-
Time
3:48:16
-
Miles
17.27
-
Min/mi
13:13
-
Pacing
61%
-
WAVA
38.61
-
Stride(cm)
79
-
Cals
2274
-
Cadence
155
-
BPM
166
-
%MHR
96.8
-
B/mi
2188
-
Asc(m)
439
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 152/181bpm 103cal 5.98/0mph
2) 1m - 11:04(11:04/m) 175/182bpm 133cal 5.42/0mph
3) 1m - 10:23(10:23/m) 186/198bpm 137cal 5.78/0mph
4) 1m - 12:31(12:31/m) 182/199bpm 160cal 4.8/0mph
5) 1m - 11:28(11:28/m) 184/194bpm 148cal 5.23/0mph
6) 1m - 13:49(13:49/m) 169/193bpm 146cal 4.34/0mph
7) 1m - 12:33(12:33/m) 172/189bpm 138cal 4.78/0mph
8) 1m - 14:16(14:16/m) 159/186bpm 126cal 4.21/0mph
9) 1m - 11:11(11:11/m) 170/180bpm 121cal 5.36/0mph
10) 1m - 14:14(14:14/m) 162/188bpm 127cal 4.21/0mph
11) 1m - 15:51(15:51/m) 153/186bpm 130cal 3.78/0mph
12) 1m - 14:21(14:21/m) 149/181bpm 115cal 4.18/0mph
13) 1m - 14:07(14:07/m) 168/188bpm 133cal 4.25/0mph
14) 1m - 15:34(15:34/m) 164/191bpm 143cal 3.85/0mph
15) 1m - 17:36(17:36/m) 148/189bpm 121cal 3.41/0mph
16) 1m - 14:22(14:22/m) 165/188bpm 131cal 4.18/0mph
17) 1m - 12:17(12:17/m) 171/193bpm 128cal 4.89/0mph
18) 0.27m - 2:37(9:48/m) 188/191bpm 34cal 6.13/0mph
10:02 11:04 10:23 12:31 11:28 13:49 12:33 14:16 11:11 14:14 15:51 14:21 14:07 15:34 17:36 14:22 12:17 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:56 |
136 89-158 |
1350 |
180 174-186 |
4/1 |
1.00 |
10:01 |
5:03 |
10:06 |
168 136-181 |
1697 |
179 172-186 |
9/4 |
1.50 |
15:25 |
5:24 |
10:48 |
176 162-181 |
1900 |
170 110-186 |
3/8 |
2.00 |
21:05 |
5:40 |
11:20 |
175 154-182 |
1983 |
166 116-182 |
8/2 |
2.50 |
26:12 |
5:08 |
10:15 |
182 160-190 |
1866 |
176 170-182 |
1/8 |
3.00 |
31:27 |
5:15 |
10:30 |
190 181-198 |
1996 |
174 172-176 |
1/3 |
3.50 |
38:38 |
7:10 |
14:21 |
180 145-199 |
2582 |
166 116-184 |
3/2 |
4.00 |
43:58 |
5:20 |
10:41 |
185 170-194 |
1976 |
170 116-180 |
4/5 |
4.50 |
49:19 |
5:21 |
10:43 |
189 183-194 |
2025 |
176 134-180 |
2/2 |
5.00 |
55:26 |
6:07 |
12:14 |
179 156-194 |
2190 |
159 122-180 |
3/2 |
5.50 |
1:00:55 |
5:29 |
10:58 |
177 152-193 |
1940 |
169 122-182 |
3/1 |
6.00 |
1:09:15 |
8:20 |
16:40 |
164 125-189 |
2733 |
158 116-184 |
11/1 |
6.50 |
1:15:22 |
6:07 |
12:14 |
176 146-189 |
2153 |
159 116-182 |
22/0 |
7.00 |
1:21:49 |
6:27 |
12:53 |
168 143-184 |
2165 |
150 116-180 |
12/2 |
7.50 |
1:29:30 |
7:41 |
15:21 |
158 131-186 |
2426 |
146 108-180 |
12/5 |
8.00 |
1:36:05 |
6:35 |
13:10 |
160 131-184 |
2108 |
150 100-180 |
24/0 |
8.50 |
1:42:04 |
5:59 |
11:58 |
166 141-180 |
1986 |
160 116-184 |
4/12 |
9.00 |
1:47:16 |
5:12 |
10:25 |
176 169-180 |
1832 |
175 116-184 |
1/13 |
9.50 |
1:54:48 |
7:32 |
15:03 |
160 132-184 |
2409 |
143 104-184 |
8/5 |
10.00 |
2:01:31 |
6:43 |
13:26 |
165 145-188 |
2216 |
153 116-244 |
21/18 |
10.50 |
2:08:10 |
6:39 |
13:18 |
167 132-186 |
2222 |
166 104-182 |
7/27 |
11.00 |
2:17:22 |
9:12 |
18:25 |
142 108-181 |
2614 |
124 98-184 |
42/0 |
11.50 |
2:24:27 |
7:05 |
14:09 |
146 122-181 |
2067 |
145 110-174 |
25/0 |
12.00 |
2:31:43 |
7:16 |
14:32 |
153 131-180 |
2224 |
144 114-244 |
41/3 |
12.50 |
2:38:55 |
7:12 |
14:24 |
167 125-188 |
2405 |
166 116-174 |
1/30 |
13.00 |
2:45:49 |
6:54 |
13:49 |
168 143-188 |
2320 |
148 102-242 |
5/60 |
13.50 |
2:52:20 |
6:30 |
13:01 |
176 147-191 |
2291 |
159 110-238 |
2/32 |
14.00 |
3:01:23 |
9:04 |
18:07 |
155 133-187 |
2809 |
130 96-238 |
47/30 |
14.50 |
3:10:10 |
8:47 |
17:34 |
148 127-182 |
2600 |
132 100-172 |
33/0 |
15.00 |
3:19:00 |
8:49 |
17:39 |
148 124-189 |
2611 |
135 116-174 |
19/1 |
15.50 |
3:27:13 |
8:14 |
16:28 |
157 136-188 |
2584 |
142 88-176 |
13/6 |
16.00 |
3:33:22 |
6:08 |
12:16 |
175 144-187 |
2148 |
155 116-176 |
5/7 |
16.50 |
3:40:22 |
7:00 |
14:00 |
164 135-187 |
2295 |
143 86-182 |
14/9 |
17.00 |
3:45:38 |
5:17 |
10:33 |
180 171-193 |
1900 |
170 84-186 |
0/77 |
17.27 |
3:48:14 |
2:36 |
9:46 |
188 184-191 |
1835 |
170 88-184 |
4/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 3.7% |
15:59
|
111 4.8% |
14:06
|
60 2.3% |
13:31
|
30 8.1% |
17:24
|
24 2.6% |
11:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
35.33% |
More |
800m |
4:53 |
9:50 |
39.01% |
More |
1km |
6:08 |
9:52 |
40.61% |
More |
Mile |
9:58 |
9:58 |
43.03% |
More |
5k |
32:30 |
10:28 |
46.11% |
More |
5 miles |
55:25 |
11:05 |
44.05% |
More |
10k |
1:11:35 |
11:31 |
42.66% |
More |
10 miles |
2:01:30 |
12:09 |
41.30% |
More |
Half |
2:46:53 |
12:44 |
39.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
38.53 |
5km |
37:03 |
11:56 |
40.45 |
5M |
1:01:21 |
12:16 |
39.79 |
10km |
1:17:15 |
12:26 |
39.54 |
10M |
2:07:55 |
12:48 |
39.23 |
Half |
2:50:18 |
13:00 |
38.43 |
20M |
4:26:41 |
13:20 |
38.52 |
Mara |
5:55:04 |
13:33 |
38.26 |
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