Sat 17th Aug 2019 at 2:00pm by LazyDaisy

Run > General

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Time
36:33
Miles
3.24
Min/mi
11:17
Pacing
69%
WAVA
56.34
Stride(cm)
86
Cals
295
Cadence
165
BPM
149
%MHR
85.8
B/mi
1675
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 155/212bpm 103cal 5.25/8.6mph
2) 1m - 11:25(11:25/m) 139/148bpm 78cal 5.26/5.85mph
3) 1m - 10:53(10:53/m) 149/157bpm 90cal 5.52/6.45mph
4) 0.24m - 2:50(11:41/m) 152/156bpm 24cal 5.13/5.97mph

11:26 11:25 10:53 2:50

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	110 91-129	1350	159 118-170	2/0
0.25	3:03	1:31	12:08	132 126-137	1601	163 158-168	0/2
0.38	4:30	1:27	11:36	135 127-142	1565	166 162-170	0/1
0.50	5:58	1:28	11:46	127 124-130	1494	166 164-170	3/0
0.63	7:24	1:26	11:25	183 125-209	2089	166 160-170	2/0
0.75	8:47	1:23	11:02	207 200-211	2285	168 164-172	2/1
0.88	10:09	1:23	11:01	207 198-211	2281	167 162-172	0/3
1.00	11:26	1:17	10:15	147 136-194	1506	168 164-172	0/4
1.13	12:45	1:19	10:31	141 140-141	1483	167 162-174	0/1
1.25	14:13	1:28	11:47	141 138-143	1661	168 162-172	2/0
1.38	15:43	1:30	11:56	142 139-144	1695	160 114-170	0/1
1.50	17:04	1:21	10:48	141 138-143	1523	167 162-170	0/3
1.63	20:02	2:58 +1:27	23:48	138 116-146	3283	153 122-172	3/0
1.75	21:36	1:33	12:27	128 121-134	1594	161 114-172	0/2
1.88	22:56	1:20	10:38	140 135-143	1488	168 162-170	0/3
2.00	24:18	1:23	11:01	144 143-145	1585	168 164-172	0/1
2.13	25:38	1:20	10:40	146 144-149	1558	169 164-174	1/0
2.25	26:58	1:20	10:42	149 148-150	1594	170 164-176	0/0
2.38	28:21	1:22	10:57	150 149-151	1643	168 164-172	2/0
2.50	29:40	1:19	10:34	151 149-151	1596	169 162-174	0/1
2.63	31:00	1:20	10:41	151 149-152	1613	165 128-172	0/0
2.75	32:28	1:28	11:41	146 143-149	1707	161 122-174	0/0
2.88	33:51	1:24	11:10	151 149-154	1687	165 120-174	1/0
3.00	35:10	1:19	10:31	153 151-155	1608	165 130-174	2/0
3.13	36:40	1:29	11:56	151 149-153	1801	158 124-172	3/0
3.24	38:01	1:21	11:42	153 150-156	1790	172 164-176	0/2

Heart

149/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 36:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	167	3.1	34:02	11:28
Walk	6.4	122	0.1	2:32	17:17
Pause	3.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	43.08%	More
800m	5:18	10:40	50.66%	More
1km	6:38	10:40	52.05%	More
Mile	10:50	10:50	52.03%	More
5k	36:22	11:42	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	53.60
5km	34:58	11:15	56.33
5M	57:54	11:35	55.79
10km	1:12:53	11:44	55.62
10M	2:00:42	12:04	55.65
Half	2:40:42	12:16	54.77
20M	4:11:39	12:35	55.45
Mara	5:35:03	12:47	55.43

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