Sat 17th Aug 2019 at 12:00pm by AndyE
Run > General
-
Time
42:58
-
Miles
4.65
-
Min/mi
9:14
-
Pacing
73%
-
WAVA
54.09
-
Cals
584
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:24(6:24/km) 78cal 9.37/10.94kmph
2) 1km - 4:57(4:57/km) 79cal 12.1/14.5kmph
3) 0.45km - 1:59(4:23/km) 36cal 13.68/14.53kmph
4) 0.09km - 1:31(17:54/km) 6cal 3.35/13.76kmph
5) 1km - 6:24(6:24/km) 77cal 9.37/10.92kmph
6) 0.23km - 1:26(6:20/km) 17cal 9.46/10.5kmph
7) 1km - 4:33(4:33/km) 79cal 13.17/14.74kmph
8) 0.2km - 52(4:22/km) 15cal 13.75/14.28kmph
9) 0.08km - 1:31(19:48/km) 7cal 3.03/14.25kmph
10) 1km - 6:30(6:30/km) 77cal 9.23/10.81kmph
11) 0.21km - 1:26(6:41/km) 17cal 8.99/10.63kmph
12) 1km - 4:29(4:29/km) 80cal 13.4/15.17kmph
13) 0.22km - 53(4:04/km) 16cal 14.78/16.05kmph
14) 0.01km - 1(2:45/km) 21.88/15.61kmph
6:24 4:57 1:59 1:31 6:24 1:26 4:33 52 1:31 6:30 1:26 4:29 53 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:12 |
1:12 |
9:36 |
0.25 |
2:26 |
1:14 |
9:56 |
0.38 |
3:41 |
1:15 |
9:57 |
0.50 |
5:07 |
1:26 |
11:31 |
0.63 |
6:27 |
1:20 |
10:40 |
0.75 |
7:41 |
1:14 |
9:52 |
0.88 |
8:41 |
1:00 |
7:59 |
1.00 |
9:36 |
55 |
7:17 |
1.13 |
10:33 |
57 |
7:36 |
1.25 |
11:26 |
53 |
7:03 |
1.38 |
12:18 |
52 |
6:57 |
1.50 |
13:11 |
53 |
7:03 |
1.63 |
15:17 |
2:07 |
16:53 |
1.75 |
16:33 |
1:15 |
10:03 |
1.88 |
17:47 |
1:15 |
9:57 |
2.00 |
19:08 |
1:20 |
10:44 |
2.13 |
20:29 |
1:21 |
10:48 |
2.25 |
21:51 |
1:22 |
10:56 |
2.38 |
23:06 |
1:15 +7
|
10:02 |
2.50 |
24:02 |
55 |
7:24 |
2.63 |
24:57 |
55 |
7:23 |
2.75 |
25:53 |
56 |
7:30 |
2.88 |
26:46 |
53 |
7:04 |
3.00 |
27:40 |
54 |
7:11 |
3.13 |
29:39 |
1:59 |
15:52 |
3.25 |
30:54 |
1:14 |
9:55 |
3.38 |
32:10 |
1:16 |
10:10 |
3.50 |
33:27 |
1:17 |
10:19 |
3.63 |
34:57 |
1:30 |
11:57 |
3.75 |
36:15 |
1:18 |
10:25 |
3.88 |
37:35 |
1:20 |
10:37 |
4.00 |
38:36 |
1:01 |
8:10 |
4.13 |
39:30 |
54 |
7:12 |
4.25 |
40:26 |
56 |
7:29 |
4.38 |
41:17 |
51 |
6:45 |
4.50 |
42:08 |
52 |
6:52 |
4.63 |
42:57 |
49 |
6:29 |
4.64 |
43:05 |
8 |
6:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
51.82% |
More |
800m |
3:25 |
6:52 |
59.67% |
More |
1km |
4:18 |
6:56 |
61.66% |
More |
Mile |
7:57 |
7:57 |
56.68% |
More |
5k |
28:59 |
9:20 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.41 |
5km |
28:01 |
9:01 |
54.76 |
5M |
46:24 |
9:17 |
53.95 |
10km |
58:25 |
9:24 |
53.57 |
10M |
1:36:45 |
9:41 |
53.53 |
Half |
2:08:48 |
9:50 |
52.82 |
20M |
3:21:42 |
10:05 |
53.45 |
Mara |
4:28:33 |
10:15 |
53.53 |
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