Sat 17th Aug 2019 at 11:00am by Drell

Walk > General

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Time
1:06:36
Miles
2.29
Min/mi
29:05
Stride(cm)
51
Cals
170
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:37(34:48/m) 45cal 29/61rpm 1.72/5.87mph
2) 0.62m - 17:42(28:29/m) 46cal 39/65rpm 2.11/3.11mph
3) 0.62m - 16:31(26:35/m) 46cal 40/59rpm 2.26/4.17mph
4) 0.42m - 10:46(25:25/m) 33cal 43/61rpm 2.36/3.49mph

21:37 17:42 16:31 10:46

Pin Map

0mi in 0

Pace

33%

22%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:33	115 108-118
0.13	3:50	2:21	37:39	117 110-118
0.19	8:53	5:04	1:21:01	118 118-122
0.25	1:14:53	1:06:00 +1:05:13	17:35:55	112 102-118
0.31	1:17:39	2:46	44:17	110 98-118
0.38	1:19:05	1:26	23:02	109 104-118
0.44	1:20:41	1:36	25:32	111 106-118
0.50	1:22:16	1:35	25:15	107 102-118
0.56	1:24:10	1:54	30:25	112 102-118
0.63	1:27:00	2:50	45:18	113 96-118
0.69	1:29:15	2:15	36:06	108 94-118
0.75	1:30:50	1:35	25:15	108 94-118
0.81	1:33:47	2:57	47:08	107 94-118
0.88	1:35:31	1:44	27:52	108 92-130
0.94	1:37:15	1:44	27:38	107 100-118
1.00	1:38:44	1:29	23:45	114 106-118
1.06	1:40:16	1:33	24:42	110 102-118
1.13	1:41:48	1:32	24:29	109 104-118
1.19	1:43:17	1:29	23:41	110 104-118
1.25	1:44:41	1:24	22:27	109 98-114
1.31	1:46:10	1:29	23:46	112 102-118
1.38	1:47:38	1:28	23:22	103 98-106
1.44	1:49:06	1:28	23:20	103 100-106
1.50	1:51:40	2:34	41:04	109 100-118
1.56	1:53:04	1:24	22:30	106 102-114
1.63	1:54:29	1:25	22:35	118 118-118
1.69	1:56:36	2:07	33:51	116 102-118
1.75	1:58:15	1:39	26:27	105 92-118
1.81	1:59:51	1:36	25:40	108 100-118
1.88	2:01:20	1:29	23:47	105 98-118
1.94	2:02:53	1:33	24:49	102 94-108
2.00	2:04:30	1:37	25:51	108 100-118
2.06	2:05:53	1:22	21:57	110 106-118
2.13	2:07:23	1:30	24:01	118 118-122
2.19	2:11:23	4:00 +2:10	1:03:59	111 100-118
2.25	2:13:06	1:43	27:34	109 102-118
2.29	2:13:59	53	23:28	104 98-108

Cadence

109 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:10	More
800m	11:46	23:40	More
1km	15:12	24:28	More
Mile	25:27	25:27	More

Predictions

Dist	Time	Per Mile

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