Sat 17th Aug 2019 at 2:00pm by icemaiden

Run > General

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Time
7:27
Miles
0.61
Min/mi
12:13
WAVA
38.06
Stride(cm)
78
Cals
59
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 7:27(12:16/m) 59cal 4.89/0mph

7:27

Pace

28%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	55	55	14:36	146 86-180
0.13	1:39	45	11:53	177 170-182
0.19	2:21	41	10:59	182 178-186
0.25	3:04	43	11:35	178 116-188
0.31	3:46	42	11:07	183 180-186
0.38	4:35	49	13:07	158 116-186
0.44	5:13	38	10:10	174 116-186
0.50	5:56	43	11:33	164 116-184
0.56	6:35	39	10:20	183 180-186
0.61	7:26	51	19:13	137 116-182

Cadence

168 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	181	0.5	5:47	11:21
Walk	21.1	117	0.1	1:34	16:16
Still	1.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	35.93%	More
800m	5:38	11:19	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	38.94
5km	42:45	13:46	40.32
5M	1:11:15	14:15	39.52
10km	1:29:58	14:29	39.21
10M	2:29:56	15:00	38.81
Half	3:20:21	15:18	37.96
20M	5:15:31	15:47	37.99
Mara	7:01:35	16:05	37.70

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