Sat 17th Aug 2019 at 1:00pm by alco51161

Run > General

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Time
36:11
Miles
4.67
Min/mi
7:45
Pacing
89%
WAVA
65.06
Stride(cm)
119
Cals
319
Cadence
174
BPM
92
%MHR
54.3
B/mi
715
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 121/161bpm 88cal 7.83/8.27mph
2) 1m - 7:15(7:15/m) 113/163bpm 52cal 8.28/8.7mph
3) 1m - 7:35(7:35/m) 85/100bpm 60cal 7.91/8.39mph
4) 1m - 8:12(8:12/m) 69/76bpm 75cal 7.32/8.29mph
5) 0.67m - 5:29(8:13/m) 54/64bpm 44cal 7.3/8.43mph

7:40 7:15 7:35 8:12 5:29

Pin Map

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	78 70-94	612	167 118-178	1/5
0.25	1:58	59	7:54	123 101-134	972	173 170-174	1/4
0.38	2:54	56	7:25	132 128-134	979	174 172-176	2/6
0.50	3:49	55	7:18	135 131-138	987	175 174-178	1/2
0.63	4:44	56	7:25	123 119-128	913	175 174-178	1/10
0.75	5:39	55	7:20	113 111-118	828	174 172-176	0/9
0.88	6:37	57	7:39	126 116-131	965	175 174-178	2/1
1.00	7:39	1:03	8:22	146 134-161	1221	177 174-178	5/0
1.13	8:35	56	7:30	157 144-163	1176	175 174-176	6/6
1.25	9:32	56	7:30	137 129-142	1028	175 174-178	1/9
1.38	10:25	54	7:10	128 122-131	917	176 174-178	0/7
1.50	11:19	53	7:08	115 103-125	820	176 174-178	0/9
1.63	12:11	53	7:00	91 88-100	638	177 174-178	0/13
1.75	13:05	53	7:07	89 87-90	634	177 176-178	0/3
1.88	14:00	55	7:21	88 87-88	647	176 176-178	2/3
2.00	14:54	54	7:11	89 86-94	639	177 176-180	3/2
2.13	15:51	57	7:40	96 90-100	736	176 174-178	0/5
2.25	16:47	55	7:22	91 89-95	670	176 174-178	2/5
2.38	17:44	57	7:40	92 91-93	705	176 172-182	5/0
2.50	18:42	58	7:42	86 83-90	662	176 174-178	4/1
2.63	19:38	57	7:33	80 78-81	604	174 172-174	3/1
2.75	20:35	57	7:36	79 78-79	601	175 174-178	0/3
2.88	21:30	55	7:21	77 76-78	565	175 174-176	0/2
3.00	22:29	58	7:47	74 73-76	576	175 174-176	1/1
3.13	23:26	58	7:41	76 74-76	584	174 170-176	7/0
3.25	24:42	1:15	10:03	72 69-74	723	162 146-178	9/0
3.38	25:40	58	7:43	69 68-70	532	175 172-176	6/0
3.50	26:45	1:05	8:44	69 68-70	602	169 136-176	4/0
3.63	27:49	1:04	8:30	68 67-69	578	172 150-176	8/1
3.75	28:50	1:01	8:06	67 65-67	543	171 152-178	4/0
3.88	29:46	57	7:32	65 65-66	490	175 174-176	2/1
4.00	30:41	55	7:17	65 64-66	474	175 174-178	4/0
4.13	31:51	1:10	9:20	58 56-62	541	168 146-180	3/1
4.25	32:48	57	7:34	55 54-55	416	177 174-180	1/0
4.38	33:44	56	7:32	54 54-55	407	177 176-180	3/1
4.50	34:55	1:11	9:26	52 51-54	490	166 146-178	5/0
4.63	35:51	57	7:33	51 50-51	385	180 178-182	5/0
4.67	36:11	20	7:38	54 53-56	412	179 178-180	1/0

Heart

92/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 77m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.1%	8:09
17 3.8%	7:28
14 2.1%	7:35
See your biggest climbs

Cadence

174 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	4.5	33:37	7:31
Walk	7.1	145	0.2	2:34	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.76%	More
800m	3:32	7:06	58.18%	More
1km	4:25	7:06	60.68%	More
Mile	7:12	7:12	63.08%	More
5k	23:15	7:29	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.62
5km	23:11	7:28	66.73
5M	38:59	7:48	64.79
10km	49:26	7:57	63.87
10M	1:23:06	8:19	62.89
Half	1:51:37	8:31	61.52
20M	2:57:10	8:52	61.42
Mara	3:57:56	9:05	60.98

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