Sat 17th Aug 2019 at 1:00pm by cguy5

Run > General

Follow User
0 👍

Time
23:26
Miles
1.67
Min/mi
14:02
Pacing
68%
WAVA
30.42
Stride(cm)
68
Cals
177
Cadence
170
BPM
120
%MHR
69.9
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 121/149bpm 124cal 3.89/9.08mph
2) 0.67m - 8:02(11:55/m) 118/143bpm 53cal 5.04/10.12mph

15:24 8:02

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:30	109 66-135	1580	161 84-186
0.13	1:44	50	13:18	128 120-136	1703	175 82-186
0.19	2:31	47	12:30	119 117-121	1488	183 180-186
0.25	3:18	47	12:31	124 119-127	1552	175 170-180
0.31	4:20	1:02	16:26	125 119-131	2053	159 120-180
0.38	5:04	44	11:45	120 105-138	1409	176 172-182
0.44	5:42	38	10:08	121 118-123	1226	172 172-174
0.50	7:13	1:31	24:13	126 111-136	3051	171 120-190
0.56	8:38	1:26	22:50	115 93-131	2626	163 96-176
0.63	9:20	42	11:04	124 107-149	1373	165 120-180
0.69	10:14	55	14:36	120 115-125	1751	180 174-186
0.75	10:46	32	8:28	120 117-125	1016	181 180-184
0.81	11:52	1:06	17:31	121 117-127	2119	172 132-184
0.88	13:15	1:23	22:03	121 105-133	2668	160 90-186
0.94	14:01	47	12:24	122 119-128	1513	183 182-186
1.00	15:23	1:22	21:51	120 111-128	2623	177 120-188
1.06	16:14	51	13:36	120 109-131	1632	152 100-186
1.13	16:49	35	9:25	127 108-143	1196	182 166-186
1.19	17:19	30	7:56	138 136-139	1095	182 178-184
1.25	18:14	55	14:35	128 124-132	1867	174 170-182
1.31	18:52	39	10:18	113 106-125	1163	167 110-176
1.38	20:10	1:18	20:47	103 96-110	2141	161 118-180
1.44	21:00	50	13:23	115 101-123	1538	167 120-182
1.50	21:42	42	11:10	115 113-117	1284	180 178-182
1.56	22:22	40	10:40	125 120-128	1333	169 122-178
1.63	23:03	40	10:44	114 108-127	1224	150 110-192
1.67	23:26	23	7:58	118 117-120	940	193 188-200

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	178	1.5	18:13	11:47
Walk	18.4	116	0.1	4:19	33:33
Still	3.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	30.95%	More
800m	5:55	11:55	30.49%	More
1km	7:20	11:48	32.15%	More
Mile	13:28	13:28	30.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	30.53
5km	46:47	15:03	29.36
5M	1:19:29	15:54	28.07
10km	1:41:15	16:18	27.49
10M	2:52:01	17:12	26.71
Half	3:52:23	17:44	25.94
20M	6:12:16	18:37	25.66
Mara	8:22:54	19:12	25.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry