Sat 17th Aug 2019 at 7:00am by Capricorn
Bike > General
-
Time
7:09:44
-
Miles
114.99
-
Mph
16.1
-
FBI
84.62
-
Cals
4966
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:32(3:42/m) 190cal 16.18/24.32mph
2) 5m - 20:39(4:08/m) 210cal 14.53/27.86mph
3) 5m - 19:02(3:48/m) 207cal 15.77/27.89mph
4) 5m - 21:00(4:12/m) 196cal 14.29/25.65mph
5) 5m - 20:48(4:10/m) 207cal 14.43/23.44mph
6) 5m - 15:40(3:08/m) 200cal 19.15/25.88mph
7) 5m - 19:11(3:50/m) 195cal 15.65/22.79mph
8) 5m - 18:18(3:40/m) 189cal 16.39/21.62mph
9) 5m - 19:58(4:00/m) 218cal 15.03/25.82mph
10) 5m - 23:27(4:41/m) 196cal 12.79/28.95mph
11) 5m - 20:14(4:03/m) 213cal 14.83/34.21mph
12) 5m - 18:16(3:39/m) 215cal 16.43/26.88mph
13) 5m - 16:24(3:17/m) 245cal 18.28/30.62mph
14) 5m - 15:41(3:08/m) 233cal 19.13/25.46mph
15) 5m - 21:51(4:22/m) 224cal 13.73/22.21mph
16) 5m - 15:29(3:06/m) 225cal 19.37/30.27mph
17) 5m - 17:57(3:35/m) 254cal 16.71/27.99mph
18) 5m - 18:00(3:36/m) 223cal 16.66/30.43mph
19) 5m - 16:52(3:22/m) 239cal 17.78/36.23mph
20) 5m - 21:13(4:15/m) 231cal 14.14/28.2mph
21) 5m - 14:59(3:00/m) 216cal 20.03/28.16mph
22) 5m - 17:22(3:28/m) 209cal 17.28/27.15mph
23) 4.99m - 18:52(3:47/m) 231cal 15.86/26.95mph
18:32 20:39 19:02 21:00 20:48 15:40 19:11 18:18 19:58 23:27 20:14 18:16 16:24 15:41 21:51 15:29 17:57 18:00 16:52 21:13 14:59 17:22 18:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 5.00 |
18:52 |
18:52 +20
|
15.90 |
| 10.00 |
45:02 |
26:10 +5:31
|
11.47 |
| 15.00 |
1:04:04 |
19:02 |
15.76 |
| 20.00 |
1:25:03 |
21:00 |
14.29 |
| 25.00 |
1:46:13 |
21:10 +22
|
14.18 |
| 30.00 |
2:01:53 |
15:40 |
19.14 |
| 35.00 |
2:21:47 |
19:53 +43
|
15.08 |
| 40.00 |
2:40:04 |
18:18 |
16.39 |
| 45.00 |
3:31:14 |
51:09 +31:12
|
5.86 |
| 50.00 |
4:24:21 |
53:07 +29:40
|
5.65 |
| 55.00 |
4:46:08 |
21:47 +1:33
|
13.77 |
| 60.00 |
5:04:45 |
18:37 +21
|
16.12 |
| 65.00 |
5:23:17 |
18:32 +2:07
|
16.19 |
| 70.00 |
5:38:58 |
15:41 |
19.13 |
| 75.00 |
6:46:35 |
1:07:37 +45:47
|
4.44 |
| 80.00 |
7:02:05 |
15:30 |
19.36 |
| 85.00 |
7:22:17 |
20:12 +2:15
|
14.85 |
| 90.00 |
7:40:59 |
18:42 +42
|
16.04 |
| 95.00 |
7:58:49 |
17:50 +57
|
16.83 |
| 100.00 |
8:21:53 |
23:05 +1:53
|
13.00 |
| 105.00 |
8:36:53 |
14:59 |
20.01 |
| 110.00 |
8:55:09 |
18:16 +54
|
16.43 |
| 114.99 |
9:14:01 |
18:52 |
15.86 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:19 |
2:19 |
More |
| 5k |
8:21 |
2:41 |
More |
| 5 miles |
14:45 |
2:57 |
More |
| 10k |
18:47 |
3:01 |
More |
| 10 miles |
32:44 |
3:16 |
More |
| Half |
44:45 |
3:25 |
More |
| 20 miles |
1:09:49 |
3:29 |
More |
| Mara |
1:34:07 |
3:36 |
More |
| 50k |
1:52:49 |
3:38 |
More |
| 40 miles |
2:27:27 |
3:41 |
More |
| 75k |
3:36:07 |
4:38 |
More |
| 50 miles |
3:49:40 |
4:36 |
More |
| 100k |
4:35:23 |
4:26 |
More |
| 75 miles |
6:32:48 |
5:14 |
More |
| 150k |
7:41:50 |
4:57 |
More |
| 100 mile |
8:09:47 |
4:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:17 |
3:14 |
| 20km |
40:38 |
3:16 |
| 15 miles |
49:37 |
3:18 |
| 20 miles |
1:07:18 |
3:22 |
| 40km |
1:24:44 |
3:25 |
| 25 miles |
1:25:15 |
3:25 |
| 42km |
1:29:14 |
3:25 |
| 50 miles |
2:57:45 |
3:33 |
| 56 miles |
3:20:26 |
3:35 |
| 100 miles |
6:10:36 |
3:42 |
| 112 miles |
6:57:54 |
3:44 |
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