Sat 17th Aug 2019 at 2:00pm by Stewie

Run > General

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Time
35:47
Miles
3.60
Min/mi
9:56
Pacing
88%
WAVA
51.23
Stride(cm)
89
Cals
410
Cadence
181
BPM
147
%MHR
86
B/mi
1462
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 129/151bpm 102cal 5.81/0mph
2) 1m - 10:18(10:18/m) 149/159bpm 117cal 5.83/0mph
3) 1m - 9:31(9:31/m) 156/164bpm 117cal 6.31/0mph
4) 0.6m - 5:40(9:22/m) 161/168bpm 74cal 6.41/0mph

10:19 10:18 9:31 5:40

Pace

14%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	108 86-123	1216	170 158-174	1/0
0.25	2:46	1:22	10:53	121 117-123	1317	171 146-178	0/6
0.38	3:57	1:11	9:28	120 118-123	1136	175 168-180	1/0
0.50	5:12	1:15	9:57	120 119-123	1194	178 172-182	0/2
0.63	6:24	1:13	9:40	133 120-146	1287	178 174-182	3/1
0.75	7:43	1:19	10:33	143 140-148	1510	175 154-182	1/1
0.88	9:01	1:18	10:24	147 143-151	1529	178 168-182	1/1
1.00	10:40	1:38	13:06	142 139-145	1861	175 122-182	0/1
1.13	11:55	1:15	9:58	140 138-145	1395	170 88-188	0/0
1.25	13:11	1:17	10:14	151 141-159	1545	180 154-188	0/1
1.38	14:38	1:27	11:33	151 141-156	1745	183 168-188	0/0
1.50	15:49	1:11	9:25	149 143-151	1404	185 180-190	2/1
1.63	17:23	1:34	12:33	149 143-155	1870	180 170-188	2/1
1.75	18:33	1:10	9:22	148 147-150	1387	183 178-188	1/1
1.88	19:47	1:14	9:53	150 146-155	1481	186 180-192	4/0
2.00	21:06	1:19	10:33	155 149-159	1634	186 182-190	7/0
2.13	22:19	1:13	9:41	158 153-160	1531	182 178-188	0/3
2.25	23:30	1:11	9:28	157 155-159	1485	182 180-184	2/0
2.38	24:40	1:10	9:23	153 135-164	1435	184 176-188	2/0
2.50	25:51	1:11	9:25	153 151-155	1441	186 182-188	0/3
2.63	27:01	1:10	9:18	155 152-158	1443	184 180-188	0/1
2.75	28:14	1:13	9:44	156 152-159	1517	187 184-188	4/0
2.88	29:24	1:10	9:23	159 155-164	1493	186 182-188	2/2
3.00	30:36	1:12	9:39	156 155-158	1506	184 176-190	2/5
3.13	31:48	1:12	9:33	160 157-162	1528	188 182-192	2/0
3.25	33:00	1:12	9:34	161 158-164	1540	182 168-188	1/5
3.38	34:12	1:12	9:39	162 155-167	1563	184 170-194	3/4
3.50	35:23	1:11	9:28	162 157-168	1532	178 166-188	1/3
3.60	36:14	51	8:24	160 156-166	1345	189 186-192	1/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	10:04
See your biggest climbs

Cadence

181 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	3.6	35:52	10:00
Walk	0.6	106	0	13	12:35
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.12%	More
800m	4:38	9:19	45.06%	More
1km	5:49	9:21	46.80%	More
Mile	9:25	9:25	49.01%	More
5k	31:05	10:00	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.20
5km	30:37	9:51	51.40
5M	50:41	10:08	50.72
10km	1:03:49	10:16	50.38
10M	1:45:41	10:34	50.37
Half	2:20:42	10:44	49.73
20M	3:40:20	11:01	50.32
Mara	4:53:22	11:12	50.40

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