Sat 17th Aug 2019 at 4:00pm by Walk This Way

Run > General

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Time
10:06
Miles
0.62
Min/mi
16:17
WAVA
24.38
Stride(cm)
82
Cals
65
Cadence
121
BPM
102
%MHR
75.5
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 102/117bpm 65cal 5.96/29.53kmph
2) 0km - 2(13:51/km) 104/104bpm 4.33/3.93kmph

10:04 2

Pin Map

0mi in 0

Pace

20%

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:41	90 89-92	421	115 114-116
0.13	30	13	3:26	94 89-101	323	130 116-152
0.19	47	16	4:18	108 103-111	465	169 146-178
0.25	1:08	22	5:51	111 108-117	649	133 116-178
0.31	1:42	33	8:55	111 110-114	989	116 116-116
0.38	2:05	23	6:05	110 108-110	670	-
0.44	2:26	21	5:36	107 102-110	600	116 116-116
0.50	2:45	19	5:06	110 109-111	560	114 112-116
0.56	6:54	4:09	1:06:22	101 81-112	6703	111 102-116
0.62	10:06	3:12	53:02	99 85-109	5251	112 88-118

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	168	0.2	30	2:47
Walk	30.6	113	0.4	3:06	7:00
Still	64.4	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:17	75.82%	More
800m	2:40	5:21	70.93%	More
1km	10:01	16:07	24.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	25.02
5km	55:45	17:57	25.59
5M	1:32:19	18:28	25.14
10km	1:56:14	18:42	24.93
10M	3:12:29	19:15	24.87
Half	4:16:16	19:34	24.52
20M	6:41:18	20:04	24.81
Mara	8:54:18	20:24	24.85

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