Fri 16th Aug 2019 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
9:35
Miles
0.83
Min/mi
11:33
Pacing
68%
WAVA
39.04
Stride(cm)
81
Cals
80
Cadence
174
BPM
128
%MHR
74.1
B/mi
1481
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 9:35(11:36/m) 127/180bpm 80cal 5.17/6.74mph

9:35

Pin Map

0mi in 0

Pace

23%

10%

30%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:28	107 87-124	1441	169 102-182	2/2
0.13	1:42	51	13:38	127 121-132	1732	177 174-180	1/1
0.19	2:26	44	11:49	129 126-131	1524	177 176-180	2/0
0.25	3:01	35	9:13	131 130-132	1207	180 176-186	0/4
0.31	3:40	39	10:31	132 131-133	1388	178 174-186	0/6
0.38	4:11	31	8:18	127 125-129	1055	177 174-180	0/5
0.44	4:51	40	10:42	119 114-127	1273	180 174-186	0/2
0.50	5:26	35	9:18	152 126-180	1413	177 174-180	0/2
0.56	6:05	39	10:16	134 131-137	1377	178 176-180	0/3
0.63	6:47	43	11:21	134 129-137	1521	162 122-180	0/3
0.69	8:08	1:21	21:41	112 90-130	2428	161 122-182	0/4
0.75	8:48	40	10:37	129 126-133	1369	179 172-184	0/2
0.81	9:25	37	9:51	136 134-141	1340	179 178-180	1/0
0.83	9:35	10	12:25	138 138-138	1714	180 180-180	0/0

Heart

128/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 33m, Flat prediction 9:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	178	0.8	8:35	10:57
Walk	7.6	118	0	44	17:28
Still	2.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.81%	More
800m	5:03	10:09	40.89%	More
1km	6:40	10:43	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	39.07
5km	39:14	12:38	40.71
5M	1:05:12	13:02	39.97
10km	1:22:14	13:14	39.67
10M	2:16:41	13:40	39.27
Half	3:02:22	13:55	38.42
20M	4:46:31	14:20	38.41
Mara	6:22:16	14:35	38.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent