Sat 17th Aug 2019 at 12:00pm by Deloreanchick

Run > General

  • Time
    3:48:16
  • Miles
    17.27
  • Min/mi
    13:13
  • Pacing
    61%
  • WAVA
    38.61
  • Stride(cm)
    79
  • Cals
    2274
  • Cadence
    155
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    2188
  • Asc(m)
    439
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 152/181bpm 103cal 5.98/0mph
2) 1m - 11:04(11:04/m) 175/182bpm 133cal 5.42/0mph
3) 1m - 10:23(10:23/m) 186/198bpm 137cal 5.78/0mph
4) 1m - 12:31(12:31/m) 182/199bpm 160cal 4.8/0mph
5) 1m - 11:28(11:28/m) 184/194bpm 148cal 5.23/0mph
6) 1m - 13:49(13:49/m) 169/193bpm 146cal 4.34/0mph
7) 1m - 12:33(12:33/m) 172/189bpm 138cal 4.78/0mph
8) 1m - 14:16(14:16/m) 159/186bpm 126cal 4.21/0mph
9) 1m - 11:11(11:11/m) 170/180bpm 121cal 5.36/0mph
10) 1m - 14:14(14:14/m) 162/188bpm 127cal 4.21/0mph
11) 1m - 15:51(15:51/m) 153/186bpm 130cal 3.78/0mph
12) 1m - 14:21(14:21/m) 149/181bpm 115cal 4.18/0mph
13) 1m - 14:07(14:07/m) 168/188bpm 133cal 4.25/0mph
14) 1m - 15:34(15:34/m) 164/191bpm 143cal 3.85/0mph
15) 1m - 17:36(17:36/m) 148/189bpm 121cal 3.41/0mph
16) 1m - 14:22(14:22/m) 165/188bpm 131cal 4.18/0mph
17) 1m - 12:17(12:17/m) 171/193bpm 128cal 4.89/0mph
18) 0.27m - 2:37(9:48/m) 188/191bpm 34cal 6.13/0mph
10:02 11:04 10:23 12:31 11:28 13:49 12:33 14:16 11:11 14:14 15:51 14:21 14:07 15:34 17:36 14:22 12:17 2:37

Pace

33% 12% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 136 89-158 1350 180 174-186 4/1
1.00 10:01 5:03 10:06 168 136-181 1697 179 172-186 9/4
1.50 15:25 5:24 10:48 176 162-181 1900 170 110-186 3/8
2.00 21:05 5:40 11:20 175 154-182 1983 166 116-182 8/2
2.50 26:12 5:08 10:15 182 160-190 1866 176 170-182 1/8
3.00 31:27 5:15 10:30 190 181-198 1996 174 172-176 1/3
3.50 38:38 7:10 14:21 180 145-199 2582 166 116-184 3/2
4.00 43:58 5:20 10:41 185 170-194 1976 170 116-180 4/5
4.50 49:19 5:21 10:43 189 183-194 2025 176 134-180 2/2
5.00 55:26 6:07 12:14 179 156-194 2190 159 122-180 3/2
5.50 1:00:55 5:29 10:58 177 152-193 1940 169 122-182 3/1
6.00 1:09:15 8:20 16:40 164 125-189 2733 158 116-184 11/1
6.50 1:15:22 6:07 12:14 176 146-189 2153 159 116-182 22/0
7.00 1:21:49 6:27 12:53 168 143-184 2165 150 116-180 12/2
7.50 1:29:30 7:41 15:21 158 131-186 2426 146 108-180 12/5
8.00 1:36:05 6:35 13:10 160 131-184 2108 150 100-180 24/0
8.50 1:42:04 5:59 11:58 166 141-180 1986 160 116-184 4/12
9.00 1:47:16 5:12 10:25 176 169-180 1832 175 116-184 1/13
9.50 1:54:48 7:32 15:03 160 132-184 2409 143 104-184 8/5
10.00 2:01:31 6:43 13:26 165 145-188 2216 153 116-244 21/18
10.50 2:08:10 6:39 13:18 167 132-186 2222 166 104-182 7/27
11.00 2:17:22 9:12 18:25 142 108-181 2614 124 98-184 42/0
11.50 2:24:27 7:05 14:09 146 122-181 2067 145 110-174 25/0
12.00 2:31:43 7:16 14:32 153 131-180 2224 144 114-244 41/3
12.50 2:38:55 7:12 14:24 167 125-188 2405 166 116-174 1/30
13.00 2:45:49 6:54 13:49 168 143-188 2320 148 102-242 5/60
13.50 2:52:20 6:30 13:01 176 147-191 2291 159 110-238 2/32
14.00 3:01:23 9:04 18:07 155 133-187 2809 130 96-238 47/30
14.50 3:10:10 8:47 17:34 148 127-182 2600 132 100-172 33/0
15.00 3:19:00 8:49 17:39 148 124-189 2611 135 116-174 19/1
15.50 3:27:13 8:14 16:28 157 136-188 2584 142 88-176 13/6
16.00 3:33:22 6:08 12:16 175 144-187 2148 155 116-176 5/7
16.50 3:40:22 7:00 14:00 164 135-187 2295 143 86-182 14/9
17.00 3:45:38 5:17 10:33 180 171-193 1900 170 84-186 0/77
17.27 3:48:14 2:36 9:46 188 184-191 1835 170 88-184 4/29

Heart

166/199max
  • Show Beats/Mile

Elevation

Asc 439m, Range 159m, Flat prediction 3:36:57
Elevation Graph
Biggest Climbs (m) Min/mi
119 3.7% 15:59
111 4.8% 14:06
60 2.3% 13:31
30 8.1% 17:24
24 2.6% 11:45
See your biggest climbs

Cadence

155 (244 max) Stride Length: 79cm Run: 61.9% Walk: 38.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 35.33% More
800m 4:53 9:50 39.01% More
1km 6:08 9:52 40.61% More
Mile 9:58 9:58 43.03% More
5k 32:30 10:28 46.11% More
5 miles 55:25 11:05 44.05% More
10k 1:11:35 11:31 42.66% More
10 miles 2:01:30 12:09 41.30% More
Half 2:46:53 12:44 39.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 38.53
5km 37:03 11:56 40.45
5M 1:01:21 12:16 39.79
10km 1:17:15 12:26 39.54
10M 2:07:55 12:48 39.23
Half 2:50:18 13:00 38.43
20M 4:26:41 13:20 38.52
Mara 5:55:04 13:33 38.26
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