Sat 17th Aug 2019 at 10:00am by Ian121

Bike > Road Biking

windy

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Time
2:27:21
Miles
40.79
Mph
16.6
FBI
72.20
Cals
1685
BPM
138
%MHR
77.1
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 21.36m - 1:27:41(4:06/m) 139/163bpm 1135cal 14.61/34.57mph
2) 19.43m - 59:40(3:04/m) 138/164bpm 550cal 19.54/41.12mph

1:27:41 59:40

Pin Map

0mi in 0

Pace

15%

29%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:39	7:39	15.70	131 108-152	501
4.00	15:11	7:33	15.91	135 100-155	509
6.00	22:26	7:15 +3	16.55	131 107-156	475
8.00	30:13	7:47	15.41	136 113-154	530
10.00	39:47	9:33	12.56	140 111-159	669
12.00	48:51	9:04 +16	13.23	138 101-158	626
14.00	55:44	6:53	17.42	136 106-153	468
16.00	1:03:27	7:43	15.56	138 124-149	532
18.00	1:12:41	9:15	12.98	142 135-155	656
20.00	1:20:43	8:02	14.95	143 129-153	574
22.00	1:29:39	8:56	13.42	144 112-163	644
24.00	1:36:29	6:50	17.57	134 116-153	458
26.00	1:42:29	6:00	20.01	134 107-154	402
28.00	1:47:15	4:46	25.18	140 126-155	334
30.00	1:54:25	7:10 +48	16.73	135 119-154	484
32.00	2:01:29	7:04 +1:00	16.99	141 125-154	498
34.00	2:07:20	5:51	20.53	142 119-164	415
36.00	2:14:56	7:37	15.77	144 126-157	548
38.00	2:21:42	6:46	17.74	139 122-156	470
40.00	2:26:42	5:00	24.04	132 123-143	329
40.79	2:29:28	2:46	17.11	140 124-152	491

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	46	1:33	More
1km	1:00	1:36	More
Mile	1:47	1:47	More
5k	7:35	2:27	More
5 miles	12:59	2:36	More
10k	17:45	2:51	More
10 miles	30:42	3:04	More
Half	40:13	3:04	More
20 miles	1:03:46	3:11	More
Mara	1:31:23	3:29	More
50k	1:50:49	3:34	More
40 miles	2:26:20	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	33:12	3:19
20km	41:48	3:22
15 miles	51:02	3:24
20 miles	1:09:13	3:28
40km	1:27:09	3:30
25 miles	1:27:42	3:30
42km	1:31:47	3:31
50 miles	3:02:50	3:39
56 miles	3:26:11	3:41
100 miles	6:21:13	3:49
112 miles	7:09:52	3:50

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