Sat 17th Aug 2019 at 8:00am by The Mussile

Run > General

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Time
23:31
Miles
3.09
Min/mi
7:37
Pacing
92%
WAVA
56.35
Stride(cm)
123
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km)
2) 1km - 4:41(4:41/km)
3) 1km - 4:45(4:45/km)
4) 1km - 4:51(4:51/km)
5) 0.97km - 4:46(4:54/km)

4:27 4:41 4:45 4:51 4:46

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	49	49	6:28	194 180-210
0.25	1:43	55	7:18	187 174-198
0.38	2:36	53	7:05	182 172-186
0.50	3:33	57	7:33	178 170-190
0.63	4:27	54	7:14	179 168-194
0.75	5:22	55	7:18	177 166-184
0.88	6:18	56	7:30	178 166-188
1.00	7:13	55	7:21	177 170-186
1.13	8:16	1:02	8:20	160 84-192
1.25	9:11	55	7:19	176 172-188
1.38	10:06	56	7:26	163 86-188
1.50	11:06	1:00	8:00	170 160-186
1.63	12:02	56	7:29	166 84-190
1.75	13:01	58	7:47	164 86-186
1.88	13:58	57	7:34	171 90-184
2.00	14:57	59	7:55	173 170-182
2.13	15:55	58	7:42	173 158-190
2.25	16:49	55	7:16	166 88-182
2.38	17:50	1:01	8:10	168 80-190
2.50	18:50	59	7:55	174 164-192
2.63	19:48	58	7:47	138 86-178
2.75	20:50	1:02	8:18	175 166-192
2.88	21:50	59	7:54	171 162-188
3.00	22:48	59	7:50	174 158-186
3.09	23:30	42	7:45	178 172-186

Cadence

172 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	2.9	22:22	7:35
Walk	4.8	87	0.1	1:07	7:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.60%	More
800m	3:31	7:04	49.45%	More
1km	4:25	7:06	51.56%	More
Mile	7:13	7:13	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.14
5km	23:39	7:37	56.39
5M	39:10	7:50	55.26
10km	49:19	7:56	54.81
10M	1:21:40	8:10	54.66
Half	1:48:43	8:18	53.89
20M	2:50:16	8:31	54.52
Mara	3:46:41	8:39	54.61

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