Sat 17th Aug 2019 at 2:00pm by icemaiden

Run > General

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Time
19:33
Miles
1.56
Min/mi
12:32
Pacing
79%
WAVA
41.95
Stride(cm)
79
Cals
155
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 107cal 5.36/0mph
2) 0.56m - 8:21(14:51/m) 48cal 4.04/0mph

11:12 8:21

Pace

41%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	21	21	5:34	167 116-182
0.13	1:02	41	11:04	184 180-188
0.19	1:42	40	10:38	183 180-186
0.25	2:23	40	10:46	183 180-186
0.31	3:02	39	10:31	184 182-190
0.38	3:45	43	11:29	182 178-190
0.44	4:26	41	10:58	183 182-186
0.50	5:07	41	10:49	186 184-190
0.56	5:46	39	10:26	181 122-188
0.63	6:33	47	12:26	181 170-186
0.69	7:15	43	11:20	170 116-188
0.75	7:56	41	10:52	182 178-186
0.81	8:35	40	10:32	184 182-188
0.88	9:15	40	10:39	184 182-188
0.94	9:57	42	11:13	184 168-188
1.00	10:49	51	13:42	156 116-186
1.06	11:34	45	12:05	158 116-186
1.13	12:28	54	14:23	157 116-184
1.19	13:07	40	10:32	179 122-186
1.25	14:12	1:04	17:10	142 116-186
1.31	14:56	45	11:54	152 116-186
1.38	15:57	1:00	16:01	129 116-186
1.44	16:59	1:02	16:34	117 116-124
1.50	18:01	1:02	16:30	119 116-130
1.56	19:02	1:02	16:27	121 116-128
1.59	19:32	30	18:04	122 116-128

Cadence

162 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	182	1.2	13:03	11:03
Walk	32.5	118	0.4	6:21	15:30
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.87%	More
800m	5:07	10:18	43.55%	More
1km	6:34	10:34	44.22%	More
Mile	10:56	10:56	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.66
5km	40:57	13:11	42.09
5M	1:08:15	13:39	41.26
10km	1:26:11	13:52	40.93
10M	2:23:37	14:22	40.52
Half	3:11:54	14:39	39.63
20M	5:02:13	15:07	39.66
Mara	6:43:49	15:25	39.36

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