Sat 17th Aug 2019 at 11:00am by mcshane
Bike > Road Biking
- Follow User
- 0 👍
-
Time
3:03:32
-
Miles 56.20
-
Mph 18.4
-
FBI
75.37
-
Cals
1935
-
BPM
156
-
%MHR
78.9
-
B/mi 510
-
Asc(m)
443
-
Hillscore
16
-
Surface
Road
- 28 400m
- 1:01 800m
- 1:20 1k
- 2:20 Mile
- 8:37 5k
- 14:36 5mi
- 18:35 10k
- 29:24 10mi
- 39:30 Half
- 1:00:47 20mi
- 1:21:28 Marathon
- 1:38:17 50k
- 2:14:00 40mi
- 2:36:59 75k
- 2:48:30 50mi
Notes & Comments
Split Summary
===
1) 2km - 4:19(2:09/km) 143/157bpm 44cal 27.83/41.99kmph
2) 2km - 4:19(2:09/km) 152/162bpm 50cal 27.84/39.94kmph
3) 2km - 3:53(1:56/km) 156/160bpm 46cal 30.91/39.47kmph
4) 2km - 4:12(2:06/km) 153/166bpm 48cal 28.57/36.61kmph
5) 2km - 4:17(2:08/km) 154/160bpm 50cal 28.05/31.74kmph
6) 2km - 4:11(2:06/km) 154/160bpm 48cal 28.65/34.16kmph
7) 2km - 4:20(2:10/km) 155/162bpm 49cal 27.68/33.09kmph
8) 2km - 4:09(2:04/km) 156/168bpm 48cal 28.95/40.21kmph
9) 2km - 4:24(2:12/km) 160/166bpm 53cal 27.25/34.87kmph
10) 2km - 3:58(1:59/km) 163/172bpm 48cal 30.23/41.65kmph
11) 2km - 4:27(2:13/km) 159/169bpm 52cal 26.99/47.5kmph
12) 2km - 4:52(2:26/km) 156/165bpm 54cal 24.69/29.73kmph
13) 2km - 4:27(2:13/km) 147/153bpm 37cal 27.02/32.68kmph
14) 2km - 4:29(2:14/km) 150/166bpm 38cal 26.79/41.99kmph
15) 2km - 4:59(2:29/km) 153/167bpm 47cal 24.09/39.81kmph
16) 2km - 4:18(2:09/km) 154/164bpm 44cal 27.95/34.4kmph
17) 2km - 4:18(2:09/km) 149/156bpm 36cal 27.89/31.68kmph
18) 2km - 4:34(2:17/km) 155/160bpm 48cal 26.31/31.41kmph
19) 2km - 4:15(2:07/km) 151/157bpm 39cal 28.29/34.03kmph
20) 2km - 4:18(2:09/km) 152/172bpm 36cal 27.92/46.42kmph
21) 2km - 3:23(1:42/km) 156/172bpm 33cal 35.44/55.36kmph
22) 2km - 3:43(1:51/km) 158/170bpm 38cal 32.31/48.67kmph
23) 2km - 4:05(2:03/km) 159/168bpm 45cal 29.35/42.79kmph
24) 2km - 4:11(2:06/km) 159/166bpm 45cal 28.63/36.14kmph
25) 2km - 4:35(2:17/km) 158/162bpm 49cal 26.22/38.39kmph
26) 2km - 3:35(1:47/km) 160/162bpm 40cal 33.55/37.79kmph
27) 2km - 3:21(1:41/km) 155/167bpm 30cal 35.79/46.39kmph
28) 2km - 3:40(1:50/km) 158/167bpm 36cal 32.68/44.17kmph
29) 2km - 4:25(2:12/km) 164/174bpm 52cal 27.21/40.54kmph
30) 2km - 3:34(1:47/km) 159/165bpm 38cal 33.69/45.48kmph
31) 2km - 3:13(1:37/km) 156/161bpm 30cal 37.29/43.03kmph
32) 2km - 4:01(2:00/km) 160/165bpm 43cal 29.9/33.76kmph
33) 2km - 4:02(2:01/km) 156/161bpm 39cal 29.81/34.4kmph
34) 2km - 3:46(1:53/km) 160/169bpm 40cal 31.87/40.95kmph
35) 2km - 3:32(1:46/km) 161/168bpm 36cal 33.91/51.93kmph
36) 2km - 3:33(1:46/km) 163/167bpm 40cal 33.82/41.48kmph
37) 2km - 3:44(1:52/km) 162/166bpm 42cal 32.11/35.2kmph
38) 2km - 4:08(2:04/km) 160/167bpm 42cal 29.04/36.08kmph
39) 2km - 4:00(2:00/km) 161/165bpm 42cal 29.96/32.01kmph
40) 2km - 3:32(1:46/km) 160/165bpm 37cal 33.9/42.16kmph
41) 2km - 3:35(1:48/km) 160/164bpm 37cal 33.46/42.59kmph
42) 2km - 3:50(1:55/km) 163/170bpm 43cal 31.29/42.89kmph
43) 2km - 3:43(1:51/km) 163/167bpm 41cal 32.34/38.56kmph
44) 2km - 4:02(2:01/km) 160/168bpm 38cal 29.69/34.2kmph
45) 2km - 4:25(2:12/km) 167/172bpm 54cal 27.18/47.4kmph
46) 0.44km - 57(2:10/km) 163/168bpm 10cal 27.7/35.74kmph
===
1) 2km - 4:19(2:09/km) 143/157bpm 44cal 27.83/41.99kmph
2) 2km - 4:19(2:09/km) 152/162bpm 50cal 27.84/39.94kmph
3) 2km - 3:53(1:56/km) 156/160bpm 46cal 30.91/39.47kmph
4) 2km - 4:12(2:06/km) 153/166bpm 48cal 28.57/36.61kmph
5) 2km - 4:17(2:08/km) 154/160bpm 50cal 28.05/31.74kmph
6) 2km - 4:11(2:06/km) 154/160bpm 48cal 28.65/34.16kmph
7) 2km - 4:20(2:10/km) 155/162bpm 49cal 27.68/33.09kmph
8) 2km - 4:09(2:04/km) 156/168bpm 48cal 28.95/40.21kmph
9) 2km - 4:24(2:12/km) 160/166bpm 53cal 27.25/34.87kmph
10) 2km - 3:58(1:59/km) 163/172bpm 48cal 30.23/41.65kmph
11) 2km - 4:27(2:13/km) 159/169bpm 52cal 26.99/47.5kmph
12) 2km - 4:52(2:26/km) 156/165bpm 54cal 24.69/29.73kmph
13) 2km - 4:27(2:13/km) 147/153bpm 37cal 27.02/32.68kmph
14) 2km - 4:29(2:14/km) 150/166bpm 38cal 26.79/41.99kmph
15) 2km - 4:59(2:29/km) 153/167bpm 47cal 24.09/39.81kmph
16) 2km - 4:18(2:09/km) 154/164bpm 44cal 27.95/34.4kmph
17) 2km - 4:18(2:09/km) 149/156bpm 36cal 27.89/31.68kmph
18) 2km - 4:34(2:17/km) 155/160bpm 48cal 26.31/31.41kmph
19) 2km - 4:15(2:07/km) 151/157bpm 39cal 28.29/34.03kmph
20) 2km - 4:18(2:09/km) 152/172bpm 36cal 27.92/46.42kmph
21) 2km - 3:23(1:42/km) 156/172bpm 33cal 35.44/55.36kmph
22) 2km - 3:43(1:51/km) 158/170bpm 38cal 32.31/48.67kmph
23) 2km - 4:05(2:03/km) 159/168bpm 45cal 29.35/42.79kmph
24) 2km - 4:11(2:06/km) 159/166bpm 45cal 28.63/36.14kmph
25) 2km - 4:35(2:17/km) 158/162bpm 49cal 26.22/38.39kmph
26) 2km - 3:35(1:47/km) 160/162bpm 40cal 33.55/37.79kmph
27) 2km - 3:21(1:41/km) 155/167bpm 30cal 35.79/46.39kmph
28) 2km - 3:40(1:50/km) 158/167bpm 36cal 32.68/44.17kmph
29) 2km - 4:25(2:12/km) 164/174bpm 52cal 27.21/40.54kmph
30) 2km - 3:34(1:47/km) 159/165bpm 38cal 33.69/45.48kmph
31) 2km - 3:13(1:37/km) 156/161bpm 30cal 37.29/43.03kmph
32) 2km - 4:01(2:00/km) 160/165bpm 43cal 29.9/33.76kmph
33) 2km - 4:02(2:01/km) 156/161bpm 39cal 29.81/34.4kmph
34) 2km - 3:46(1:53/km) 160/169bpm 40cal 31.87/40.95kmph
35) 2km - 3:32(1:46/km) 161/168bpm 36cal 33.91/51.93kmph
36) 2km - 3:33(1:46/km) 163/167bpm 40cal 33.82/41.48kmph
37) 2km - 3:44(1:52/km) 162/166bpm 42cal 32.11/35.2kmph
38) 2km - 4:08(2:04/km) 160/167bpm 42cal 29.04/36.08kmph
39) 2km - 4:00(2:00/km) 161/165bpm 42cal 29.96/32.01kmph
40) 2km - 3:32(1:46/km) 160/165bpm 37cal 33.9/42.16kmph
41) 2km - 3:35(1:48/km) 160/164bpm 37cal 33.46/42.59kmph
42) 2km - 3:50(1:55/km) 163/170bpm 43cal 31.29/42.89kmph
43) 2km - 3:43(1:51/km) 163/167bpm 41cal 32.34/38.56kmph
44) 2km - 4:02(2:01/km) 160/168bpm 38cal 29.69/34.2kmph
45) 2km - 4:25(2:12/km) 167/172bpm 54cal 27.18/47.4kmph
46) 0.44km - 57(2:10/km) 163/168bpm 10cal 27.7/35.74kmph
4:19 4:19 3:53 4:12 4:17 4:11 4:20 4:09 4:24 3:58 4:27 4:52 4:27 4:29 4:59 4:18 4:18 4:34 4:15 4:18 3:23 3:43 4:05 4:11 4:35 3:35 3:21 3:40 4:25 3:34 3:13 4:01 4:02 3:46 3:32 3:33 3:44 4:08 4:00 3:32 3:35 3:50 3:43 4:02 4:25 57
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
2.00 | 7:50 | 7:50 +56 | 15.32 | 140 88-157 | 548 | 15/12 |
4.00 | 14:20 | 6:30 | 18.45 | 156 149-161 | 507 | 12/13 |
6.00 | 21:10 | 6:50 | 17.55 | 153 143-165 | 523 | 13/5 |
8.00 | 28:02 | 6:52 | 17.46 | 154 143-162 | 529 | 10/6 |
10.00 | 34:45 | 6:42 | 17.90 | 156 150-167 | 523 | 18/17 |
12.00 | 41:33 | 6:48 | 17.64 | 160 151-167 | 544 | 25/16 |
14.00 | 48:44 | 7:11 | 16.70 | 161 147-172 | 578 | 17/11 |
16.00 | 56:10 | 7:26 | 16.13 | 150 134-159 | 558 | 13/8 |
18.00 | 1:06:57 | 10:47 +3:15 | 11.14 | 148 120-166 | 797 | 29/35 |
20.00 | 1:14:08 | 7:11 | 16.71 | 154 141-166 | 553 | 6/7 |
22.00 | 1:21:19 | 7:11 | 16.71 | 152 145-160 | 546 | 15/8 |
24.00 | 1:27:44 | 6:25 | 18.69 | 150 142-156 | 482 | 6/22 |
26.00 | 1:35:28 | 7:44 +1:11 | 15.52 | 154 123-172 | 595 | 36/35 |
28.00 | 1:41:41 | 6:13 | 19.30 | 157 144-169 | 488 | 25/23 |
30.00 | 1:48:45 | 7:04 +37 | 16.97 | 157 145-166 | 555 | 10/26 |
32.00 | 1:55:34 | 6:49 | 17.60 | 160 154-162 | 545 | 19/2 |
34.00 | 2:01:13 | 5:39 | 21.24 | 156 146-167 | 441 | 12/20 |
36.00 | 2:08:34 | 7:21 +51 | 16.34 | 161 142-174 | 591 | 19/25 |
38.00 | 2:14:01 | 5:27 | 21.99 | 158 151-165 | 431 | 1/17 |
40.00 | 2:20:11 | 6:10 | 19.44 | 159 154-165 | 491 | 8/9 |
42.00 | 2:26:39 | 6:28 | 18.57 | 158 145-169 | 510 | 13/3 |
44.00 | 2:32:16 | 5:37 +5 | 21.35 | 161 146-168 | 452 | 14/23 |
46.00 | 2:38:15 | 5:59 | 20.06 | 162 155-167 | 485 | 8/11 |
48.00 | 2:44:54 | 6:39 +8 | 18.06 | 160 145-167 | 532 | 10/6 |
50.00 | 2:50:42 | 5:48 | 20.68 | 160 156-164 | 464 | 6/11 |
52.00 | 2:56:56 | 6:14 | 19.27 | 162 157-170 | 504 | 12/6 |
54.00 | 3:02:54 | 5:58 | 20.13 | 163 155-168 | 486 | 6/6 |
56.00 | 3:10:59 | 8:05 +1:07 | 14.84 | 164 144-172 | 663 | 31/26 |
56.20 | 3:11:41 | 42 | 16.69 | 159 151-166 | 572 | 0/6 |
Elevation
Asc 443m,
Range 61m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
36 3.7% | 17.3 |
23 2.6% | 16.5 |
18 1.0% | 17.3 |
15 4.2% | 20.5 |
14 2.5% | 18.9 |
13 1.1% | 16.7 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 28 | 1:51 | More |
800m | 1:01 | 2:02 | More |
1km | 1:20 | 2:08 | More |
Mile | 2:20 | 2:20 | More |
5k | 8:37 | 2:47 | More |
5 miles | 14:36 | 2:55 | More |
10k | 18:35 | 2:59 | More |
10 miles | 29:24 | 2:56 | More |
Half | 39:30 | 3:01 | More |
20 miles | 1:00:47 | 3:02 | More |
Mara | 1:21:28 | 3:07 | More |
50k | 1:38:17 | 3:10 | More |
40 miles | 2:14:00 | 3:21 | More |
75k | 2:36:59 | 3:22 | More |
50 miles | 2:48:30 | 3:22 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 29:27 | 2:57 |
20km | 37:04 | 2:59 |
15 miles | 45:15 | 3:01 |
20 miles | 1:01:23 | 3:04 |
40km | 1:17:17 | 3:07 |
25 miles | 1:17:46 | 3:07 |
42km | 1:21:24 | 3:07 |
50 miles | 2:42:09 | 3:15 |
56 miles | 3:02:50 | 3:16 |
100 miles | 5:38:04 | 3:23 |
112 miles | 6:21:13 | 3:24 |
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