Sat 17th Aug 2019 at 8:00am by JovialGnome

Run > Run-Walk

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Time
39:34
Miles
3.14
Min/mi
12:36
Pacing
86%
WAVA
41.99
Stride(cm)
81
Cals
269
Cadence
158
BPM
121
%MHR
77.4
B/mi
1531
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 39:34(7:50/km)

Armley parkrun # 60

39:34

Pin Map

0mi in 0

Pace

44%

16%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	106 84-115	1412	171 122-186	5/1
0.25	3:15	1:35	12:37	112 108-116	1413	161 124-182	2/1
0.38	4:50	1:36	12:45	117 112-123	1492	164 14-182	0/4
0.50	6:28	1:38	13:05	120 113-127	1570	161 116-182	4/1
0.63	7:56	1:28	11:45	118 116-120	1387	163 114-182	0/5
0.75	9:41	1:45	13:59	123 119-126	1720	144 94-182	6/1
0.88	11:07	1:26	11:28	121 117-125	1387	172 116-184	2/3
1.00	12:36	1:28	11:46	121 115-126	1423	160 122-186	1/4
1.13	14:17	1:41	13:29	121 118-125	1632	154 74-186	6/1
1.25	15:47	1:30	12:03	118 113-122	1422	160 122-186	2/2
1.38	17:21	1:33	12:27	122 118-125	1520	164 106-182	1/3
1.50	19:00	1:39	13:16	123 118-127	1631	155 64-182	2/1
1.63	20:34	1:34	12:31	121 118-124	1515	159 106-184	0/4
1.75	22:08	1:34	12:33	122 117-128	1530	154 70-184	5/1
1.88	23:40	1:32	12:15	119 116-123	1458	163 112-184	2/2
2.00	25:04	1:25	11:17	122 117-127	1376	162 66-186	1/5
2.13	26:52	1:47	14:18	123 116-128	1758	127 66-186	6/1
2.25	28:25	1:34	12:29	123 117-130	1535	148 66-184	1/2
2.38	29:58	1:33	12:25	121 118-127	1502	174 124-182	1/3
2.50	31:38	1:40	13:19	123 116-129	1639	153 62-182	2/1
2.63	33:07	1:29	11:54	126 123-130	1500	162 100-190	1/5
2.75	34:47	1:39	13:14	129 126-132	1706	145 68-186	5/1
2.88	36:14	1:28	11:42	127 121-130	1487	164 68-182	2/2
3.00	37:40	1:25	11:20	126 119-132	1429	162 118-186	1/5
3.13	39:21	1:42	13:34	129 125-132	1750	153 122-186	5/1
3.14	39:31	10	12:01	134 134-134	1611	176 176-176	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 7m, Flat prediction 39:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	180	2.1	21:49	10:38
Walk	44.8	119	1.1	17:42	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	33.55%	More
800m	5:56	11:55	36.62%	More
1km	7:29	12:02	37.85%	More
Mile	12:23	12:23	38.91%	More
5k	39:01	12:34	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.97
5km	39:07	12:35	42.03
5M	1:04:47	12:57	41.55
10km	1:21:34	13:08	41.30
10M	2:15:05	13:31	41.34
Half	2:59:51	13:44	40.84
20M	4:41:38	14:05	41.32
Mara	6:14:58	14:19	41.39

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