 134 127-141 1347 164 122-170 13/1
2.00 19:21 5:10 10:20 139 134-143 1437 161 100-166 9/0
2.50 24:16 4:55 9:51 136 132-141 1339 162 156-166 7/5
3.00 30:27 6:11 12:22 133 117-142 1644 148 112-168 19/0
3.50 35:17 4:51 9:41 137 128-144 1327 159 114-170 8/21
4.00 40:50 5:33 11:06 136 127-144 1509 147 108-168 15/8
4.50 45:27 4:37 9:13 135 130-138 1245 162 158-166 7/15
5.00 50:27 5:00 10:01 137 135-140 1372 161 158-164 4/11
5.50 55:35 5:07 10:15 139 135-143 1424 160 124-164 10/5
6.00 1:01:41 6:06 12:12 136 129-143 1658 146 102-234 19/7
6.50 1:07:10 5:30 11:00 133 126-141 1462 154 118-166 7/13
7.00 1:12:44 5:33 11:07 133 126-138 1478 155 122-164 26/3
7.50 1:19:12 6:28 12:56 135 120-146 1747 144 108-168 15/15
8.00 1:27:26 8:14 16:28 121 77-144 1992 133 82-170 31/16
8.50 1:33:57 6:31 13:01 133 111-146 1731 150 114-170 25/26
9.00 1:42:45 8:49 17:38 123 89-138 2168 133 38-168 20/43
9.50 1:48:49 6:03 12:06 130 120-137 1574 153 114-166 13/10
10.00 1:56:10 7:22 14:43 122 105-137 1796 139 102-242 12/22
10.50 2:03:40 7:30 14:59 114 96-127 1708 143 108-170 6/15
11.00 2:10:59 7:19 14:39 119 96-135 1743 134 94-166 19/11
11.50 2:17:07 6:08 12:17 122 97-141 1498 148 118-170 5/22
12.00 2:26:29 9:22 18:44 123 83-170 2304 161 122-242 5/8
12.50 2:32:34 6:04 12:09 122 99-135 1481 151 120-170 1/11
13.00 2:39:24 6:50 13:40 114 92-128 1559 143 112-166 7/6
13.50 2:45:32 6:08 12:17 123 102-153 1510 149 118-166 0/17
14.00 2:51:42 6:10 12:19 116 92-131 1429 151 118-172 4/2
14.24 2:53:35 1:53 7:59 144 130-153 1150 171 166-176 3/1

Heart

127/170max
  • Show Beats/Mile

Elevation

Asc 333m, Range 103m, Flat prediction 2:53:26
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.8% 10:36
27 3.6% 13:55
21 4.1% 11:26
20 19.3% 35:16
20 8.4% 19:30
18 4.1% 10:49
See your biggest climbs

Cadence

150 (242 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.5 163 11.6 2:00:43 10:24
Walk 30.2 117 2.6 52:23 19:52
Still 0.3 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.12% More
800m 4:31 9:06 42.13% More
1km 5:40 9:07 43.84% More
Mile 9:08 9:08 46.25% More
5k 31:21 10:06 45.86% More
5 miles 50:27 10:05 46.39% More
10k 1:03:53 10:17 45.73% More
10 miles 1:56:08 11:37 41.57% More
Half 2:40:47 12:16 39.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 49.34
5km 30:55 9:57 46.51
5M 53:01 10:36 44.14
10km 1:07:49 10:55 43.08
10M 1:56:17 11:38 41.52
Half 2:37:54 12:03 40.14
20M 4:15:03 12:45 39.37
Mara 5:46:20 13:13 38.66

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