Sat 17th Aug 2019 at 9:00am by bumpkin1970
Walk > General
-
Time
3:32:49
-
Miles
5.93
-
Min/mi
35:53
-
Stride(cm)
38
-
Cals
1109
-
Cadence
120
-
BPM
101
-
%MHR
63
-
B/mi
3620
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 35:08(35:08/m) 99/120bpm 191cal 29/67rpm 1.71/3.86mph
2) 1m - 39:18(39:18/m) 96/129bpm 187cal 23/75rpm 1.53/5.16mph
3) 1m - 32:19(32:19/m) 101/123bpm 175cal 30/77rpm 1.86/4.42mph
4) 1m - 35:36(35:36/m) 103/167bpm 197cal 27/67rpm 1.69/4.32mph
5) 1m - 34:22(34:22/m) 99/121bpm 174cal 26/69rpm 1.74/4.17mph
6) 0.93m - 36:07(38:39/m) 101/130bpm 185cal 24/70rpm 1.55/4.63mph
35:08 39:18 32:19 35:36 34:22 36:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
9:26 |
9:26 |
37:44 |
98 82-114 |
3697 |
118 106-126 |
0.50 |
18:13 |
8:47 |
35:09 |
100 91-107 |
3515 |
111 92-126 |
0.75 |
27:43 |
9:30 |
38:00 |
96 81-108 |
3649 |
116 88-124 |
1.00 |
35:06 |
7:23 |
29:30 |
98 83-120 |
2891 |
117 98-134 |
1.25 |
42:27 |
7:21 |
29:25 |
100 91-113 |
2941 |
116 106-150 |
1.50 |
54:42 |
12:15 |
49:01 |
95 76-128 |
4657 |
117 100-130 |
1.75 |
1:05:25 |
10:43 |
42:51 |
92 73-107 |
3942 |
120 80-134 |
2.00 |
1:14:20 |
8:55 |
35:39 |
98 82-119 |
3494 |
121 106-136 |
2.25 |
1:22:02 |
7:42 |
30:47 |
100 85-118 |
3078 |
121 104-134 |
2.50 |
1:31:33 |
9:32 |
38:07 |
100 84-118 |
3812 |
116 102-154 |
2.75 |
1:39:16 |
7:43 |
30:53 |
103 90-115 |
3181 |
122 112-130 |
3.00 |
1:46:54 |
7:38 |
30:30 |
104 87-121 |
3172 |
123 102-138 |
3.25 |
1:56:51 |
9:57 |
39:47 |
100 82-126 |
3978 |
119 100-130 |
3.50 |
2:05:30 |
8:40 |
34:39 |
98 84-107 |
3396 |
121 102-132 |
3.75 |
2:14:02 |
8:32 |
34:07 |
109 95-136 |
3720 |
121 108-132 |
4.00 |
2:22:27 |
8:25 |
33:40 |
117 85-167 |
3940 |
122 110-134 |
4.25 |
2:31:10 |
8:42 |
34:49 |
92 62-114 |
3203 |
123 120-132 |
4.50 |
2:39:53 |
8:43 |
34:52 |
100 81-121 |
3486 |
118 110-128 |
4.75 |
2:48:18 |
8:26 |
33:43 |
102 86-117 |
3439 |
116 100-130 |
5.00 |
2:56:34 |
8:16 |
33:04 |
99 86-113 |
3273 |
124 110-138 |
5.25 |
3:05:19 |
8:44 |
34:58 |
101 82-121 |
3531 |
117 88-126 |
5.50 |
3:15:09 |
9:50 |
39:21 |
101 81-122 |
3975 |
123 114-140 |
5.75 |
3:24:52 |
9:43 |
38:53 |
111 88-130 |
4316 |
120 108-130 |
5.93 |
3:32:49 |
7:57 |
43:19 |
103 79-128 |
4461 |
122 102-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:54 |
23:45 |
More |
800m |
13:59 |
28:08 |
More |
1km |
17:43 |
28:30 |
More |
Mile |
31:33 |
31:33 |
More |
5k |
1:46:11 |
34:11 |
More |
5 miles |
2:55:22 |
35:04 |
More |
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