Sat 17th Aug 2019 at 2:00pm by chuckles

Walk > General

  • Time
    42:31
  • Miles
    2.07
  • Min/mi
    20:32
  • Stride(cm)
    75
  • Cals
    304
  • Cadence
    104
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    2040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:44(13:44/km) 98/107bpm 93cal 43/78rpm 4.37/6.11kmph
2) 1km - 12:24(12:24/km) 104/122bpm 92cal 52/54rpm 4.84/5.68kmph
3) 1km - 12:28(12:28/km) 98/108bpm 91cal 50/55rpm 4.82/6.11kmph
4) 0.33km - 3:56(11:52/km) 95/103bpm 28cal 50/58rpm 5.06/5.81kmph
13:44 12:24 12:28 3:56

Pace

9% 9% 12% 45% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:58 1:58 31:25 95 86-101 2985 102 88-110
0.13 3:38 1:40 26:40 95 91-102 2534 103 84-114
0.19 4:44 1:06 17:31 100 96-105 1751 106 102-112
0.25 6:00 1:16 20:20 101 97-106 2053 107 104-114
0.31 7:15 1:15 19:58 97 94-101 1937 105 92-112
0.38 8:36 1:21 21:43 98 93-102 2128 104 100-106
0.44 9:58 1:22 21:53 96 92-103 2101 104 100-106
0.50 11:25 1:27 23:08 97 92-103 2244 101 92-104
0.56 12:37 1:12 19:11 103 100-107 1976 105 102-108
0.63 13:47 1:10 18:44 102 99-103 1911 104 102-106
0.69 15:00 1:13 19:23 99 96-103 1919 105 100-108
0.75 16:11 1:12 19:04 99 94-104 1888 106 104-108
0.81 17:25 1:13 19:32 103 99-108 2012 105 100-108
0.88 18:51 1:26 23:03 111 101-121 2559 100 92-106
0.94 20:10 1:19 21:07 110 104-113 2323 103 100-106
1.00 21:24 1:13 19:32 104 102-106 2032 104 100-104
1.06 22:36 1:12 19:20 101 99-105 1953 104 100-106
1.13 23:51 1:15 19:54 101 99-103 2011 104 104-106
1.19 25:07 1:17 20:28 102 99-107 2087 104 102-106
1.25 26:16 1:08 18:10 101 98-104 1835 104 102-108
1.31 27:28 1:12 19:16 97 93-101 1868 105 102-108
1.38 28:40 1:12 19:17 100 93-106 1929 107 104-108
1.44 30:05 1:25 22:35 102 98-106 2304 102 96-108
1.50 31:17 1:12 19:18 97 93-101 1872 106 100-108
1.56 32:25 1:08 18:12 96 92-101 1747 108 104-110
1.63 36:24 3:59 +2:43 1:03:40 98 91-108 6239 105 100-108
1.69 37:41 1:16 20:23 100 95-103 2039 107 104-108
1.75 38:54 1:14 19:37 97 91-100 1903 107 104-108
1.81 40:06 1:12 19:15 98 94-102 1887 105 104-106
1.88 41:34 1:27 23:19 95 91-97 2216 99 92-104
1.94 42:44 1:10 18:45 94 91-101 1762 103 82-108
2.00 43:51 1:07 17:50 92 87-97 1641 107 104-116
2.06 45:04 1:13 19:33 98 92-102 1916 107 104-114
2.07 45:14 10 21:02 99 99-99 2082 104 104-104

Heart

99/121max
  • Show Beats/Mile

Cadence

104 (116 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:49 More
800m 9:40 19:26 More
1km 12:09 19:34 More
Mile 19:44 19:44 More

Predictions

Dist Time Per Mile
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