Sat 17th Aug 2019 at 12:00pm by Linsterm

Run > General
  • Time
    3:48:14
  • Miles
    17.36
  • Min/mi
    13:09
  • Pacing
    64%
  • WAVA
    39.49
  • Stride(cm)
    75
  • Cals
    1978
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1837
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 142/154bpm 109cal 5.99/6.43mph
2) 1m - 10:57(10:57/m) 145/154bpm 119cal 5.48/6.66mph
3) 1m - 10:19(10:19/m) 156/174bpm 117cal 5.82/6.45mph
4) 1m - 12:31(12:31/m) 150/165bpm 131cal 4.8/7.35mph
5) 1m - 11:22(11:22/m) 147/158bpm 114cal 5.28/6.32mph
6) 1m - 13:28(13:28/m) 131/149bpm 93cal 4.45/6.55mph
7) 1m - 12:16(12:16/m) 143/163bpm 111cal 4.89/6.57mph
8) 1m - 14:29(14:29/m) 138/163bpm 115cal 4.14/6.49mph
9) 1m - 11:09(11:09/m) 160/180bpm 118cal 5.38/6.37mph
10) 1m - 13:56(13:56/m) 147/170bpm 124cal 4.31/6.55mph
11) 1m - 15:26(15:26/m) 142/162bpm 126cal 3.89/6.35mph
12) 1m - 14:54(14:54/m) 134/170bpm 114cal 4.03/5.76mph
13) 1m - 13:23(13:23/m) 144/166bpm 105cal 4.48/6.51mph
14) 1m - 15:19(15:19/m) 137/163bpm 124cal 3.91/6.2mph
15) 1m - 18:26(18:26/m) 115/145bpm 124cal 3.25/5.93mph
16) 1m - 14:01(14:01/m) 133/152bpm 112cal 4.28/6.05mph
17) 1m - 12:39(12:39/m) 136/150bpm 94cal 4.74/6.99mph
18) 0.36m - 3:38(9:59/m) 140/150bpm 28cal 6.01/6.68mph
10:01 10:57 10:19 12:31 11:22 13:28 12:16 14:29 11:09 13:56 15:26 14:54 13:23 15:19 18:26 14:01 12:39 3:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:02 5:02 10:04 136 92-153 1369 183 128-190
1.00 10:01 4:59 9:57 145 137-154 1444 184 178-188
1.50 15:21 5:21 10:41 146 136-154 1561 182 92-190
2.00 20:58 5:37 11:13 144 128-152 1616 175 124-188
2.50 26:04 5:06 10:12 162 134-173 1652 182 168-188
3.00 31:17 5:13 10:27 148 141-155 1546 181 172-186
3.50 38:27 7:10 14:19 145 121-159 2076 179 128-188
4.00 43:48 5:21 10:42 157 153-165 1681 178 128-184
4.50 49:04 5:16 10:32 150 143-158 1580 181 178-182
5.00 55:10 6:06 12:11 145 134-158 1767 169 128-184
5.50 1:00:42 5:33 11:06 135 114-148 1498 174 130-188
6.00 1:08:38 7:55 15:51 128 104-149 2029 167 90-188
6.50 1:14:44 6:06 12:11 150 126-163 1829 167 94-186
7.00 1:20:54 6:10 12:20 135 106-159 1665 165 120-188
7.50 1:28:26 7:32 15:04 132 113-151 1990 162 112-210
8.00 1:35:23 6:57 13:54 145 127-162 2016 156 84-186
8.50 1:41:23 6:00 12:00 153 126-167 1836 167 128-188
9.00 1:46:32 5:09 10:19 167 158-180 1722 181 176-188
9.50 1:53:44 7:12 14:24 143 116-169 2060 155 124-186
10.00 2:00:28 6:44 13:28 150 133-169 2020 157 124-194
10.50 2:07:21 6:52 13:45 147 117-162 2020 172 112-188
11.00 2:15:54 8:33 17:07 140 119-162 2396 137 104-184
11.50 2:23:31 7:37 15:13 129 102-169 1963 150 124-184
12.00 2:30:48 7:17 14:34 139 119-170 2025 151 112-184
12.50 2:38:02 7:14 14:28 140 110-157 2026 175 124-220
13.00 2:44:11 6:09 12:18 150 124-165 1845 164 88-182
13.50 2:50:18 6:08 12:15 142 112-157 1740 169 108-184
14.00 2:59:30 9:12 18:24 134 104-163 2465 138 86-184
14.50 3:08:53 9:22 18:45 107 91-136 2006 141 118-184
15.00 3:17:56 9:03 18:07 125 92-145 2264 148 128-188
15.50 3:25:43 7:47 15:35 126 103-145 1963 154 98-190
16.00 3:31:57 6:13 12:27 140 116-152 1742 163 128-188
16.50 3:39:09 7:13 14:26 133 109-148 1919 152 120-186
17.00 3:44:36 5:26 10:53 142 122-149 1545 178 130-186
17.36 3:48:14 3:38 10:01 140 132-150 1401 181 176-188

Heart

140/180max
  • Show Beats/Mile

Cadence

164 (220 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.0 181 13.2 2:26:07 11:05
Walk 34.0 130 4.2 1:17:30 18:34
Still 2.0 - - 4:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 37.06% More
800m 4:51 9:46 40.36% More
1km 6:03 9:45 42.15% More
Mile 9:54 9:54 43.98% More
5k 32:18 10:24 47.12% More
5 miles 55:06 11:01 45.06% More
10k 1:10:55 11:25 43.82% More
10 miles 2:00:23 12:02 42.41% More
Half 2:45:53 12:40 40.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 39.31
5km 36:50 11:51 41.33
5M 1:01:00 12:12 40.70
10km 1:16:49 12:22 40.45
10M 2:07:11 12:43 40.14
Half 2:49:21 12:56 39.32
20M 4:25:11 13:16 39.39
Mara 5:53:04 13:29 39.11
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