Sat 17th Aug 2019 at 2:00pm by icemaiden
Cross > Other
-
Time
44:20
-
Miles
0.55
-
Min/mi
1:20:36
-
Cals
40
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 44:20(1:21:05/m) 40cal 53/104rpm 0.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
6:25 |
6:25 |
1:42:34 |
116 116-122 |
0.13 |
14:23 |
7:58 |
2:07:32 |
116 86-130 |
0.19 |
16:25 |
2:02 |
32:31 |
117 86-208 |
0.25 |
21:58 |
5:34 |
1:28:58 |
112 28-136 |
0.31 |
31:29 |
9:30 |
2:32:08 |
116 104-122 |
0.38 |
35:58 |
4:29 |
1:11:44 |
87 28-122 |
0.44 |
38:54 |
2:57 |
47:04 |
103 30-122 |
0.50 |
40:44 |
1:50 |
29:21 |
93 28-158 |
0.55 |
44:20 |
3:36 |
1:16:44 |
112 82-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:11 |
57:02 |
More |
800m |
39:39 |
1:19:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry