Sat 17th Aug 2019 at 9:00am by northernslowcoach

Run > Long Run

windy

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Time
3:04:37
Miles
12.15
Min/mi
15:12
Pacing
71%
WAVA
36.40
Stride(cm)
72
Cals
2064
Cadence
148
BPM
162
%MHR
94.8
B/mi
2463
Asc(m)
487
Hillscore
44
Surface
Trail

Notes & Comments

2 comments

Long run/stomp/walk up on the moor, very wet underfoot

Split Summary
===
1) 1m - 12:09(12:09/m) 147/161bpm 126cal 4.94/5.8mph
2) 1m - 19:43(19:43/m) 150/183bpm 208cal 3.04/5.01mph
3) 1m - 16:49(16:49/m) 159/193bpm 192cal 3.57/5.07mph
4) 1m - 14:22(14:22/m) 169/192bpm 180cal 4.18/5.03mph
5) 1m - 14:34(14:34/m) 168/182bpm 179cal 4.12/5.61mph
6) 1m - 12:42(12:42/m) 166/173bpm 153cal 4.72/5.26mph
7) 1m - 12:01(12:01/m) 167/172bpm 146cal 5/5.7mph
8) 1m - 20:12(20:13/m) 152/194bpm 178cal 2.97/5.22mph
9) 1m - 17:30(17:30/m) 179/199bpm 230cal 3.43/5.24mph
10) 1m - 16:23(16:23/m) 157/181bpm 157cal 3.66/5.34mph
11) 1m - 13:39(13:39/m) 159/181bpm 135cal 4.39/5.82mph
12) 1m - 12:45(12:45/m) 172/186bpm 157cal 4.71/5.85mph
13) 0.15m - 1:47(11:52/m) 174/178bpm 23cal 5.05/5.36mph

12:09 19:43 16:49 14:22 14:34 12:42 12:01 20:12 17:30 16:23 13:39 12:45 1:47

	Autumnleaves Nice going
	snogard 😀

Pin Map

0mi in 0

Pace

37%

30%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:56	5:56	11:53	140 103-153	1663	169 122-174	2/20
1.00	12:08	6:12	12:24	152 143-161	1885	174 172-178	8/2
1.50	20:02	7:54	15:47	155 129-182	2447	142 108-172	36/1
2.00	31:52	11:50	23:39	147 117-161	3478	114 86-166	85/0
2.50	40:50	8:58	17:56	157 145-184	2815	133 112-242	63/1
3.00	48:41	7:51	15:43	169 143-193	2656	147 120-242	37/0
3.50	55:43	7:02	14:04	170 144-185	2391	162 120-170	18/3
4.00	1:03:03	7:20	14:40	170 150-191	2492	156 120-170	26/0
4.50	1:10:18	7:16	14:31	172 155-178	2498	165 122-176	4/5
5.00	1:17:37	7:18	14:36	165 136-182	2410	161 116-176	18/2
5.50	1:24:10	6:33	13:07	165 151-173	2163	168 158-176	1/12
6.00	1:30:18	6:09	12:17	167 164-170	2051	165 158-170	0/33
6.50	1:36:08	5:50	11:40	166 164-169	1937	164 160-168	0/58
7.00	1:42:19	6:11	12:21	167 160-172	2064	160 122-166	0/93
7.50	1:51:17	8:57	17:55	143 98-169	2562	126 86-168	57/7
8.00	2:02:31	11:14	22:29	160 103-193	3597	125 98-168	63/4
8.50	2:12:31	10:00	20:00	183 160-199	3661	143 104-184	12/18
9.00	2:20:01	7:30	15:00	172 154-185	2581	152 104-172	5/16
9.50	2:27:35	7:34	15:07	160 120-180	2419	149 86-234	2/28
10.00	2:36:25	8:50	17:40	153 121-172	2703	149 102-168	1/72
10.50	2:44:58	8:33 +1:14	17:07	154 133-173	2635	151 122-182	6/22
11.00	2:51:18	6:20	12:40	166 142-180	2102	157 122-168	9/22
11.50	2:57:25	6:07	12:13	180 174-186	2199	162 122-170	0/33
12.00	3:04:03	6:38	13:16	166 145-186	2203	157 108-172	4/9
12.15	3:05:51	1:48	11:57	174 171-178	2078	169 166-172	5/0

Heart

162/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 487m, Range 302m, Flat prediction 2:49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
297 5.1%	16:42
116 18.1%	21:10
11 3.9%	17:22
11 3.9%	22:56
See your biggest climbs

Cadence

148 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	165	9	1:58:00	13:16
Walk	35.5	118	3.2	1:06:28	21:01
Still	0.1	-	-	8	-
Pause	0.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	36.01%	More
800m	5:35	11:14	37.60%	More
1km	7:15	11:40	37.76%	More
Mile	11:43	11:43	39.83%	More
5k	40:39	13:05	40.12%	More
5 miles	1:09:31	13:54	38.27%	More
10k	1:32:33	14:54	35.99%	More
10 miles	2:31:29	15:09	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.44
5km	41:11	13:15	39.60
5M	1:09:31	13:54	38.28
10km	1:28:18	14:13	37.72
10M	2:29:01	14:54	36.81
Half	3:20:33	15:19	35.72
20M	5:19:26	15:58	35.27
Mara	7:09:54	16:25	34.69

Three Things You Saw Today

1 Heather
2 Sheeps
3 Friendly dogs

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