-
Time
1:30:36
-
Miles
15.91
-
Mph
10.5
-
FBI
48.22
-
Cals
405
-
BPM
96
-
%MHR
58.2
-
B/mi
547
-
Asc(m)
980
-
Hillscore
68
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:12(9:12/m) 101/112bpm 58cal 6.52/0mph
2) 1m - 7:13(7:13/m) 95/104bpm 35cal 8.31/0mph
3) 1m - 4:44(4:44/m) 97/108bpm 22cal 12.67/0mph
4) 1m - 5:47(5:47/m) 91/101bpm 23cal 10.38/0mph
5) 1m - 5:43(5:43/m) 100/108bpm 30cal 10.48/0mph
6) 1m - 6:24(6:24/m) 93/105bpm 24cal 9.38/0mph
7) 1m - 4:35(4:35/m) 92/107bpm 17cal 13.1/0mph
8) 1m - 8:00(8:00/m) 93/103bpm 31cal 7.51/0mph
9) 1m - 4:39(4:39/m) 93/104bpm 18cal 12.92/0mph
10) 1m - 5:17(5:17/m) 97/100bpm 23cal 11.34/0mph
11) 1m - 4:29(4:29/m) 97/101bpm 18cal 13.38/0mph
12) 1m - 4:05(4:05/m) 91/100bpm 13cal 14.69/0mph
13) 1m - 4:34(4:34/m) 104/114bpm 25cal 13.15/0mph
14) 1m - 4:55(4:55/m) 102/109bpm 24cal 12.2/0mph
15) 1m - 4:57(4:57/m) 97/108bpm 19cal 12.14/0mph
16) 0.91m - 6:02(6:37/m) 98/127bpm 25cal 9.07/0mph
9:12 7:13 4:44 5:47 5:43 6:24 4:35 8:00 4:39 5:17 4:29 4:05 4:34 4:55 4:57 6:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:42 |
5:42 |
5.27 |
105 91-111 |
1196 |
10/9 |
| 1.00 |
9:13 |
3:31 |
8.54 |
92 78-109 |
646 |
25/12 |
| 1.50 |
12:14 |
3:01 |
9.93 |
91 87-98 |
550 |
22/5 |
| 2.00 |
15:10 |
2:56 |
10.22 |
100 93-103 |
587 |
28/11 |
| 2.50 |
18:26 |
3:17 +12
|
9.16 |
99 94-108 |
648 |
40/66 |
| 3.00 |
21:22 |
2:56 |
10.25 |
95 91-98 |
556 |
20/16 |
| 3.50 |
25:26 |
4:04 +1:03
|
7.39 |
91 61-101 |
739 |
104/77 |
| 4.00 |
28:13 |
2:47 |
10.77 |
88 65-98 |
490 |
78/70 |
| 4.50 |
31:02 |
2:50 |
10.61 |
98 93-102 |
554 |
17/6 |
| 5.00 |
33:56 |
2:54 |
10.37 |
103 98-108 |
596 |
15/13 |
| 5.50 |
36:35 |
2:39 |
11.32 |
92 82-100 |
488 |
22/24 |
| 6.00 |
39:18 |
2:43 |
11.01 |
93 87-105 |
507 |
14/6 |
| 6.50 |
42:12 |
2:53 |
10.39 |
95 86-107 |
548 |
59/64 |
| 7.00 |
44:55 |
2:43 |
11.02 |
89 76-97 |
485 |
32/32 |
| 7.50 |
53:35 |
8:40 +5:02
|
3.46 |
89 73-99 |
1543 |
32/13 |
| 8.00 |
57:57 |
4:22 |
6.88 |
97 91-103 |
846 |
12/21 |
| 8.50 |
59:58 |
2:01 |
14.82 |
91 78-98 |
368 |
73/24 |
| 9.00 |
1:04:27 |
4:29 +1:53
|
6.69 |
94 78-102 |
843 |
4/63 |
| 9.50 |
1:07:27 |
3:00 |
10.02 |
97 94-100 |
581 |
23/16 |
| 10.00 |
1:09:46 |
2:19 |
12.98 |
96 93-100 |
444 |
10/18 |
| 10.50 |
1:11:54 |
2:08 |
14.04 |
97 88-101 |
414 |
12/15 |
| 11.00 |
1:14:03 |
2:09 |
13.90 |
96 93-101 |
414 |
63/26 |
| 11.50 |
1:16:11 |
2:08 |
14.09 |
89 73-99 |
379 |
96/133 |
| 12.00 |
1:18:20 |
2:09 |
13.98 |
93 89-97 |
399 |
8/18 |
| 12.50 |
1:20:35 |
2:15 |
13.30 |
100 92-113 |
451 |
76/36 |
| 13.00 |
1:22:53 |
2:18 |
13.01 |
106 104-109 |
489 |
0/45 |
| 13.50 |
1:25:15 |
2:21 |
12.75 |
106 103-109 |
499 |
13/19 |
| 14.00 |
1:27:49 |
2:34 |
11.69 |
99 95-109 |
508 |
14/11 |
| 14.50 |
1:30:15 |
2:26 |
12.31 |
97 94-101 |
473 |
11/22 |
| 15.00 |
1:32:45 |
2:30 |
11.97 |
98 88-108 |
491 |
4/7 |
| 15.50 |
1:37:47 |
5:02 +1:57
|
5.96 |
95 82-100 |
956 |
8/6 |
| 15.91 |
1:40:44 |
2:57 |
8.37 |
104 89-127 |
746 |
2/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
103 13.5% |
10.5
|
|
77 12.2% |
11.2
|
|
67 29.0% |
13.0
|
|
60 10.0% |
11.4
|
|
58 14.5% |
13.6
|
|
54 6.6% |
9.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:00 |
4:01 |
More |
| 800m |
2:04 |
4:09 |
More |
| 1km |
2:36 |
4:12 |
More |
| Mile |
4:19 |
4:19 |
More |
| 5k |
18:25 |
5:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:51 |
5:29 |
| 20km |
1:09:22 |
5:35 |
| 15 miles |
1:25:01 |
5:40 |
| 20 miles |
1:56:01 |
5:48 |
| 40km |
2:26:45 |
5:54 |
| 25 miles |
2:27:40 |
5:54 |
| 42km |
2:34:42 |
5:56 |
| 50 miles |
5:12:25 |
6:15 |
| 56 miles |
5:53:08 |
6:18 |
| 100 miles |
11:00:56 |
6:37 |
| 112 miles |
12:27:05 |
6:40 |
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