Sat 17th Aug 2019 at 12:00pm by Jelly Bean

Run > Race
  • Time
    3:58:01
  • Miles
    17.38
  • Min/mi
    13:42
  • Pacing
    76%
  • WAVA
    36.63
  • Stride(cm)
    69
  • Cals
    2266
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    2185
  • Asc(m)
    441
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 177/190bpm 144cal 5.27/6.72mph
2) 1m - 12:23(12:23/m) 175/189bpm 146cal 4.85/5.32mph
3) 1m - 14:11(14:11/m) 147/162bpm 130cal 4.23/5.59mph
4) 1m - 12:54(12:54/m) 151/171bpm 126cal 4.65/5.13mph
5) 1m - 12:37(12:37/m) 153/160bpm 127cal 4.76/5.07mph
6) 1m - 11:27(11:27/m) 163/171bpm 131cal 5.24/5.91mph
7) 1m - 13:15(13:15/m) 168/183bpm 138cal 4.53/5.3mph
8) 1m - 13:58(13:58/m) 162/174bpm 141cal 4.3/5.32mph
9) 1m - 12:08(12:08/m) 160/173bpm 119cal 4.94/5.82mph
10) 1m - 13:50(13:50/m) 155/174bpm 123cal 4.34/5.8mph
11) 1m - 15:58(15:58/m) 165/195bpm 144cal 3.76/5.7mph
12) 1m - 17:23(17:23/m) 152/170bpm 136cal 3.45/5.11mph
13) 1m - 12:00(12:00/m) 154/168bpm 109cal 5/6.05mph
14) 1m - 14:22(14:22/m) 160/170bpm 139cal 4.18/6.53mph
15) 1m - 17:20(17:20/m) 161/181bpm 149cal 3.46/5.13mph
16) 1m - 16:02(16:02/m) 153/168bpm 126cal 3.74/5.26mph
17) 1m - 13:04(13:04/m) 155/186bpm 105cal 4.59/6.3mph
18) 0.38m - 3:48(9:57/m) 158/168bpm 33cal 6.03/6.59mph
11:22 12:23 14:11 12:54 12:37 11:27 13:15 13:58 12:08 13:50 15:58 17:23 12:00 14:22 17:20 16:02 13:04 3:48

Pace

39% 9% 16% 14% 12% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:05 165 107-190 1828 185 174-190 4/2
1.00 11:23 5:50 11:40 185 181-190 2159 185 180-190 9/4
1.50 17:11 5:48 11:37 185 180-189 2149 185 178-188 3/7
2.00 23:45 6:34 13:08 165 148-188 2168 184 178-188 10/1
2.50 31:06 7:20 14:41 145 126-156 2129 172 116-190 0/9
3.00 37:56 6:51 13:41 148 132-161 2026 172 116-230 1/3
3.50 44:21 6:25 12:50 149 142-156 1912 177 116-186 3/1
4.00 50:50 6:29 12:57 154 140-171 1995 176 116-188 5/3
4.50 57:12 6:22 12:45 151 140-156 1925 180 116-188 1/3
5.00 1:03:27 6:15 12:29 156 149-160 1948 183 180-188 3/3
5.50 1:09:16 5:49 11:38 161 155-167 1873 186 180-188 3/2
6.00 1:14:54 5:38 11:15 165 159-171 1857 187 182-194 5/2
6.50 1:21:37 6:44 13:27 168 150-183 2261 176 116-188 24/0
7.00 1:28:08 6:31 13:02 167 157-175 2176 183 116-188 14/1
7.50 1:34:56 6:48 13:36 163 148-174 2216 184 128-190 17/1
8.00 1:42:06 7:10 14:20 162 147-173 2322 171 114-188 20/2
8.50 1:48:16 6:10 12:21 160 147-172 1975 185 182-188 5/12
9.00 1:54:14 5:58 11:56 158 147-170 1886 178 114-190 1/13
9.50 2:01:14 7:00 13:59 153 134-167 2140 162 116-248 4/7
10.00 2:08:04 6:50 13:41 159 145-173 2175 158 116-190 11/17
10.50 2:15:29 7:24 14:49 172 140-193 2548 169 116-190 20/21
11.00 2:24:03 8:34 17:08 167 145-195 2861 144 106-192 29/4
11.50 2:33:09 9:07 18:13 147 136-166 2678 132 116-186 32/0
12.00 2:41:25 8:16 16:32 158 146-170 2613 150 116-230 40/5
12.50 2:47:43 6:18 12:36 157 147-168 1978 180 116-230 6/26
13.00 2:53:25 5:42 11:24 151 141-164 1721 189 184-200 2/60
13.50 2:59:40 6:14 12:28 159 151-169 1983 174 116-192 3/16
14.00 3:07:48 8:08 16:16 160 147-170 2603 152 90-200 19/52
14.50 3:16:59 9:12 18:23 162 148-181 2979 147 106-220 56/0
15.00 3:25:07 8:08 16:15 161 148-180 2617 159 114-192 18/2
15.50 3:33:35 8:28 16:56 153 146-163 2591 154 116-190 4/7
16.00 3:41:09 7:34 15:08 154 143-168 2331 162 116-244 14/3
16.50 3:48:41 7:32 15:05 160 147-186 2413 163 116-244 17/8
17.00 3:54:13 5:31 11:03 152 147-161 1679 188 184-200 0/60
17.38 3:58:02 3:49 10:00 158 152-167 1579 190 180-208 0/52

Heart

160/195max
  • Show Beats/Mile

Elevation

Asc 441m, Range 159m, Flat prediction 3:48:51
Elevation Graph
Biggest Climbs (m) Min/mi
120 3.8% 16:16
112 4.7% 15:05
59 1.9% 13:23
30 5.5% 14:44
24 2.6% 11:53
See your biggest climbs

Cadence

170 (248 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 185 14.3 2:56:44 12:20
Walk 25.6 120 3.1 1:00:55 19:56
Still 0.2 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 34.22% More
800m 4:56 9:56 38.23% More
1km 6:19 10:11 38.96% More
Mile 10:59 10:59 38.44% More
5k 38:10 12:17 38.65% More
5 miles 1:03:06 12:37 37.91% More
10k 1:17:38 12:30 38.50% More
10 miles 2:08:04 12:48 38.40% More
Half 2:54:56 13:21 36.95% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 36.60
5km 38:22 12:21 38.44
5M 1:03:33 12:43 37.65
10km 1:20:00 12:52 37.36
10M 2:12:29 13:15 37.12
Half 2:56:23 13:28 36.39
20M 4:36:13 13:49 36.58
Mara 6:07:45 14:02 36.43

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