Sat 17th Aug 2019 at 10:00am by Kingsholm

Walk > General

  • Time
    37:36
  • Miles
    1.47
  • Min/mi
    25:35
  • Stride(cm)
    61
  • Cals
    107
  • Cadence
    104
  • BPM
    80
  • %MHR
    39.4
  • B/mi
    2045
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47m - 37:36(25:33/m) 79/116bpm 107cal 52/79rpm 2.35/26.38mph

Shopping with Robert football boots and Astra trainers
37:36

Pace

8% 4% 11% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 94 80-107 2120 102 98-118 2/1
0.13 2:40 1:15 20:00 89 76-102 1781 106 104-108 0/2
0.19 3:51 1:12 19:06 80 78-82 1528 105 104-106 0/2
0.25 5:16 1:25 22:35 79 78-81 1784 104 102-108 1/1
0.31 6:32 1:16 20:18 81 81-81 1644 101 100-102 0/0
0.38 8:11 1:39 26:29 83 81-87 2199 99 96-100 0/0
0.44 22:18 14:07 3:45:47 77 62-115 17385 109 84-118 0/0
0.50 24:44 2:25 38:47 96 75-113 3724 102 88-118 1/1
0.56 26:17 1:34 24:57 84 78-88 2096 100 98-102 0/1
0.63 27:41 1:24 22:18 92 80-102 2052 101 98-102 0/0
0.69 28:56 1:15 20:03 90 80-97 1804 100 98-102 1/1
0.75 30:12 1:16 20:16 87 81-96 1764 101 100-102 2/0
0.81 31:35 1:23 22:10 88 79-94 1950 102 98-110 2/0
0.88 33:28 1:53 30:14 74 64-81 2238 114 102-118 1/1
0.94 34:26 58 15:26 72 69-75 1112 - 0/2
1.00 35:01 34 9:07 70 69-71 638 - 1/2
1.06 35:17 16 4:17 67 66-67 287 - 0/2
1.13 35:33 17 4:27 65 64-65 289 - 1/2
1.19 35:51 17 4:38 65 64-65 302 - 1/0
1.25 36:00 10 2:33 65 64-65 165 - 0/1
1.31 36:09 9 2:24 65 64-65 156 - 2/0
1.38 36:18 9 2:26 64 64-64 156 - 0/1
1.44 36:28 9 2:29 65 65-65 162 - 0/1
1.47 37:36 1:08 33:25 66 62-68 2206 118 118-118 0/0

Heart

80/115max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:54 3:50 More
1km 4:38 7:28 More
Mile 12:42 12:42 More

Predictions

Dist Time Per Mile
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