Mon 12th Aug 2019 at 8:00am by Weean
Run > General
-
Time
2:01:43
-
Miles
13.02
-
Min/mi
9:21
-
Pacing
54%
-
WAVA
50.86
-
Cals
1678
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:19(5:47/km) 128cal 10.37/0kmph
2) 1.61km - 9:29(5:54/km) 129cal 10.18/0kmph
3) 1.61km - 9:29(5:53/km) 130cal 10.19/0kmph
4) 1.61km - 9:21(5:49/km) 127cal 10.32/0kmph
5) 1.61km - 9:37(5:59/km) 129cal 10.04/0kmph
6) 1.61km - 9:40(6:00/km) 128cal 9.99/0kmph
7) 1.61km - 9:58(6:12/km) 130cal 9.68/0kmph
8) 1.61km - 10:02(6:14/km) 129cal 9.63/0kmph
9) 1.61km - 9:49(6:06/km) 129cal 9.84/0kmph
10) 1.61km - 10:13(6:21/km) 130cal 9.45/0kmph
11) 1.61km - 8:53(5:31/km) 128cal 10.86/0kmph
12) 1.61km - 7:50(4:52/km) 129cal 12.32/0kmph
13) 1.61km - 7:52(4:53/km) 129cal 12.27/0kmph
14) 0.04km - 11(4:30/km) 3cal 13.32/0kmph
9:19 9:29 9:29 9:21 9:37 9:40 9:58 10:02 9:49 10:13 8:53 7:50 7:52 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:16 |
2/3 |
1.00 |
9:19 |
4:41 |
9:21 |
3/4 |
1.50 |
14:04 |
4:45 |
9:31 |
3/3 |
2.00 |
18:49 |
4:45 |
9:29 |
3/3 |
2.50 |
27:38 |
8:49 +4:10
|
17:38 |
4/4 |
3.00 |
32:27 |
4:49 |
9:38 |
3/4 |
3.50 |
37:07 |
4:40 |
9:20 |
3/3 |
4.00 |
41:49 |
4:42 |
9:24 |
3/4 |
4.50 |
46:39 |
4:50 |
9:40 |
5/2 |
5.00 |
51:26 |
4:47 |
9:33 |
3/5 |
5.50 |
56:15 |
4:50 |
9:39 |
2/2 |
6.00 |
1:01:05 |
4:50 |
9:40 |
5/3 |
6.50 |
1:05:57 |
4:51 |
9:43 |
5/4 |
7.00 |
1:11:04 |
5:08 |
10:16 |
10/4 |
7.50 |
1:16:09 |
5:05 |
10:10 |
6/6 |
8.00 |
1:21:05 |
4:56 |
9:52 |
5/10 |
8.50 |
1:25:58 |
4:53 |
9:47 |
3/5 |
9.00 |
1:30:54 |
4:55 |
9:51 |
2/4 |
9.50 |
1:35:59 |
5:05 |
10:10 |
1/2 |
10.00 |
1:41:06 |
5:08 |
10:15 |
4/3 |
10.50 |
1:46:05 |
4:58 |
9:56 |
4/4 |
11.00 |
1:50:00 |
3:55 |
7:50 |
3/2 |
11.50 |
1:53:58 |
3:58 |
7:56 |
4/4 |
12.00 |
1:57:50 |
3:52 |
7:44 |
4/4 |
12.50 |
2:01:46 |
3:56 |
7:52 |
3/2 |
13.00 |
2:05:41 |
3:56 |
7:51 |
3/2 |
13.02 |
2:05:52 |
11 |
8:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.94% |
More |
800m |
3:49 |
7:41 |
48.55% |
More |
1km |
4:47 |
7:42 |
50.57% |
More |
Mile |
7:47 |
7:47 |
53.09% |
More |
5k |
25:40 |
8:16 |
54.73% |
More |
5 miles |
44:35 |
8:55 |
51.24% |
More |
10k |
56:47 |
9:08 |
50.20% |
More |
10 miles |
1:33:13 |
9:19 |
50.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
66.10 |
5km |
23:12 |
7:28 |
60.56 |
5M |
40:14 |
8:03 |
56.77 |
10km |
51:44 |
8:20 |
55.10 |
10M |
1:29:42 |
8:58 |
52.48 |
Half |
2:02:35 |
9:21 |
50.40 |
20M |
3:19:58 |
10:00 |
48.96 |
Mara |
4:33:16 |
10:26 |
47.78 |
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