Sat 17th Aug 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
35:52
Miles
3.20
Min/mi
11:13
Pacing
79%
WAVA
45.25
Stride(cm)
90
Cals
348
Cadence
159
BPM
141
%MHR
82.4
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 141/172bpm 117cal 5.41/5.99mph
2) 1m - 11:25(11:25/m) 148/167bpm 122cal 5.26/6.62mph
3) 1m - 10:58(10:58/m) 137/163bpm 93cal 5.47/7.56mph
4) 0.2m - 2:24(12:09/m) 135/152bpm 16cal 4.94/7.78mph

11:05 11:25 10:58 2:24

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	116 81-153	887	156 102-162
0.25	2:08	1:10	9:24	147 142-156	1381	158 156-160
0.38	3:26	1:19	10:29	140 137-142	1468	161 158-164
0.50	5:02	1:36	12:48	137 134-140	1754	159 152-162
0.63	6:28	1:26	11:25	147 135-155	1678	160 156-164
0.75	7:54	1:26	11:28	152 140-170	1744	163 160-166
0.88	9:17	1:23	11:06	142 141-145	1576	161 158-162
1.00	11:05	1:47	14:19	150 141-163	2148	153 112-164
1.13	12:28	1:24	11:08	154 135-166	1715	158 122-164
1.25	13:52	1:24	11:09	158 155-161	1763	161 160-164
1.38	15:25	1:33	12:23	161 158-164	1994	162 158-166
1.50	17:06	1:41	13:25	131 108-154	1758	140 108-170
1.63	18:45	1:40	13:19	149 141-158	1984	162 158-168
1.75	19:55	1:10	9:16	148 144-151	1372	170 164-172
1.88	21:19	1:24	11:15	146 139-150	1643	161 120-166
2.00	22:30	1:10	9:23	145 142-148	1360	164 162-166
2.13	23:46	1:17	10:14	146 136-161	1495	162 160-164
2.25	25:07	1:21	10:45	136 135-138	1461	163 162-164
2.38	26:30	1:23	11:05	139 135-142	1540	164 154-170
2.50	27:53	1:23	11:02	142 138-147	1566	162 158-168
2.63	29:16	1:23	11:05	136 133-141	1507	162 160-164
2.75	30:41	1:25	11:17	136 133-138	1534	162 160-168
2.88	32:04	1:23	11:05	135 134-137	1495	162 160-164
3.00	33:28	1:24	11:12	133 130-135	1490	163 162-166
3.13	35:15	1:48	14:21	130 121-142	1865	164 110-176
3.20	35:51	36	8:23	147 138-152	1231	172 166-176

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	162	3.1	33:58	10:55
Walk	4.8	113	0.1	1:44	20:59
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.61%	More
800m	4:55	9:54	42.39%	More
1km	6:18	10:09	43.14%	More
Mile	10:29	10:29	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.19
5km	34:46	11:11	45.26
5M	57:34	11:31	44.66
10km	1:12:28	11:40	44.37
10M	2:00:01	12:00	44.36
Half	2:39:47	12:12	43.79
20M	4:10:13	12:31	44.31
Mara	5:33:09	12:43	44.38

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