Sat 17th Aug 2019 at 7:00am by lennoxr

Run > General

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Time
37:33
Miles
5.17
Min/mi
7:16
Pacing
94%
WAVA
65.65
Stride(cm)
123
Cals
543
Cadence
180
BPM
146
%MHR
76.7
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 126/143bpm 94cal 7.67/8.25mph
2) 1m - 7:18(7:18/m) 142/147bpm 105cal 8.21/8.45mph
3) 1m - 7:15(7:15/m) 150/158bpm 108cal 8.27/8.87mph
4) 1m - 7:02(7:02/m) 156/160bpm 109cal 8.53/8.85mph
5) 1m - 6:58(6:58/m) 159/162bpm 109cal 8.61/8.89mph
6) 0.17m - 1:11(6:46/m) 160/164bpm 18cal 8.87/8.93mph

7:49 7:18 7:15 7:02 6:58 1:11

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	116 84-124	907	180 176-184
0.50	3:58	2:01	8:04	125 118-131	1008	180 174-186
0.75	5:55	1:57	7:47	127 121-134	988	182 180-186
1.00	7:49	1:54	7:38	134 124-143	1023	183 176-190
1.25	9:39	1:49	7:16	138 133-141	1004	183 180-186
1.50	11:28	1:49	7:17	144 141-147	1049	182 178-186
1.75	13:19	1:51	7:24	144 142-146	1065	181 168-186
2.00	15:08	1:49	7:17	144 143-146	1048	180 178-184
2.25	16:57	1:49	7:15	147 144-153	1066	181 176-188
2.50	18:49	1:52	7:28	155 150-158	1157	182 178-188
2.75	20:33	1:44	6:56	146 144-150	1013	181 178-184
3.00	22:23	1:50	7:21	150 148-151	1102	180 178-182
3.25	24:06	1:43	6:52	153 151-155	1052	181 178-184
3.50	25:51	1:45	6:59	156 156-158	1088	180 176-182
3.75	27:42	1:51 +5	7:25	158 156-160	1172	180 168-186
4.00	29:31	1:49	7:16	156 155-159	1132	179 176-182
4.25	31:15	1:44	6:58	157 154-160	1093	179 176-182
4.50	32:58	1:43	6:51	160 159-162	1097	179 178-182
4.75	34:44	1:46	7:05	159 158-160	1127	179 176-182
5.00	36:29	1:44	6:58	159 157-161	1108	180 176-182
5.17	37:39	1:10	6:47	161 157-164	1092	178 176-180

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

180 (190 max) Stride Length: 123cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.86%	More
800m	3:25	6:53	56.67%	More
1km	4:17	6:54	58.94%	More
Mile	6:56	6:56	61.99%	More
5k	22:03	7:06	66.27%	More
5 miles	36:18	7:16	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:40	6:58	67.43
5M	36:13	7:15	65.69
10km	45:47	7:22	64.89
10M	1:16:31	7:39	64.18
Half	1:42:24	7:49	62.97
20M	2:41:40	8:05	63.20
Mara	3:36:21	8:15	62.97

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