Sat 17th Aug 2019 at 9:00am by bumpkin1970

Walk > General

  • Time
    3:32:49
  • Miles
    5.93
  • Min/mi
    35:53
  • Stride(cm)
    38
  • Cals
    1109
  • Cadence
    120
  • BPM
    101
  • %MHR
    63
  • B/mi
    3620
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 35:08(35:08/m) 99/120bpm 191cal 29/67rpm 1.71/3.86mph
2) 1m - 39:18(39:18/m) 96/129bpm 187cal 23/75rpm 1.53/5.16mph
3) 1m - 32:19(32:19/m) 101/123bpm 175cal 30/77rpm 1.86/4.42mph
4) 1m - 35:36(35:36/m) 103/167bpm 197cal 27/67rpm 1.69/4.32mph
5) 1m - 34:22(34:22/m) 99/121bpm 174cal 26/69rpm 1.74/4.17mph
6) 0.93m - 36:07(38:39/m) 101/130bpm 185cal 24/70rpm 1.55/4.63mph
35:08 39:18 32:19 35:36 34:22 36:07

Pace

50% 8% 10% 9% 7% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 9:26 9:26 37:44 98 82-114 3697 118 106-126
0.50 18:13 8:47 35:09 100 91-107 3515 111 92-126
0.75 27:43 9:30 38:00 96 81-108 3649 116 88-124
1.00 35:06 7:23 29:30 98 83-120 2891 117 98-134
1.25 42:27 7:21 29:25 100 91-113 2941 116 106-150
1.50 54:42 12:15 49:01 95 76-128 4657 117 100-130
1.75 1:05:25 10:43 42:51 92 73-107 3942 120 80-134
2.00 1:14:20 8:55 35:39 98 82-119 3494 121 106-136
2.25 1:22:02 7:42 30:47 100 85-118 3078 121 104-134
2.50 1:31:33 9:32 38:07 100 84-118 3812 116 102-154
2.75 1:39:16 7:43 30:53 103 90-115 3181 122 112-130
3.00 1:46:54 7:38 30:30 104 87-121 3172 123 102-138
3.25 1:56:51 9:57 39:47 100 82-126 3978 119 100-130
3.50 2:05:30 8:40 34:39 98 84-107 3396 121 102-132
3.75 2:14:02 8:32 34:07 109 95-136 3720 121 108-132
4.00 2:22:27 8:25 33:40 117 85-167 3940 122 110-134
4.25 2:31:10 8:42 34:49 92 62-114 3203 123 120-132
4.50 2:39:53 8:43 34:52 100 81-121 3486 118 110-128
4.75 2:48:18 8:26 33:43 102 86-117 3439 116 100-130
5.00 2:56:34 8:16 33:04 99 86-113 3273 124 110-138
5.25 3:05:19 8:44 34:58 101 82-121 3531 117 88-126
5.50 3:15:09 9:50 39:21 101 81-122 3975 123 114-140
5.75 3:24:52 9:43 38:53 111 88-130 4316 120 108-130
5.93 3:32:49 7:57 43:19 103 79-128 4461 122 102-132

Heart

101/167max
  • Show Beats/Mile

Cadence

120 (154 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:54 23:45 More
800m 13:59 28:08 More
1km 17:43 28:30 More
Mile 31:33 31:33 More
5k 1:46:11 34:11 More
5 miles 2:55:22 35:04 More

Predictions

Dist Time Per Mile
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