Sun 11th Aug 2019 at 9:00am by Weean
Run > General
-
Time
43:24
-
Miles
4.67
-
Min/mi
9:18
-
Pacing
97%
-
WAVA
49.16
-
Cals
597
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:19(5:47/km) 128cal 10.37/0kmph
2) 1.61km - 9:04(5:38/km) 128cal 10.65/0kmph
3) 1.61km - 9:22(5:49/km) 128cal 10.3/0kmph
4) 1.61km - 9:22(5:49/km) 127cal 10.32/0kmph
5) 1.09km - 6:17(5:47/km) 86cal 10.37/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
0/1 |
0.25 |
2:25 |
1:14 |
9:53 |
1/1 |
0.38 |
3:38 |
1:12 |
9:37 |
3/2 |
0.50 |
4:47 |
1:09 |
9:15 |
1/1 |
0.63 |
5:56 |
1:09 |
9:11 |
1/0 |
0.75 |
7:04 |
1:08 |
9:02 |
1/1 |
0.88 |
8:12 |
1:08 |
9:06 |
1/2 |
1.00 |
9:19 |
1:07 |
8:55 |
1/0 |
1.13 |
10:25 |
1:07 |
8:54 |
2/2 |
1.25 |
11:34 |
1:08 |
9:07 |
1/0 |
1.38 |
12:39 |
1:06 |
8:45 |
2/2 |
1.50 |
13:47 |
1:08 |
9:05 |
1/2 |
1.63 |
14:56 |
1:08 |
9:08 |
1/2 |
1.75 |
16:02 |
1:06 |
8:50 |
1/1 |
1.88 |
17:12 |
1:10 |
9:18 |
0/1 |
2.00 |
18:23 |
1:11 |
9:29 |
1/2 |
2.13 |
19:32 |
1:09 |
9:12 |
2/2 |
2.25 |
20:40 |
1:09 |
9:08 |
1/1 |
2.38 |
21:50 |
1:10 |
9:19 |
1/1 |
2.50 |
23:00 |
1:09 |
9:15 |
0/0 |
2.63 |
24:11 |
1:11 |
9:26 |
1/0 |
2.75 |
25:22 |
1:11 |
9:31 |
2/2 |
2.88 |
26:34 |
1:12 |
9:38 |
0/0 |
3.00 |
27:45 |
1:11 |
9:28 |
1/2 |
3.13 |
28:55 |
1:10 |
9:16 |
2/2 |
3.25 |
30:05 |
1:11 |
9:26 |
2/2 |
3.38 |
31:18 |
1:12 |
9:37 |
2/2 |
3.50 |
32:28 |
1:10 |
9:22 |
2/2 |
3.63 |
33:37 |
1:10 |
9:17 |
1/1 |
3.75 |
34:47 |
1:10 |
9:19 |
1/1 |
3.88 |
35:56 |
1:09 |
9:08 |
1/1 |
4.00 |
37:07 |
1:11 |
9:27 |
1/1 |
4.13 |
38:15 |
1:09 |
9:09 |
2/1 |
4.25 |
39:24 |
1:08 |
9:07 |
1/1 |
4.38 |
40:34 |
1:10 |
9:22 |
1/0 |
4.50 |
41:43 |
1:09 |
9:10 |
1/2 |
4.63 |
42:56 |
1:13 |
9:44 |
2/1 |
4.67 |
43:24 |
28 |
9:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
36.32% |
More |
800m |
4:24 |
8:52 |
42.13% |
More |
1km |
5:33 |
8:55 |
43.70% |
More |
Mile |
8:58 |
8:58 |
46.07% |
More |
5k |
28:39 |
9:13 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.59 |
5km |
27:05 |
8:43 |
51.88 |
5M |
46:58 |
9:24 |
48.63 |
10km |
1:00:23 |
9:43 |
47.21 |
10M |
1:44:42 |
10:28 |
44.97 |
Half |
2:23:05 |
10:55 |
43.18 |
20M |
3:53:25 |
11:40 |
41.95 |
Mara |
5:18:59 |
12:10 |
40.93 |
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