Sat 17th Aug 2019 at 11:00am by mcshane

Bike > Road Biking

  • Time
    3:03:32
  • Miles
    56.20
  • Mph
    18.4
  • FBI
    75.37
  • Cals
    1935
  • BPM
    156
  • %MHR
    78.9
  • B/mi
    510
  • Asc(m)
    443
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 4:19(2:09/km) 143/157bpm 44cal 27.83/41.99kmph
2) 2km - 4:19(2:09/km) 152/162bpm 50cal 27.84/39.94kmph
3) 2km - 3:53(1:56/km) 156/160bpm 46cal 30.91/39.47kmph
4) 2km - 4:12(2:06/km) 153/166bpm 48cal 28.57/36.61kmph
5) 2km - 4:17(2:08/km) 154/160bpm 50cal 28.05/31.74kmph
6) 2km - 4:11(2:06/km) 154/160bpm 48cal 28.65/34.16kmph
7) 2km - 4:20(2:10/km) 155/162bpm 49cal 27.68/33.09kmph
8) 2km - 4:09(2:04/km) 156/168bpm 48cal 28.95/40.21kmph
9) 2km - 4:24(2:12/km) 160/166bpm 53cal 27.25/34.87kmph
10) 2km - 3:58(1:59/km) 163/172bpm 48cal 30.23/41.65kmph
11) 2km - 4:27(2:13/km) 159/169bpm 52cal 26.99/47.5kmph
12) 2km - 4:52(2:26/km) 156/165bpm 54cal 24.69/29.73kmph
13) 2km - 4:27(2:13/km) 147/153bpm 37cal 27.02/32.68kmph
14) 2km - 4:29(2:14/km) 150/166bpm 38cal 26.79/41.99kmph
15) 2km - 4:59(2:29/km) 153/167bpm 47cal 24.09/39.81kmph
16) 2km - 4:18(2:09/km) 154/164bpm 44cal 27.95/34.4kmph
17) 2km - 4:18(2:09/km) 149/156bpm 36cal 27.89/31.68kmph
18) 2km - 4:34(2:17/km) 155/160bpm 48cal 26.31/31.41kmph
19) 2km - 4:15(2:07/km) 151/157bpm 39cal 28.29/34.03kmph
20) 2km - 4:18(2:09/km) 152/172bpm 36cal 27.92/46.42kmph
21) 2km - 3:23(1:42/km) 156/172bpm 33cal 35.44/55.36kmph
22) 2km - 3:43(1:51/km) 158/170bpm 38cal 32.31/48.67kmph
23) 2km - 4:05(2:03/km) 159/168bpm 45cal 29.35/42.79kmph
24) 2km - 4:11(2:06/km) 159/166bpm 45cal 28.63/36.14kmph
25) 2km - 4:35(2:17/km) 158/162bpm 49cal 26.22/38.39kmph
26) 2km - 3:35(1:47/km) 160/162bpm 40cal 33.55/37.79kmph
27) 2km - 3:21(1:41/km) 155/167bpm 30cal 35.79/46.39kmph
28) 2km - 3:40(1:50/km) 158/167bpm 36cal 32.68/44.17kmph
29) 2km - 4:25(2:12/km) 164/174bpm 52cal 27.21/40.54kmph
30) 2km - 3:34(1:47/km) 159/165bpm 38cal 33.69/45.48kmph
31) 2km - 3:13(1:37/km) 156/161bpm 30cal 37.29/43.03kmph
32) 2km - 4:01(2:00/km) 160/165bpm 43cal 29.9/33.76kmph
33) 2km - 4:02(2:01/km) 156/161bpm 39cal 29.81/34.4kmph
34) 2km - 3:46(1:53/km) 160/169bpm 40cal 31.87/40.95kmph
35) 2km - 3:32(1:46/km) 161/168bpm 36cal 33.91/51.93kmph
36) 2km - 3:33(1:46/km) 163/167bpm 40cal 33.82/41.48kmph
37) 2km - 3:44(1:52/km) 162/166bpm 42cal 32.11/35.2kmph
38) 2km - 4:08(2:04/km) 160/167bpm 42cal 29.04/36.08kmph
39) 2km - 4:00(2:00/km) 161/165bpm 42cal 29.96/32.01kmph
40) 2km - 3:32(1:46/km) 160/165bpm 37cal 33.9/42.16kmph
41) 2km - 3:35(1:48/km) 160/164bpm 37cal 33.46/42.59kmph
42) 2km - 3:50(1:55/km) 163/170bpm 43cal 31.29/42.89kmph
43) 2km - 3:43(1:51/km) 163/167bpm 41cal 32.34/38.56kmph
44) 2km - 4:02(2:01/km) 160/168bpm 38cal 29.69/34.2kmph
45) 2km - 4:25(2:12/km) 167/172bpm 54cal 27.18/47.4kmph
46) 0.44km - 57(2:10/km) 163/168bpm 10cal 27.7/35.74kmph
4:19 4:19 3:53 4:12 4:17 4:11 4:20 4:09 4:24 3:58 4:27 4:52 4:27 4:29 4:59 4:18 4:18 4:34 4:15 4:18 3:23 3:43 4:05 4:11 4:35 3:35 3:21 3:40 4:25 3:34 3:13 4:01 4:02 3:46 3:32 3:33 3:44 4:08 4:00 3:32 3:35 3:50 3:43 4:02 4:25 57

Pace

1% 2% 15% 66% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:50 7:50 +56 15.32 140 88-157 548 15/12
4.00 14:20 6:30 18.45 156 149-161 507 12/13
6.00 21:10 6:50 17.55 153 143-165 523 13/5
8.00 28:02 6:52 17.46 154 143-162 529 10/6
10.00 34:45 6:42 17.90 156 150-167 523 18/17
12.00 41:33 6:48 17.64 160 151-167 544 25/16
14.00 48:44 7:11 16.70 161 147-172 578 17/11
16.00 56:10 7:26 16.13 150 134-159 558 13/8
18.00 1:06:57 10:47 +3:15 11.14 148 120-166 797 29/35
20.00 1:14:08 7:11 16.71 154 141-166 553 6/7
22.00 1:21:19 7:11 16.71 152 145-160 546 15/8
24.00 1:27:44 6:25 18.69 150 142-156 482 6/22
26.00 1:35:28 7:44 +1:11 15.52 154 123-172 595 36/35
28.00 1:41:41 6:13 19.30 157 144-169 488 25/23
30.00 1:48:45 7:04 +37 16.97 157 145-166 555 10/26
32.00 1:55:34 6:49 17.60 160 154-162 545 19/2
34.00 2:01:13 5:39 21.24 156 146-167 441 12/20
36.00 2:08:34 7:21 +51 16.34 161 142-174 591 19/25
38.00 2:14:01 5:27 21.99 158 151-165 431 1/17
40.00 2:20:11 6:10 19.44 159 154-165 491 8/9
42.00 2:26:39 6:28 18.57 158 145-169 510 13/3
44.00 2:32:16 5:37 +5 21.35 161 146-168 452 14/23
46.00 2:38:15 5:59 20.06 162 155-167 485 8/11
48.00 2:44:54 6:39 +8 18.06 160 145-167 532 10/6
50.00 2:50:42 5:48 20.68 160 156-164 464 6/11
52.00 2:56:56 6:14 19.27 162 157-170 504 12/6
54.00 3:02:54 5:58 20.13 163 155-168 486 6/6
56.00 3:10:59 8:05 +1:07 14.84 164 144-172 663 31/26
56.20 3:11:41 42 16.69 159 151-166 572 0/6

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 443m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
36 3.7% 17.3
23 2.6% 16.5
18 1.0% 17.3
15 4.2% 20.5
14 2.5% 18.9
13 1.1% 16.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:01 2:02 More
1km 1:20 2:08 More
Mile 2:20 2:20 More
5k 8:37 2:47 More
5 miles 14:36 2:55 More
10k 18:35 2:59 More
10 miles 29:24 2:56 More
Half 39:30 3:01 More
20 miles 1:00:47 3:02 More
Mara 1:21:28 3:07 More
50k 1:38:17 3:10 More
40 miles 2:14:00 3:21 More
75k 2:36:59 3:22 More
50 miles 2:48:30 3:22 More

Predictions

Dist Time Per Mile
10 miles 29:27 2:57
20km 37:04 2:59
15 miles 45:15 3:01
20 miles 1:01:23 3:04
40km 1:17:17 3:07
25 miles 1:17:46 3:07
42km 1:21:24 3:07
50 miles 2:42:09 3:15
56 miles 3:02:50 3:16
100 miles 5:38:04 3:23
112 miles 6:21:13 3:24

Bespoke Fields

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