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Running > General

17th Aug 2019 at 12pm by AndyE

  • 42:58
    Time
  • 4.65
    Miles
  • 9:14
    Min/mi
  • 584
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 78cal 9.37/10.94kmph
2) 1km - 4:57(4:57/km) 79cal 12.1/14.5kmph
3) 0.45km - 1:59(4:23/km) 36cal 13.68/14.53kmph
4) 0.09km - 1:31(17:54/km) 6cal 3.35/13.76kmph
5) 1km - 6:24(6:24/km) 77cal 9.37/10.92kmph
6) 0.23km - 1:26(6:20/km) 17cal 9.46/10.5kmph
7) 1km - 4:33(4:33/km) 79cal 13.17/14.74kmph
8) 0.2km - 52(4:22/km) 15cal 13.75/14.28kmph
9) 0.08km - 1:31(19:48/km) 7cal 3.03/14.25kmph
10) 1km - 6:30(6:30/km) 77cal 9.23/10.81kmph
11) 0.21km - 1:26(6:41/km) 17cal 8.99/10.63kmph
12) 1km - 4:29(4:29/km) 80cal 13.4/15.17kmph
13) 0.22km - 53(4:04/km) 16cal 14.78/16.05kmph
14) 0.01km - 1(2:45/km) 21.88/15.61kmph
6:24 4:57 1:59 1:31 6:24 1:26 4:33 52 1:31 6:30 1:26 4:29 53 1

Pace

25% 24% 5% 11% 34%

Splits

# Time Split Miles Mins/mi
1 1:12 1:12 0.13 9:36
2 2:26 1:14 0.25 9:56
3 3:41 1:15 0.38 9:57
4 5:07 1:26 0.50 11:31
5 6:27 1:20 0.63 10:40
6 7:41 1:14 0.75 9:52
7 8:41 1:00 0.88 7:59
8 9:36 55 1.00 7:17
9 10:33 57 1.13 7:36
10 11:26 53 1.25 7:03
11 12:18 52 1.38 6:57
12 13:11 53 1.50 7:03
13 15:17 2:07 1.63 16:53
14 16:33 1:15 1.75 10:03
15 17:47 1:15 1.88 9:57
16 19:08 1:20 2.00 10:44
17 20:29 1:21 2.13 10:48
18 21:51 1:22 2.25 10:56
19 23:01 1:10 +7 2.38 9:19
20 23:56 55 2.50 7:19
21 24:51 56 2.63 7:25
22 25:47 56 2.75 7:28
23 26:41 53 2.88 7:05
24 27:34 54 3.00 7:10
25 29:35 2:01 3.13 16:10
26 30:48 1:13 3.25 9:41
27 32:04 1:16 3.38 10:09
28 33:22 1:17 3.50 10:19
29 34:51 1:29 3.63 11:56
30 36:09 1:18 3.75 10:27
31 37:29 1:20 3.88 10:36
32 38:30 1:01 4.00 8:08
33 39:24 54 4.13 7:10
34 40:20 56 4.25 7:26
35 41:10 51 4.38 6:48
36 42:02 52 4.50 6:52
37 42:51 49 4.63 6:29
38 42:58 7 4.63 19:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 51.82% More
800m 3:25 6:52 59.67% More
1km 4:18 6:56 59.17% More
Mile 7:57 7:57 56.09% More
5k 28:59 9:20 53.47% More

Predictions

Best WAVA 55.28%
Dist Time Per Mile WAVA
1M 8:26 8:26 52.85
5km 28:02 9:01 55.28
5M 46:26 9:17 55.17
10km 58:27 9:24 55.19
10M 1:36:48 9:41 54.82
Half 2:08:52 9:50 54.34
20M 3:21:48 10:05 54.43
Mara 4:28:41 10:15 54.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.05
22.8%
7:26
NW
0
0.1%
6:15
N
0.31
6.9%
11:14
NE
0.92
20.1%
7:46
W
0.85
18.4%
11:13
E
0.33
7.2%
8:12
SW
0
0%
1:18:19
S
1.13
24.6%
10:47
SE
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