Sat 17th Aug 2019 at 1:00pm by Soph176

Run > General

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Time
1:13:52
Miles
8.09
Min/mi
9:08
Pacing
94%
WAVA
53.10
Stride(cm)
100
Cals
731
Cadence
176
BPM
152
%MHR
88.7
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 8.09m - 1:13:52(9:08/m) 152/165bpm 731cal 6.57/7.18mph

1:13:52

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	135 96-153	1267	177 166-180
0.50	4:33	2:12	8:48	147 136-160	1292	178 176-184
0.75	6:42	2:09	8:37	144 141-147	1240	177 176-180
1.00	8:52	2:10	8:42	143 141-147	1244	177 176-180
1.25	11:05	2:13	8:52	142 141-145	1260	177 176-180
1.50	13:20	2:14	8:57	143 139-145	1281	177 176-178
1.75	15:32	2:12	8:49	142 139-144	1253	178 176-180
2.00	17:53	2:21	9:23	146 139-154	1371	177 170-184
2.25	20:03	2:10	8:41	152 149-154	1321	178 176-186
2.50	22:13	2:10	8:39	153 150-155	1325	177 174-180
2.75	24:27	2:14	8:57	146 142-150	1308	176 174-176
3.00	26:44	2:17	9:06	149 144-156	1356	176 174-178
3.25	29:02	2:18	9:13	148 145-150	1363	177 176-178
3.50	31:16	2:14	8:56	151 148-153	1348	176 174-178
3.75	33:35	2:19	9:17	152 148-156	1412	176 174-178
4.00	36:01	2:25	9:40	153 148-156	1480	174 142-180
4.25	38:16	2:15	9:01	151 147-155	1363	176 174-178
4.50	40:38	2:22	9:27	151 146-158	1427	176 174-178
4.75	42:49	2:11	8:45	156 154-158	1364	177 176-178
5.00	45:03	2:14	8:55	154 152-156	1374	176 174-178
5.25	47:18	2:15	9:01	152 151-154	1371	177 174-180
5.50	49:40	2:22	9:27	154 152-156	1456	176 174-178
5.75	52:18	2:38	10:32	156 153-162	1643	175 170-176
6.00	54:35	2:17	9:10	160 157-162	1466	176 174-178
6.25	56:47	2:11	8:45	160 158-162	1401	176 176-178
6.50	59:15	2:29	9:56	159 158-162	1579	175 158-178
6.75	1:01:38	2:22	9:28	160 157-162	1515	176 176-176
7.00	1:03:53	2:15	9:01	161 159-162	1451	177 176-180
7.25	1:06:08	2:16	9:03	161 160-163	1456	176 174-176
7.50	1:08:26	2:17	9:10	159 157-161	1457	176 174-180
7.75	1:10:48	2:22	9:28	161 159-163	1523	177 176-178
8.00	1:13:08	2:20	9:20	163 160-165	1521	177 176-180
8.09	1:13:52	44	8:39	162 160-163	1400	179 176-180

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	8.1	1:13:35	9:07
Walk	0.3	150	0	15	15:07
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.63%	More
800m	4:16	8:34	44.31%	More
1km	5:23	8:40	45.71%	More
Mile	8:45	8:45	48.23%	More
5k	27:36	8:53	53.38%	More
5 miles	44:56	8:59	53.03%	More
10k	56:22	9:04	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.38
5km	26:47	8:37	55.01
5M	44:21	8:52	53.74
10km	55:51	8:59	53.21
10M	1:32:28	9:15	52.99
Half	2:03:07	9:24	52.01
20M	3:12:48	9:38	52.38
Mara	4:16:42	9:48	52.19

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