Sat 17th Aug 2019 at 9:00am by RFJ

Run > General

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Time
7:58
Miles
0.75
Min/mi
10:37
Pacing
89%
WAVA
39.72
Stride(cm)
87
Cals
131
Cadence
175
BPM
148
%MHR
86.5
B/mi
1572
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:58(10:36/m) 148/158bpm 131cal

parkrun cool down

7:58

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	107 96-121	1067	170 84-178	1/1
0.13	1:17	39	10:27	138 118-152	1443	175 174-178	2/1
0.19	1:54	37	9:55	152 151-153	1508	174 174-178	4/2
0.25	2:33	39	10:25	152 151-152	1583	174 174-176	1/2
0.31	3:16	43	11:35	152 151-153	1760	174 172-176	2/1
0.38	4:02	45	12:04	152 151-153	1833	175 170-178	2/2
0.44	4:37	35	9:26	152 152-153	1434	176 174-178	3/2
0.50	5:11	34	8:59	154 152-155	1383	177 174-178	0/3
0.56	5:52	42	11:06	153 153-155	1699	177 174-178	1/2
0.63	6:26	34	9:00	153 153-154	1377	179 174-184	2/2
0.69	7:16	50	13:19	155 153-158	2063	177 174-184	6/1
0.75	7:56	40	10:36	152 152-153	1611	176 174-178	0/4
0.75	7:57	1	12:55	152 152-152	1962	174 174-174	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 7:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	0.7	7:54	10:32
Walk	0.4	106	0	2	15:49
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.16%	More
800m	5:05	10:14	38.40%	More
1km	6:20	10:11	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.06
5km	35:56	11:34	40.98
5M	59:31	11:54	40.31
10km	1:14:56	12:04	39.99
10M	2:04:05	12:25	39.92
Half	2:45:12	12:37	39.37
20M	4:18:42	12:56	39.84
Mara	5:44:26	13:09	39.90

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