Sat 17th Aug 2019 at 1:00pm by icemaiden
Walk > General
-
Time
16:44
-
Miles
0.80
-
Min/mi
20:55
-
Stride(cm)
62
-
Cals
60
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 16:44(20:50/m) 60cal 62/68rpm 2.88/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:58 |
117 110-122 |
0.13 |
2:20 |
1:05 |
17:20 |
120 116-126 |
0.19 |
3:24 |
1:05 |
17:12 |
120 116-126 |
0.25 |
4:28 |
1:04 |
17:00 |
123 116-128 |
0.31 |
5:30 |
1:02 |
16:33 |
125 122-132 |
0.38 |
6:32 |
1:02 |
16:34 |
126 122-132 |
0.44 |
7:33 |
1:01 |
16:14 |
125 122-132 |
0.50 |
8:37 |
1:04 |
17:04 |
125 116-130 |
0.56 |
9:41 |
1:04 |
17:07 |
124 116-128 |
0.63 |
10:41 |
59 |
15:47 |
129 126-134 |
0.69 |
11:37 |
56 |
14:56 |
131 130-136 |
0.75 |
12:56 |
1:19 |
21:07 |
124 116-132 |
0.80 |
16:43 |
3:47 |
1:13:46 |
117 116-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:17 |
16:32 |
More |
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