Sat 17th Aug 2019 at 12:00pm by thorneygeoff

Run > General

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Time
25:06
Miles
2.54
Min/mi
9:53
Pacing
96%
WAVA
53.04
Cals
261
BPM
132
%MHR
79.1
B/mi
1305
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 124/135bpm 96cal 6.01/6.71mph
2) 1m - 9:53(9:53/m) 137/140bpm 107cal 6.07/6.74mph
3) 0.54m - 5:14(9:47/m) 139/141bpm 58cal 6.14/6.74mph

9:59 9:53 5:14

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	98 72-115	1013	0/1
0.25	2:34	1:17	10:13	119 115-121	1216	0/1
0.38	3:57	1:23 +7	11:03	121 116-122	1336	0/1
0.50	5:10	1:13	9:48	124 121-128	1214	1/0
0.63	6:22	1:12	9:36	130 127-132	1248	1/0
0.75	7:38	1:16	10:08	132 131-133	1338	1/0
0.88	8:53	1:14	9:56	133 132-135	1321	0/0
1.00	10:06	1:13	9:44	134 130-135	1304	1/0
1.13	11:22	1:16	10:07	137 135-138	1386	0/1
1.25	12:35	1:13	9:45	136 135-137	1326	1/0
1.38	13:48	1:14	9:48	136 136-138	1334	0/0
1.50	15:02	1:13	9:46	138 137-139	1348	0/0
1.63	16:15	1:13	9:44	137 134-140	1334	0/1
1.75	17:31	1:16	10:09	138 137-139	1400	1/0
1.88	18:45	1:14	9:55	137 136-138	1359	1/2
2.00	19:59	1:14	9:49	136 135-137	1335	0/0
2.13	21:14	1:15	10:03	138 137-140	1386	0/0
2.25	22:29	1:15	9:59	137 132-139	1369	1/2
2.38	23:42	1:12	9:39	139 138-141	1342	1/1
2.50	24:53	1:11	9:29	140 139-141	1327	0/1
2.53	25:13	20	9:52	141 141-141	1392	0/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	38.19%	More
800m	4:50	9:44	44.82%	More
1km	6:05	9:47	46.52%	More
Mile	9:51	9:51	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.57
5km	31:04	10:00	52.92
5M	51:28	10:18	52.30
10km	1:04:47	10:26	52.01
10M	1:47:17	10:44	52.05
Half	2:22:51	10:54	51.41
20M	3:43:41	11:11	52.03
Mara	4:57:49	11:22	52.11

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