Sat 17th Aug 2019 at 2:00pm by chuckles
Walk > General
-
Time
42:31
-
Miles
2.07
-
Min/mi
20:32
-
Stride(cm)
75
-
Cals
304
-
Cadence
104
-
BPM
99
-
%MHR
58.1
-
B/mi
2040
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:44(13:44/km) 98/107bpm 93cal 43/78rpm 4.37/6.11kmph
2) 1km - 12:24(12:24/km) 104/122bpm 92cal 52/54rpm 4.84/5.68kmph
3) 1km - 12:28(12:28/km) 98/108bpm 91cal 50/55rpm 4.82/6.11kmph
4) 0.33km - 3:56(11:52/km) 95/103bpm 28cal 50/58rpm 5.06/5.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:25 |
95 86-101 |
2985 |
102 88-110 |
0.13 |
3:38 |
1:40 |
26:40 |
95 91-102 |
2534 |
103 84-114 |
0.19 |
4:44 |
1:06 |
17:31 |
100 96-105 |
1751 |
106 102-112 |
0.25 |
6:00 |
1:16 |
20:20 |
101 97-106 |
2053 |
107 104-114 |
0.31 |
7:15 |
1:15 |
19:58 |
97 94-101 |
1937 |
105 92-112 |
0.38 |
8:36 |
1:21 |
21:43 |
98 93-102 |
2128 |
104 100-106 |
0.44 |
9:58 |
1:22 |
21:53 |
96 92-103 |
2101 |
104 100-106 |
0.50 |
11:25 |
1:27 |
23:08 |
97 92-103 |
2244 |
101 92-104 |
0.56 |
12:37 |
1:12 |
19:11 |
103 100-107 |
1976 |
105 102-108 |
0.63 |
13:47 |
1:10 |
18:44 |
102 99-103 |
1911 |
104 102-106 |
0.69 |
15:00 |
1:13 |
19:23 |
99 96-103 |
1919 |
105 100-108 |
0.75 |
16:11 |
1:12 |
19:04 |
99 94-104 |
1888 |
106 104-108 |
0.81 |
17:25 |
1:13 |
19:32 |
103 99-108 |
2012 |
105 100-108 |
0.88 |
18:51 |
1:26 |
23:03 |
111 101-121 |
2559 |
100 92-106 |
0.94 |
20:10 |
1:19 |
21:07 |
110 104-113 |
2323 |
103 100-106 |
1.00 |
21:24 |
1:13 |
19:32 |
104 102-106 |
2032 |
104 100-104 |
1.06 |
22:36 |
1:12 |
19:20 |
101 99-105 |
1953 |
104 100-106 |
1.13 |
23:51 |
1:15 |
19:54 |
101 99-103 |
2011 |
104 104-106 |
1.19 |
25:07 |
1:17 |
20:28 |
102 99-107 |
2087 |
104 102-106 |
1.25 |
26:16 |
1:08 |
18:10 |
101 98-104 |
1835 |
104 102-108 |
1.31 |
27:28 |
1:12 |
19:16 |
97 93-101 |
1868 |
105 102-108 |
1.38 |
28:40 |
1:12 |
19:17 |
100 93-106 |
1929 |
107 104-108 |
1.44 |
30:05 |
1:25 |
22:35 |
102 98-106 |
2304 |
102 96-108 |
1.50 |
31:17 |
1:12 |
19:18 |
97 93-101 |
1872 |
106 100-108 |
1.56 |
32:25 |
1:08 |
18:12 |
96 92-101 |
1747 |
108 104-110 |
1.63 |
36:24 |
3:59 +2:43
|
1:03:40 |
98 91-108 |
6239 |
105 100-108 |
1.69 |
37:41 |
1:16 |
20:23 |
100 95-103 |
2039 |
107 104-108 |
1.75 |
38:54 |
1:14 |
19:37 |
97 91-100 |
1903 |
107 104-108 |
1.81 |
40:06 |
1:12 |
19:15 |
98 94-102 |
1887 |
105 104-106 |
1.88 |
41:34 |
1:27 |
23:19 |
95 91-97 |
2216 |
99 92-104 |
1.94 |
42:44 |
1:10 |
18:45 |
94 91-101 |
1762 |
103 82-108 |
2.00 |
43:51 |
1:07 |
17:50 |
92 87-97 |
1641 |
107 104-116 |
2.06 |
45:04 |
1:13 |
19:33 |
98 92-102 |
1916 |
107 104-114 |
2.07 |
45:14 |
10 |
21:02 |
99 99-99 |
2082 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
9:40 |
19:26 |
More |
1km |
12:09 |
19:34 |
More |
Mile |
19:44 |
19:44 |
More |
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