Sat 17th Aug 2019 at 9:00am by SimonF
Run > Fell Running
-
Time
3:38:37
-
Miles
15.58
-
Min/mi
14:02
-
Pacing
60%
-
WAVA
36.70
-
Cals
1447
-
BPM
122
-
%MHR
67.8
-
B/mi
1713
-
Surface
Fell
Notes & Comments
C2C Reccie - Gunnerside to Marske
Split Summary
===
1) 1m - 18:18(18:18/m) 124/166bpm 144cal 3.28/6.76mph
2) 1m - 16:16(16:16/m) 126/138bpm 144cal 3.69/6.34mph
3) 1m - 16:22(16:22/m) 127/140bpm 137cal 3.66/6.93mph
4) 1m - 12:37(12:37/m) 125/141bpm 93cal 4.75/7.8mph
5) 1m - 10:22(10:22/m) 113/138bpm 48cal 5.78/7.54mph
6) 1m - 10:48(10:48/m) 121/131bpm 69cal 5.56/7.91mph
7) 1m - 16:04(16:04/m) 117/133bpm 84cal 3.74/7.41mph
8) 1m - 12:05(12:05/m) 119/132bpm 72cal 4.96/6.66mph
9) 1m - 12:50(12:50/m) 110/124bpm 51cal 4.68/6.81mph
10) 1m - 12:33(12:33/m) 127/136bpm 104cal 4.78/6.52mph
11) 1m - 14:14(14:14/m) 116/139bpm 81cal 4.21/7.1mph
12) 1m - 11:07(11:07/m) 129/142bpm 90cal 5.4/7mph
13) 1m - 17:24(17:24/m) 127/138bpm 133cal 3.45/6.03mph
14) 1m - 13:50(13:50/m) 123/139bpm 78cal 4.34/7.63mph
15) 1m - 15:12(15:12/m) 126/139bpm 96cal 3.95/6.19mph
16) 0.58m - 8:34(14:45/m) 115/161bpm 23cal 4.07/8.38mph
18:18 16:16 16:22 12:37 10:22 10:48 16:04 12:05 12:50 12:33 14:14 11:07 17:24 13:50 15:12 8:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
9:05 |
9:05 |
18:10 |
126 72-165 |
2288 |
| 1.00 |
18:17 |
9:12 |
18:24 |
124 102-142 |
2281 |
| 1.50 |
27:00 |
8:44 |
17:27 |
124 101-138 |
2164 |
| 2.00 |
34:35 |
7:34 |
15:09 |
127 111-133 |
1924 |
| 2.50 |
41:43 |
7:08 |
14:16 |
124 94-140 |
1768 |
| 3.00 |
50:58 |
9:15 |
18:30 |
128 112-140 |
2368 |
| 3.50 |
59:08 |
8:11 |
16:22 |
126 104-140 |
2061 |
| 4.00 |
1:03:34 |
4:25 |
8:50 |
124 118-139 |
1096 |
| 4.50 |
1:08:47 |
5:14 |
10:28 |
109 81-138 |
1140 |
| 5.00 |
1:13:56 |
5:08 |
10:17 |
113 88-129 |
1161 |
| 5.50 |
1:18:14 |
4:19 |
8:37 |
125 120-131 |
1078 |
| 6.00 |
1:24:40 |
6:26 |
12:51 |
117 95-129 |
1504 |
| 6.50 |
1:31:01 |
6:21 |
12:43 |
115 97-125 |
1462 |
| 7.00 |
1:40:47 |
9:46 |
19:31 |
118 96-133 |
2303 |
| 7.50 |
1:47:09 |
6:22 |
12:43 |
125 105-132 |
1590 |
| 8.00 |
1:52:54 |
5:45 |
11:31 |
112 95-123 |
1290 |
| 8.50 |
1:59:19 |
6:25 |
12:49 |
106 81-118 |
1359 |
| 9.00 |
2:05:41 |
6:22 |
12:44 |
114 92-124 |
1451 |
| 9.50 |
2:12:34 |
6:54 |
13:47 |
124 111-135 |
1710 |
| 10.00 |
2:18:15 |
5:40 |
11:21 |
131 127-136 |
1487 |
| 10.50 |
2:27:31 |
9:17 |
18:33 |
110 75-133 |
2041 |
| 11.00 |
2:32:30 |
4:58 |
9:56 |
131 120-139 |
1302 |
| 11.50 |
2:38:02 |
5:33 |
11:05 |
128 114-142 |
1419 |
| 12.00 |
2:43:40 |
5:38 |
11:15 |
128 107-137 |
1441 |
| 12.50 |
2:52:59 |
9:18 |
18:37 |
125 100-135 |
2327 |
| 13.00 |
3:01:00 |
8:02 |
16:03 |
132 124-138 |
2119 |
| 13.50 |
3:08:18 |
7:18 |
14:36 |
128 119-139 |
1869 |
| 14.00 |
3:14:50 |
6:31 |
13:03 |
117 101-130 |
1527 |
| 14.50 |
3:22:54 |
8:04 |
16:09 |
124 111-138 |
2002 |
| 15.00 |
3:30:02 |
7:08 |
14:15 |
126 113-135 |
1796 |
| 15.50 |
3:35:53 |
5:51 |
11:43 |
121 107-161 |
1417 |
| 15.58 |
3:39:27 |
3:34 +49
|
44:46 |
107 85-121 |
4790 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
41.35% |
More |
| 800m |
4:09 |
8:22 |
47.80% |
More |
| 1km |
5:18 |
8:31 |
48.93% |
More |
| Mile |
8:50 |
8:50 |
49.78% |
More |
| 5k |
32:30 |
10:28 |
46.06% |
More |
| 5 miles |
59:05 |
11:49 |
41.29% |
More |
| 10k |
1:15:27 |
12:09 |
40.40% |
More |
| 10 miles |
2:07:57 |
12:48 |
39.40% |
More |
| Half |
2:54:36 |
13:20 |
38.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:18 |
12:18 |
35.74 |
| 5km |
40:20 |
12:59 |
37.11 |
| 5M |
1:06:25 |
13:17 |
36.73 |
| 10km |
1:23:25 |
13:25 |
36.54 |
| 10M |
2:17:21 |
13:44 |
36.71 |
| Half |
3:02:17 |
13:55 |
36.32 |
| 20M |
4:44:02 |
14:12 |
36.94 |
| Mara |
6:16:57 |
14:23 |
37.11 |
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