Sat 17th Aug 2019 at 12:00pm by Furey

Run > General

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Time
1:08:18
Miles
6.55
Min/mi
10:26
Pacing
93%
WAVA
43.78
Stride(cm)
94
Cals
920
Cadence
165
BPM
164
%MHR
96
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 150/169bpm 125cal 5.95/6.53mph
2) 1m - 10:14(10:14/m) 164/171bpm 137cal 5.86/6.51mph
3) 1m - 10:31(10:31/m) 167/173bpm 144cal 5.7/6.2mph
4) 1m - 10:43(10:43/m) 166/174bpm 145cal 5.6/5.93mph
5) 1m - 10:16(10:16/m) 168/173bpm 140cal 5.85/6.22mph
6) 1m - 10:24(10:24/m) 168/173bpm 143cal 5.77/6.01mph
7) 0.55m - 6:05(11:05/m) 172/180bpm 86cal 5.41/5.78mph

10:05 10:14 10:31 10:43 10:16 10:24 6:05

Pace

24%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	135 104-151	1411	167 118-172
0.50	5:00	2:24	9:35	149 143-153	1427	168 166-174
0.75	7:31	2:31	10:02	154 144-166	1545	168 166-172
1.00	10:04	2:33	10:14	162 157-169	1657	166 164-168
1.25	12:34	2:29	9:58	163 153-171	1624	166 164-168
1.50	15:07	2:34	10:14	163 157-170	1669	165 164-166
1.75	17:47	2:39	10:37	166 163-168	1763	164 160-166
2.00	20:20	2:34	10:14	165 159-168	1690	164 160-166
2.25	22:58	2:38	10:32	166 163-168	1749	163 150-168
2.50	25:34	2:36	10:22	168 166-170	1742	164 160-166
2.75	28:12	2:38	10:30	168 164-171	1765	164 160-168
3.00	30:50	2:39	10:35	165 161-172	1746	163 160-166
3.25	33:31	2:41	10:44	164 161-168	1759	163 160-166
3.50	36:18	2:47	11:07	167 162-173	1857	163 160-166
3.75	38:56	2:38	10:32	165 162-171	1739	164 162-168
4.00	41:33	2:38	10:30	167 160-173	1754	165 162-168
4.25	44:09	2:36	10:22	170 168-171	1763	165 162-168
4.50	46:38	2:29	9:55	166 163-171	1647	165 162-168
4.75	49:11	2:33	10:11	169 166-173	1720	166 164-170
5.00	51:51	2:40	10:40	166 162-170	1770	165 162-170
5.25	54:26	2:35	10:20	169 166-173	1747	166 164-170
5.50	56:59	2:33	10:13	168 165-172	1717	165 162-168
5.75	59:33	2:34	10:16	169 165-173	1735	165 160-170
6.00	1:02:13	2:40	10:42	167 161-172	1786	165 162-166
6.25	1:05:05	2:52	11:27	170 165-173	1946	164 160-170
6.50	1:07:45	2:40	10:40	175 169-178	1866	165 160-168
6.55	1:08:18	33	11:37	172 171-174	1998	166 162-168

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.5	1:08:18	10:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.41%	More
800m	4:49	9:41	38.20%	More
1km	6:02	9:43	39.77%	More
Mile	9:55	9:55	41.38%	More
5k	31:55	10:17	43.68%	More
5 miles	51:44	10:21	43.80%	More
10k	1:04:32	10:23	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.01
5km	30:59	9:58	45.00
5M	51:18	10:16	44.18
10km	1:04:35	10:24	43.78
10M	1:46:57	10:42	43.66
Half	2:22:24	10:52	43.03
20M	3:43:00	11:09	43.54
Mara	4:56:54	11:20	43.61

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