Sat 17th Aug 2019 at 2:00pm by Walk This Way

Run > General

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Time
1:17:06
Miles
1.25
Min/mi
1:01:41
Pacing
0%
WAVA
7.02
Stride(cm)
24
Cals
371
Cadence
109
BPM
95
%MHR
70.5
B/mi
5873
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 49:58(49:58/km) 92/142bpm 224cal 1.2/5.64kmph
2) 1km - 27:05(27:05/km) 101/144bpm 147cal 2.21/21.46kmph
3) 0.02km - 2(2:15/km) 110/111bpm 26.6/19.92kmph

49:58 27:05 2

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	30:53	107 86-118	3304	99 88-116
0.13	4:03	2:07	33:55	104 96-107	3528	100 82-150
0.19	15:22	11:19	3:01:03	88 64-111	15933	112 100-134
0.25	29:29	14:07	3:45:46	83 62-122	18739	116 108-126
0.31	31:06	1:37	25:51	103 99-111	2663	106 88-116
0.38	32:52	1:46	28:22	103 102-105	2921	105 88-116
0.44	34:18	1:26	23:03	107 103-112	2466	101 96-106
0.50	35:48	1:30	23:59	111 106-116	2662	101 94-116
0.56	37:56	2:08	34:02	108 105-115	3676	101 88-116
0.63	50:32	12:36	3:21:32	91 74-142	18339	117 114-156
0.69	57:22	6:51	1:49:30	96 80-131	10511	121 100-156
0.75	1:07:58	10:35	2:49:25	98 72-144	16603	120 112-154
0.81	1:09:10	1:13	19:25	107 80-115	2078	121 104-234
0.88	1:10:37	1:26	22:59	111 110-113	2550	106 38-124
0.94	1:12:25	1:48	28:51	111 109-113	3203	112 102-116
1.00	1:14:12	1:48	28:42	111 105-116	3187	108 100-116
1.06	1:16:08	1:56	30:50	107 97-111	3299	115 104-116
1.13	1:16:29	21	5:41	107 105-109	607	116 116-116
1.19	1:16:48	19	4:57	110 108-111	544	-
1.25	1:17:06	18	4:52	110 109-111	536	-

Heart

95/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (234 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	162	0	28	10:06
Walk	29.5	107	1.2	22:45	18:52
Still	69.9	-	-	53:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.13%	More
800m	9:01	18:08	20.95%	More
1km	26:00	41:50	9.47%	More
Mile	47:24	47:24	8.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:00:52	1:00:52	6.89
5km	3:22:23	1:05:08	7.05
5M	5:35:09	1:07:02	6.93
10km	7:01:58	1:07:55	6.87
10M	11:38:46	1:09:53	6.85
Half	15:30:20	1:11:01	6.75
20M	24:16:52	1:12:51	6.83
Mara	32:19:41	1:14:02	6.84

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