Sat 17th Aug 2019 at 11:00am by Tia

Run > General

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Time
33:09
Miles
3.00
Min/mi
11:03
Pacing
91%
WAVA
45.22
Stride(cm)
79
Cals
235
Cadence
184
BPM
140
%MHR
82.1
B/mi
1552
Asc(m)
50
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 136/149bpm 74cal 5.48/6.05mph
2) 1m - 10:59(10:59/m) 145/154bpm 79cal 5.46/5.72mph
3) 1m - 11:13(11:13/m) 147/156bpm 82cal 5.35/5.91mph

10:57 10:59 11:13

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	116 91-136	1273	182 126-190	3/1
0.25	2:56	1:33 +15	12:27	131 118-140	1632	180 118-186	2/3
0.38	4:35	1:39 +17	13:15	124 117-132	1644	178 118-186	2/4
0.50	6:01	1:26	11:26	143 131-147	1634	184 180-188	3/2
0.63	7:22	1:21	10:51	145 143-148	1573	186 182-188	1/2
0.75	9:00	1:38 +17	13:01	138 133-146	1796	182 124-190	3/1
0.88	10:24	1:24	11:13	146 143-149	1637	186 184-188	2/0
1.00	11:45	1:21	10:52	146 141-149	1586	187 184-190	2/3
1.13	13:06	1:21	10:45	149 144-154	1601	188 184-192	3/1
1.25	14:29	1:23	11:06	151 147-153	1677	185 184-188	3/0
1.38	15:54	1:25	11:18	145 143-148	1638	187 184-190	1/2
1.50	17:16	1:22	10:56	148 146-151	1619	187 186-188	1/0
1.63	18:38	1:22	10:58	147 145-150	1613	186 184-188	1/2
1.75	20:01	1:23	11:00	140 135-146	1540	184 178-186	0/6
1.88	21:22	1:21	10:48	136 134-140	1469	185 182-190	0/5
2.00	22:45	1:23	11:04	145 143-147	1604	185 184-188	1/2
2.13	24:12	1:28	11:41	141 134-148	1647	184 180-188	2/3
2.25	25:43	1:30	12:01	147 142-151	1766	182 178-186	3/0
2.38	27:04	1:21	10:51	148 144-152	1606	187 184-188	3/3
2.50	28:27	1:24	11:09	150 148-151	1672	185 184-188	3/0
2.63	29:51	1:24	11:12	151 147-155	1690	185 182-190	2/1
2.75	31:16	1:24 +4	11:15	148 145-153	1664	184 180-188	1/3
2.88	32:35	1:19	10:35	147 145-149	1556	186 182-188	1/2
3.00	34:02	1:27	11:35	148 146-151	1715	184 180-188	3/2

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 16m, Flat prediction 33:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	185	3	33:08	11:14
Walk	1.2	121	0	24	55:45
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	34.62%	More
800m	5:23	10:51	37.31%	More
1km	6:46	10:54	38.68%	More
Mile	10:56	10:56	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.03
5km	34:29	11:06	45.09
5M	58:47	11:45	43.16
10km	1:15:00	12:04	42.35
10M	2:07:53	12:47	40.83
Half	2:53:06	13:13	39.34
20M	4:38:13	13:55	38.41
Mara	6:16:36	14:22	37.52

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