Sat 17th Aug 2019 at 11:00am by Lemmy
Run > Trail Run
-
Time
1:42:14
-
Miles
9.20
-
Min/mi
11:07
-
Pacing
72%
-
WAVA
44.38
-
Stride(cm)
84
-
Cals
1130
-
Cadence
172
-
BPM
133
-
%MHR
77.9
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:01(12:01/m) 124/141bpm 136cal 5/6.68mph
2) 1m - 11:52(11:52/m) 127/140bpm 127cal 5.06/6.8mph
3) 1m - 14:02(14:02/m) 124/147bpm 125cal 4.27/6.85mph
4) 1m - 11:16(11:16/m) 126/137bpm 98cal 5.33/6.85mph
5) 1m - 11:01(11:01/m) 142/154bpm 143cal 5.44/6.74mph
6) 1m - 10:41(10:41/m) 130/156bpm 85cal 5.62/7.28mph
7) 1m - 10:21(10:21/m) 135/155bpm 102cal 5.79/6.85mph
8) 1m - 10:11(10:11/m) 155/166bpm 153cal 5.89/6.82mph
9) 1m - 8:58(8:58/m) 156/167bpm 133cal 6.69/7.85mph
10) 0.2m - 1:50(9:11/m) 157/162bpm 28cal 6.54/7.43mph
12:01 11:52 14:02 11:16 11:01 10:41 10:21 10:11 8:58 1:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:41 |
3:41 |
14:45 |
113 73-132 |
1667 |
171 84-180 |
| 0.50 |
6:26 |
2:45 |
11:00 |
122 109-132 |
1343 |
172 168-178 |
| 0.75 |
9:10 |
2:44 |
10:55 |
128 116-141 |
1397 |
173 168-180 |
| 1.00 |
12:00 |
2:50 |
11:19 |
138 135-141 |
1562 |
172 170-176 |
| 1.25 |
14:35 |
2:35 |
10:20 |
134 131-138 |
1384 |
172 170-176 |
| 1.50 |
17:58 |
3:23 |
13:33 |
122 109-136 |
1653 |
164 96-174 |
| 1.75 |
21:09 |
3:11 |
12:44 |
122 112-129 |
1553 |
169 164-172 |
| 2.00 |
23:52 |
2:43 |
10:51 |
132 124-140 |
1432 |
169 162-174 |
| 2.25 |
26:12 |
2:20 |
9:19 |
121 114-128 |
1128 |
169 166-170 |
| 2.50 |
30:31 |
4:20 |
17:19 |
128 111-141 |
2217 |
164 148-170 |
| 2.75 |
34:41 |
4:10 |
16:39 |
111 98-129 |
1848 |
168 162-172 |
| 3.00 |
37:54 |
3:13 |
12:50 |
136 120-147 |
1746 |
168 164-176 |
| 3.25 |
40:57 |
3:04 |
12:15 |
121 116-128 |
1482 |
167 152-174 |
| 3.50 |
43:43 |
2:46 |
11:04 |
125 119-133 |
1384 |
169 164-178 |
| 3.75 |
46:55 |
3:11 |
12:46 |
127 121-136 |
1621 |
171 164-176 |
| 4.00 |
49:10 |
2:15 |
9:01 |
131 128-135 |
1180 |
173 172-176 |
| 4.25 |
51:40 |
2:30 |
10:00 |
136 130-148 |
1359 |
173 170-176 |
| 4.50 |
54:32 |
2:52 |
11:27 |
144 139-148 |
1648 |
172 166-176 |
| 4.75 |
57:19 |
2:47 |
11:09 |
143 137-151 |
1595 |
174 172-176 |
| 5.00 |
1:00:11 |
2:52 |
11:29 |
144 136-154 |
1655 |
175 170-178 |
| 5.25 |
1:02:56 |
2:45 |
11:00 |
146 129-156 |
1605 |
173 164-178 |
| 5.50 |
1:05:35 |
2:39 |
10:37 |
129 124-136 |
1369 |
171 168-176 |
| 5.75 |
1:08:00 |
2:25 |
9:39 |
124 121-128 |
1196 |
171 166-184 |
| 6.00 |
1:10:52 |
2:52 |
11:28 |
121 113-124 |
1387 |
170 88-178 |
| 6.25 |
1:13:36 |
2:44 |
10:57 |
120 110-132 |
1314 |
173 170-182 |
| 6.50 |
1:16:07 |
2:30 |
10:02 |
128 126-131 |
1284 |
170 168-174 |
| 6.75 |
1:18:39 |
2:32 |
10:09 |
141 132-149 |
1430 |
173 168-176 |
| 7.00 |
1:21:13 |
2:34 |
10:18 |
150 147-155 |
1545 |
176 172-180 |
| 7.25 |
1:23:37 |
2:24 |
9:36 |
147 138-157 |
1410 |
175 166-180 |
| 7.50 |
1:26:18 |
2:41 |
10:44 |
158 151-162 |
1697 |
176 166-180 |
| 7.75 |
1:29:00 |
2:42 |
10:47 |
158 151-166 |
1703 |
175 168-180 |
| 8.00 |
1:31:25 |
2:25 |
9:39 |
156 151-163 |
1506 |
176 170-182 |
| 8.25 |
1:33:34 |
2:09 |
8:36 |
151 146-155 |
1299 |
177 174-182 |
| 8.50 |
1:35:41 |
2:07 |
8:30 |
148 145-152 |
1257 |
180 174-184 |
| 8.75 |
1:38:05 |
2:24 |
9:37 |
158 147-164 |
1519 |
180 176-184 |
| 9.00 |
1:40:23 |
2:17 |
9:10 |
164 160-167 |
1503 |
179 170-182 |
| 9.20 |
1:42:13 |
1:50 |
9:11 |
157 154-160 |
1442 |
178 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
171 |
9.2 |
1:40:53 |
10:58 |
| Walk |
0.2 |
92 |
0 |
12 |
36:09 |
| Still |
1.1 |
- |
- |
1:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
40.80% |
More |
| 800m |
4:12 |
8:28 |
46.47% |
More |
| 1km |
5:20 |
8:36 |
47.71% |
More |
| Mile |
8:56 |
8:56 |
48.46% |
More |
| 5k |
30:07 |
9:41 |
48.91% |
More |
| 5 miles |
51:03 |
10:13 |
46.99% |
More |
| 10k |
1:04:27 |
10:22 |
46.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
51.51 |
| 5km |
30:07 |
9:42 |
48.90 |
| 5M |
51:28 |
10:18 |
46.61 |
| 10km |
1:05:43 |
10:35 |
45.59 |
| 10M |
1:52:18 |
11:14 |
44.11 |
| Half |
2:32:11 |
11:37 |
42.74 |
| 20M |
4:05:02 |
12:15 |
42.06 |
| Mara |
5:32:05 |
12:40 |
41.38 |
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