Sat 17th Aug 2019 at 12:00pm by jexy

Bike > General

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Time
30:00
Miles
7.06
Mph
14.1
FBI
60.39
Cals
203
BPM
124
%MHR
72.2
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:12(2:26/km) 128/152bpm 94cal 24.6/40.31kmph
2) 5km - 13:56(2:47/km) 121/137bpm 84cal 21.52/32.11kmph
3) 1.37km - 3:52(2:50/km) 126/141bpm 25cal 21.22/33.79kmph

12:12 13:56 3:52

Pin Map

0mi in 0

Pace

10%

37%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:52	1:52 +51	8.01	122 104-140	914
0.50	2:49	57	15.74	136 127-143	518
0.75	3:51	1:01	14.72	135 128-140	550
1.00	4:47	56	16.11	141 125-150	525
1.25	6:23	1:36	9.36	145 133-152	930
1.50	7:04	41	21.91	122 116-131	334
1.75	7:46	42	21.23	125 117-130	353
2.00	8:28	42	21.44	129 126-132	361
2.25	9:15	47	19.12	130 125-134	408
2.50	10:37	1:22 +8	10.99	115 105-130	628
2.75	11:43	1:05	13.75	114 110-118	497
3.00	12:51	1:08	13.16	118 112-126	538
3.25	13:39	48	18.66	131 128-135	421
3.50	14:36	57	15.72	127 121-133	485
3.75	15:50	1:13	12.29	119 113-127	581
4.00	16:54	1:05	13.90	115 111-119	497
4.25	18:00	1:05	13.80	114 111-116	496
4.50	19:04	1:05	13.88	111 105-119	480
4.75	20:13	1:08	13.22	110 103-116	499
5.00	21:21	1:09	13.06	111 105-119	510
5.25	22:20	58	15.47	122 113-128	473
5.50	23:22	1:02	14.45	121 117-125	502
5.75	24:28	1:06	13.64	129 124-134	567
6.00	25:57	1:29	10.13	132 130-135	782
6.25	27:45	1:48 +26	8.33	129 124-137	929
6.50	28:50	1:06	13.74	121 113-128	528
6.75	29:45	54	16.60	123 110-140	445
7.00	30:49	1:04	13.96	136 132-139	585
7.06	31:30	41 +6	5.48	117 106-129	1282

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:22	2:44	More
1km	1:42	2:44	More
Mile	2:51	2:51	More
5k	12:04	3:53	More
5 miles	20:20	4:04	More
10k	26:37	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:45	4:23
20km	55:22	4:27
15 miles	1:07:53	4:32
20 miles	1:32:42	4:38
40km	1:57:19	4:43
25 miles	1:58:03	4:43
42km	2:03:41	4:44
50 miles	4:10:10	5:00
56 miles	4:42:51	5:03
100 miles	8:50:07	5:18
112 miles	9:59:23	5:21

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