Sat 17th Aug 2019 at 12:00pm by mags

Bike > General

  • Time
    32:55
  • Miles
    5.13
  • Mph
    9.4
  • Cals
    232
  • BPM
    121
  • %MHR
    68.9
  • B/mi
    778
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:25(6:17/m) 119/139bpm 219cal 9.55/23.65mph
2) 0.13m - 1:30(11:44/m) 140/152bpm 13cal 5.11/10.04mph
31:25 1:30

Pace

12% 10% 16% 32% 17% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:06 2:06 7.12 107 68-127 902
0.50 3:43 1:36 9.35 111 108-113 712
0.75 5:18 1:35 9.46 109 106-111 691
1.00 7:18 2:00 7.48 112 102-120 898
1.25 8:43 1:25 10.56 112 103-119 636
1.50 10:18 1:35 9.51 106 104-108 669
1.75 11:58 1:40 9.04 116 109-120 770
2.00 13:22 1:25 10.60 117 114-121 662
2.25 14:44 1:22 11.04 117 115-119 636
2.50 16:14 1:30 10.03 119 116-123 712
2.75 17:52 1:38 9.17 122 118-126 798
3.00 19:14 1:22 11.00 121 117-124 660
3.25 20:47 1:33 9.65 126 118-136 783
3.50 22:24 1:37 9.26 125 119-128 810
3.75 24:09 1:45 8.57 135 130-139 945
4.00 28:09 4:00 +1:50 3.75 123 98-134 1969
4.25 30:29 2:20 6.44 127 125-132 1182
4.50 31:37 1:09 13.14 128 122-131 585
4.75 32:22 45 19.97 132 128-136 397
5.00 33:17 54 16.63 132 128-137 476
5.13 35:15 1:58 +28 3.89 141 130-151 2174

Heart

121/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:31 3:04 More
1km 2:03 3:18 More
Mile 4:56 4:56 More
5k 19:17 6:13 More
5 miles 31:25 6:17 More

Predictions

Dist Time Per Mile
10 miles 1:09:48 6:59
20km 1:29:09 7:10
15 miles 1:50:11 7:21
20 miles 2:32:20 7:37
40km 3:14:34 7:50
25 miles 3:15:51 7:50
42km 3:25:34 7:53
50 miles 7:07:28 8:33
56 miles 8:05:39 8:40
100 miles 15:32:58 9:20
112 miles 17:39:57 9:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here