Sat 17th Aug 2019 at 12:00pm by mags
Bike > General
-
Time
32:55
-
Miles
5.13
-
Mph
9.4
-
Cals
232
-
BPM
121
-
%MHR
68.9
-
B/mi
778
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:25(6:17/m) 119/139bpm 219cal 9.55/23.65mph
2) 0.13m - 1:30(11:44/m) 140/152bpm 13cal 5.11/10.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:06 |
2:06 |
7.12 |
107 68-127 |
902 |
0.50 |
3:43 |
1:36 |
9.35 |
111 108-113 |
712 |
0.75 |
5:18 |
1:35 |
9.46 |
109 106-111 |
691 |
1.00 |
7:18 |
2:00 |
7.48 |
112 102-120 |
898 |
1.25 |
8:43 |
1:25 |
10.56 |
112 103-119 |
636 |
1.50 |
10:18 |
1:35 |
9.51 |
106 104-108 |
669 |
1.75 |
11:58 |
1:40 |
9.04 |
116 109-120 |
770 |
2.00 |
13:22 |
1:25 |
10.60 |
117 114-121 |
662 |
2.25 |
14:44 |
1:22 |
11.04 |
117 115-119 |
636 |
2.50 |
16:14 |
1:30 |
10.03 |
119 116-123 |
712 |
2.75 |
17:52 |
1:38 |
9.17 |
122 118-126 |
798 |
3.00 |
19:14 |
1:22 |
11.00 |
121 117-124 |
660 |
3.25 |
20:47 |
1:33 |
9.65 |
126 118-136 |
783 |
3.50 |
22:24 |
1:37 |
9.26 |
125 119-128 |
810 |
3.75 |
24:09 |
1:45 |
8.57 |
135 130-139 |
945 |
4.00 |
28:09 |
4:00 +1:50
|
3.75 |
123 98-134 |
1969 |
4.25 |
30:29 |
2:20 |
6.44 |
127 125-132 |
1182 |
4.50 |
31:37 |
1:09 |
13.14 |
128 122-131 |
585 |
4.75 |
32:22 |
45 |
19.97 |
132 128-136 |
397 |
5.00 |
33:17 |
54 |
16.63 |
132 128-137 |
476 |
5.13 |
35:15 |
1:58 +28
|
3.89 |
141 130-151 |
2174 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:31 |
3:04 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
4:56 |
4:56 |
More |
5k |
19:17 |
6:13 |
More |
5 miles |
31:25 |
6:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:48 |
6:59 |
20km |
1:29:09 |
7:10 |
15 miles |
1:50:11 |
7:21 |
20 miles |
2:32:20 |
7:37 |
40km |
3:14:34 |
7:50 |
25 miles |
3:15:51 |
7:50 |
42km |
3:25:34 |
7:53 |
50 miles |
7:07:28 |
8:33 |
56 miles |
8:05:39 |
8:40 |
100 miles |
15:32:58 |
9:20 |
112 miles |
17:39:57 |
9:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry